1 - Chii chinonzi Mandala?
Kunyange iwe ungasave wakanzwa nezveshoko rokuti mandala pamberi, iwe unotoziva kuti chii. Mandala inoreva denderedzwa muchiSanskrit.
Denderedzwa chiratidzo chakasimba chinowanikwa mumarudzi ese. Tinovaona mumapurogiramu, minyengetero yemavhiri, nezvimwe zviratidzo zvechitendero, zvivakwa, uye zvisikwa. Mandalas madzishe matsvene ayo ave achishandiswa kwenguva yakareba kushandura kufungisisa muzvitendero zveIndia neTibetan. Vanhu vanogadzira uye vanotarisa mandalas zvinonyanya kusimbisa muviri nemafungiro.
Mandalas vari kupinda mishonga sechirwere chekuporesa. Dare rinowedzera remakiriniki rinotarisa rinoratidza kuti kufungisisa kunogona kukurudzira zvirwere zvekudzivirira muviri, kuderedza kushushikana , kurwisana nekuora mwoyo, kuderedza marwadzo, kuderedza ropa, nekuita kuti kusunungurwa kwe melatonin, hormone inotenda kuti inonoke kushanda kwekare uye kukurudzira kurara.
Mandalas haisi chinhu chimwe chekutarisa kana kufungisisa. Kune ikozvino mandala mavara emifananidzo. Kuratidza mandala uchishandisa mapironi emakrayoni, makrayoni, pende, kana kuti pastels inobatanidza kubatsirwa kwekufungisisa nekurapa maitiro.
Vanhu vanotema mandalas vanowanzova nepfungwa yakadzikama yekudzikama uye hukama hwakanaka. Icho chinhu chisingashandisi chisingadi ruzivo chero rupi zvarwo, asi runogona kunyaradza kunoshamisa nekusimbisa. Mandalas haisi kungoisa pfungwa dzako kwauri, asi kukubvumira kuti utaure hurukuro yako yezvokusika, izvo vazhinji vedu tisingatarisi muupenyu hwedu hwezuva nezuva.
Zvinogona kunyanya kubatsira kune:
- vana - mavara mandalas anogona kubatsira vana kubata nemanzwiro uye kurarama nehosha. Panzvimbo pokunyora manzwiro avo, vana vakawanda vanozviratidza kuburikidza nemuvara uye unyanzvi. Nyanzvi yezvepfungwa Barbara Sourkes, Ph.D., akashandisa mandalas nevana muzvipatara.
- vanhu vane kenza kana chirwere chinopera - University of California ku Irvine Cancer Center uye University of Pennsylvania Cancer Centre inongova mapoka maviri emakenza anopa mazano okugadzira mandala kune avo vanopinda kenza.
- vanhu vari kuedza kurega kusvuta - nokuda kwechikonzero chimwe chete icho vazhinji vanoputa vanosvuta kubata pavanorega. Kufungidza mandalas kuchengetedza maoko ako kubata uye kuderedza kushungurudzika. Iwe unogona kuunza bhuku rako remandala newe kuitira kuti iwe unogona kuitora kwemaminitsi akawanda panguva imwe nguva iwe unenge uine chido chokusvuta.
Asi ivo havasi ivo vose. Kufungidzira mandalas kunosanganisira kudzokorora uye kufambisa, izvo zvinogona kuwedzera marwadzo rheumatoid arthritis uye osteoarthritis muminwe. Inogona kukonzera marwadzo muvanhu vane carpal tunnel syndrome, tennis elbow (inozivikanwa semishonga se lateral epicondylitis), uye mamwe maitiro ekudzokorora kushungurudzika.
2 - Zvaunoda Kuisa Mandala
Nzira Yokutanga Nayo
1. Iwe uchada makrayoni, makrayoni emapenoni, makaroki, pastels, pende, kana mavara mumarudzi akasiyana-siyana.
2. Nyora mandala.
3. Tsvaga nzvimbo yakanyarara uye yakanaka.
4. Tanga kumisa. Usafungisisa pamusoro pekusarudza kwako ruvara zvakanyanya uye usazvidya mwoyo nezvekufananidza mavara. Rega maitiro ako akutungamirire. Mushure mekunge watanga nemuvara wekutanga, vamwe vose vangazotevera zvakasikwa. Susan anoti: "Chimwe chivara pamandala chinokumbira mumwe, semuenzi anokumbira kuuya neshamwari yake kumutambo wako."
Iwe ikozvino wakagadzirira kuedza kupisa mandalas akawanda uye nekuzvisika iwe pachako!
Iyo inonyorwa mandala inobva ku Coloring Mandalas 2 naSusanne F. Fincher; © 2004. Yakadhindwa nehutano neShambhala Publications, Inc., http://www.shambhala.com/
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.