Chikonzero nei Izvi Zvinodzvinyirira (uye Zvimwe SSRI) Kuisa Pounds
Zvinenge zvose zvinokonzera kuora mwoyo zvinogona kukonzera kuwedzera kuwedzera-kusanganisira Celexa (citalopram), serotonin reuptake inhibitor (SSRI) yakasarudzwa yakafanana neProzac (fluoxetine) kana Zoloft (sertraline). Kunyangwe kutsvakurudza kunoratidza kuti muhuwandu, huwandu hunorema hwomunhu hunogona kupfeka paanenge achitora Celexa kana imwe SSRI inowanzova isina kukwana, kune vamwe vanhu vachiona kuwanda kwavo kuchikwira kunyange zvishoma zvingava kunetsa.
Kana iwe uri mumwe wavo, zvingava zvinobatsira kuziva kuti pane commonsense nzira dzokubata nadzo kuwedzera kuwanda paunotora Celexa.
Sei SSRIs Sekuita Celexa Chikonzero Chekuita Nesimba
Nyanzvi hadzina chokwadi nei SSRI ine mukana wekuisa mapaundi pavanhu vanovatora. Imwe nyanzvi ndeyemishonga nenzira imwechete inokanganisa muviri wemagetsi kuitira kuti inopisa makoriki zvishoma nezvishoma. Imwe ndeyekuti SSRI inotanga kukanganisa mukudya, zvichiita kuti munhu adye.
Chimwe chikonzero nei vamwe vanhu vachiwana uremu pavanenge vari SSRI ndechokuti kwavari, kuora mwoyo kune chido-muurayi: Pavanenge vachinzwa zvakaderera havadyi saka vanorema. Kana vachingotanga kunwa mishonga inoita kuti vanzwe zviri nani, kufarira kwavo zvokudya kunodzoka uye vanotanga kudya zvakanyanya uye, zvakasikwa, kuisa mamwe mapaundi. Ichokwadi kuti vanorema, asi zvingangova zvakakwana kuti vadzokere kuhutano hwavo hunowanikwa-kwete kudarika nhamba yakagadzikana pachiyero.
Nzira Yokurasikirwa Nayo Kuwedzerwa Kuwedzera
Kana iwe uine uremu paunenge uchitora Celexa uye zvakakwana kukutambudza-pasinei nokuti mushonga unoderedza kuora mwoyo kwako zviratidzo kana kwete-kutaura kuna chiremba wako. Kugadzirisa uremu hwako paunenge uchinyanya kuora mwoyo hakusi izvo zvakasiyana nokuzviita apo iwe hausi.
Ingorega kurega kutora mishonga. Kuenda kunotonhora kubva kuS SSRI kunogona kukonzera kusagadzikana chirwere , huwandu hwakaipa hwekudzorera zviratidzo. Heano zvimwe, zvishoma nezvishoma, zviyero zvaunogona kutora kuti uremerwe uremu paunenge uine hutachiona.
- Idya zvishoma. Cherechedza apo mamwe maekorijori angangodaro ari kunyura mukati mekudya kwako. Zvimwe zvinowanzoitika zvinokonzera soda uye sugary carbs. Kungorambidza zvinhu izvi kana kuderedza shure kungave kwakakwana kukubatsira kuti urasike uremu. Chiremba wako anogona kukuudza kune unyanzvi wezvokudya kana uchida rubatsiro kuongorora kuti ungashandura sei kudya kwako kwezuva nezuva.
- Enda kune imwe. Dzokai hove yekurovedza muviri kana kuidzidzira kirasi, kuisa mubhazikoro itsva ye snazzy, kana kuwana mbwa-pane tsvakurudzo inoratidza kuti vanhu vane imwe nguva vanowedzera kuwana maitiro uye vanofara. Yeuka kuti kunze kwekupisa makoriro, kurovedza muviri kunowanzobatsira kubvisa kuora mwoyo pamwe chete, saka nemano aya, unowana maviri. Kana uri mutsva yekuita zvekurovedza muviri, tarisa nechiremba wako usati watanga kungova nechokwadi kuti uri mumuviri.
- Shandura mishonga yako. Kuwedzera kwehuwandu kune ngozi yakawanda kune vamwe vanodzvinyirira kupfuura vamwe. (Maererano neMayo Clinic, somuenzaniso, Paxil (paroxetine), ndeiyi iyi.) Zvingaita kuti chiremba wako agone kugovera SSRI itsva iyo isingakuiti kuti uise mapaundi, kana kuti iwe ungaedza kwete -SSRI yakadai seWelbutrin (bupropion). Inoshanda zvakasiyana-siyana muuropi uye vamwe vanhu vakatoti varasikirwa zvishoma kana vachiitora.
Sources:
Blumenthal, Sarah R. et. al. "Indaneti Inheyo Marekodhi Chidzidzo Chekureba Kwemazuva Ekupedzisira Inotevera Kushandisa Zvinodhaka Kunetseka." Nyaya yeAmerican Medical Association. June 4, 2014.
Ferguson, James M. "SSRI Kushungurudzika Mishonga: Maitiro Akaipa uye Kusagadzikana." Nyaya yeKliniki Psychiatry . Feb 2001.
Ndirira, Nikhil. "Kurema Kuwana, Kuwedzera Kuwanda, uye Psychotropic Kunyora." Zvinyorwa zveObesity . 2011.
Weil, Andrew. "Sei Kukonzera Kushushikana Kunokonzera Kuwedzerwa Kweutoro?" Andrew Weil, MD Feb 11, 2011.