Zvinorambidza Kuzvidya Mwoyo Zvinogona Kupa Rusununguko MuMupamhi Weruoko Rwako
Maitiro ezvimhando-rubatsiro rwekubatsira vanhu vane kuzvidya mwoyo zvakabatanidza zvinhu zvakadai semabhuku akabudiswa, uyezve zvishandiso zvepaIndaneti . Iyo inonyanya kukosha yezviwanikwa izvi ndeyekuti izvo (1) zvinogona kuunza hupupuriro-hwakakosha kune vanhu vasingakwanisi kuchengetwa zvakanyanya, (2) inogona kushandiswa pamwe chete nekuendesa kurapwa, kana (3) inogona kusimudzira mberi kufambira mberi mushure mekupedzisira kwechikoro chepfungwa.
Nekuuya kwe teknolojia yekombiyuta uye kuwedzera kukurumbira kwekushandura mapurogiramu, kune humwe hutano hwekuzvida rubatsiro kupfuura kare kare. Zvirongwa zvinogona kunge zvakakodzera kune munhu ane chirwere chinokonzera kushungurudzika (GAD) kana kuti subclinical anxiety inowira mune rimwe remapoka maviri.
Itiyo yekutanga yezvibvumirano inotora zviratidzo zvekuzvidya mwoyo kuburikidza nekupa nyore nyore kuwana zororo, kufungisisa nekufungisisa maitiro . Chikamu chechipiri chemapurogiramu, icho chinoongororwa mune izvi, chakanyatsobatanidzwa nemapfungwa anonyatsotsigirwa ekusimbiswa kwepfungwa . Aya mapurogiramu anotarisa matanho ekufungidzira kweGAD - kusazvidzora kusingazvidzori, kukanganisa mafungiro asina kunaka , somuenzaniso - pamwe chete nezviratidzo zvemuviri . Vanowanzova nekutarisa kwekugonesa zvakare.
Izvo zvinotevera mapurisa zvinoratidza zvimwe zvezvakakurumbira zvinowanikwa zviripo zvezvirongwa zvinoenderana neuchapupu-based approaches. Cherechedza kuti urongwa urwu harusi rwakakwana, kuiswa hakurevi kuvimbiswa, uye hapana chimwe chezvisarudzo zvinorondedzerwa pasi apa chinorayirirwa sekumire-oga kurapwa kwekuenzanisa kune zvakanyanya kufunganya.
Kana kushungurudzika kwako kunoramba kuchiwedzera kana kuchikuvadza paunenge uchishandisa mapurogiramu aya, tsvaka kubvunzurudza nemumwe chiremba uye / kana utano hwehutano hwepfungwa.
1. Kushungurudza Watch
Platform: iPhone, iPad
Mariro: $ 1.99 mumwe nomumwe, $ 1.99 yemhuri, $ 0.99 yezvikoro zvekudzidzisa
Zvarinopa: Chikumbiro ichi chinobvumira vanhu kuti vanyore kushungurudzika kwavo, kutarira zviitiko zvechokwadi, uye kuongorora kana kushungurudzika kwacho kwakaipa sezvakaitika.
Zvimwe zvikamu zvinosanganisira kukwanisa: kuzivisa nzvimbo inoshungurudza (semuenzaniso, hutano, hupfumi, mari), kutarisa manzwiro uye mafungiro ehutano kumigumisiro, kutarisa kunetseka kunofananidzwa pane nguva (kusanganisira kuwedzera kwekunyanyisa kwekunzwisisa). Ruzivo runogona kuiswa mumushandi kunyange kana pasina. Iyi purogiramu inotarisirwa kune vanhu vane kusagadzikana kusingaperi uye GAD. Iko kunorumbidzwa kwakanaka kune tsika dzepabonde kugadzirisa behavioral therapy (CBT).
2. Mindshift
Platform: iPhone, Android
Mutengo: wakasununguka
Zvarinopa: Chirongwa ichi chinonyanya kuitirwa vechidiki uye vechidiki vane matambudziko akawanda ekufunganya - GAD, kushungurudzika kwevanhu , panic kushorwa , kushushikana kwebasa, uye phobias chaiyo. Sezvo GAD iri pakati pezvinetso zvinowanzozivikanwa zvepfungwa zvevechidiki , uye vechidiki vazhinji vanonzwisisa kukosha kwehutano hwepfungwa kune hutano hwakanaka , chirongwa chino chinangwa chekupa unyanzvi hwepamusoro uye kuwedzera kunzwisisa pamusoro pezviratidzo zvinogona kukodzera kuvanhu vakawanda. Mashoko akapiwa anowirirana nehutano hweBBCT. Purogiramu yacho inosanganisira mazano ekugadzirisa maitiro emhando dzakasiyana-siyana dzekuzvidya mwoyo, uye vashandi vanogona kuratidza nzira dzinoshanda nadzo kuti zvive nyore, nekusvika mune ramangwana.
Mashoko anounzwa achishandisa ruri nyore, mutauro wakajeka. Zvinonyanya kukosha zvinoratidzwa nenzira inobata. Semuenzaniso, "Chill Out" chikamu chinosanganisira zvinyorwa uye zvinyorwa zvekufema kwekufema maitiro, kufungisisa kwepfungwa, uye mifananidzo yepfungwa. Nenzira, iyi purogiramu haina kupa zviitiko zvekutevera.
3. MUTO MUTE
Platform: iPhone, Android
Mutengo: wakasununguka
Izvo zvinopa: ACT Coach inoshandisa shanduro yevamwe vanhu mukurapa vachishandisa nzira yeActceptance and Commitment Therapy (ACT). Purogiramu yacho inotungamirira vashandi pamagariro emukati ekurapa: kuziviswa kwehutano hunokosha , kuzvipira kune chiito zvichienderana nehutsika, mazano anobatsira ekugadzirisa mafungiro asina kufadza uye manzwiro ekufunga, uye kuda kuzviita.
Kufungisisa maitiro ekugadzira zvinhu zvinosanganisira zvidzidzo zvinotungamirirwa nezwi pamwe nemirayiridzo yezvikamu zvekutungamirirwa. Inopa basa rekutevera re "ACT Moments" kuitira kuti vashandise vaone kuti vanobata sei manzwiro anorwadza uye manzwiro.
4. Pacifica
Platform: iPhone, Android, Web
Mutengo: wakasununguka
Zvarinopa: Chirongwa ichi chakakodzera kuvanhu vakuru nevechiri kuyaruka vane kuzvidya mwoyo uye zvinetso zvepfungwa. Inotanga pfungwa dzepfungwa dzeBBCT - dzakadai semafungiro asina kunaka uye maitiro avanozvidza - uye dzinodzidzisa kufema kwakadzika, kufambira mberi kwemaviri musimba, uye kufungisisa kwepfungwa. Vashandi vanogona kutarisa (uye chati) mafungiro, kushushikana, uye utano hunoita kuti huve nemigumisiro idzi (zvakadai sekurovedza muviri , kunwa doro , tsika yekudya , mararamiro ekurara, nezvimwewo). Izvowo mapurogiramu anokurudzira vashandi kufunga nekuyera "zviduku," zvinangwa zvezuva nezuva; izvi zvinobudirira zvinokurudzira kugadzirisa matambudziko .
5. CBT-i Mudzidzisi
Platform: iPhone, Android
Mutengo: wakasununguka
Zvarinopa: Chirongwa ichi chakanyatsokodzera kune avo vari kuve nekukanganisika kukuru kwehope nekuda kwekufunganya. Chinotarisirwa kuvanhu vane chirwere cheBBCT chekushaya hope, kana avo vakawana matambudziko ekurara uye vanoda kunatsiridza kurara kwavo, chirongwa chinodzidzisa vashandisi (1) dzidzo yekutanga pamusoro pekurara, (2) zvinhu zvehutano hwekurara uye nzvimbo, ( 3) nzira yekushandisa diary yekurara kuti ureve mapeji uye kutarira chiratidzo chinoshanduka. Inosanganisira maitiro akasiyana-siyana ekudengenyeka pfungwa yekuzvidya mwoyo uye inobvumira vashandisi kugadzirisa mayeuchidzo kana kuisa maaramu kuti abatsire kugadzirisa tsika dzekurara.
[CBT-i Coach yakagadzirwa pamwe nekubatana naVaI National Centre yePTSD, Stanford School of Medicine, uye DoD's National Center yeTerehealth neTechnology. Zvinyorwa zvaro zvakabva pane bhuku remishonga, Cognitive Behavioral Therapy ye Insomnia muVeterans, naRachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. uye Allison Siebern, Ph.D.]
Kusarudza Izvo Zvakakodzera Kwauri
Chiyero icho mapurogiramu matsva ari kusikwa anoshamisika, uye kukodzera kwedambudziko rakapiwa kunogona kusiyana zvikuru. Zvakakosha kuva mukoti akadzidziswa, kunyanya kana zvasvika kune mapurogiramu anotaura kuti aenderane neuchapupu-based treatment nzira. Tarisa mapurogiramu akave akaitwa kana kuongororwa nemasangano anoremekedzwa, akadai seDhipatimendi reNyika yeZviviri reUnited States yeTerehealth neTechnology uye Kuzvidya Mwoyo uye Kuora Mumiririri weAmerica.
Yeuka kuti purogiramu haigoni kutarisa kusangana-ne-chiso chinorapwa. Uye kana iwe ikozvino uri kurapwa, bvunza mupa wako wezvipurogiramu zvavanokurudzira kwauri, uchiziva zviratidzo zvako uye mamiriro ako.