Utano hwemazuva ano hwakave huripo hwemakore mazhinji, makore mazhinji, zvose zvakarongeka mumamiriro ekurapa, uye zvisina kurongwa pakati pevaya vanongonzwa vari nani pavanotora. Makumi emakore adarika, chiremba wepfungwa Carl Jung akarayira kupenya mandalas (tsveta zvigadzirwa zvinogona kuva nemaitiro akaoma kana zviratidzo) sechirongwa chekurapa kunokurudzira utano hwepfungwa, sezvo akaziva kuti kuveza mandalas kwakagadzirisa varwere vake pavanenge vachiita kuti vashandise pfungwa nemanzwiro .
Kubva panguva iyoyo, nyanzvi dzevechiremba dzakagara dzichikurudzira tsika iyi uye dzakashuma migumisiro yakanaka, kunyange izvi zvigumisiro hazvina kuratidzwa nekutsvakurudza kusvikira gare gare. Kunyange zvakadaro pane imwe nzvimbo yezvidzidzo zvakawanda pamusoro pemamandala nekukwevera, kazhinji, zvidzidzo zvakawanda zvakatotiratidza mamwe mazano anokosha pamusoro pekubudirira kwekushandisa unyanzvi hwekushungurudzika mupfungwa. Heano mamwe emamwe ekutsvaga kutsvaga.
Kuumba Unyanzvi Kunogona Kuderedza Kuzvidya Mwoyo uye Kusimudza Maitiro
Chimwe chidzidzo kubva kune vanotsvakurudza Chloe Bell naSteven Robbins vakapa vanhu vakuru makumi maviri nemakumi matatu nemakumi matatu nechepasi kuti vave nekugadzira mifananidzo kana kuronga mhando yezvinyorwa zvekudhiridza. Pamberi peboka risati ravakirwa kuti riite chero ripi nechokuita neunyanzvi, vakakumbirwa kuti vabatanidze kudzvinyirira kwakanyanyisa kwekugadzira 10-chinhu chekuita-mazita e "kunyanya kunetseka kwavo uye kunetseka," iyo yakagadzirirwa kuumba mafungiro asina kunaka uye kunyoroka kunetseka kuti mabasa acho aigona kugadzirisa.
Zvadaro, vakapiwa kuongororwa kwemaitiro avo uye kuzvidya mwoyo. Pakupedzisira, vakapiwa pepa, mapepa emichindwe, mapavha emapalasi, uye mafuta emafuta, pamwe chete nemaminetsi makumi maviri nemakumi maviri kuti aumbe unyanzvi, kana kuti mutsara wezvigadzirwa zvemashoko makumi matanhatu nemirairo kuti uzvigadzirise "zvichienderana nemifananidzo yavo" inotevera maminitsi makumi maviri, zvichienderana neboka ravakapiwa.
Zvose izvi izvi zvaizobudisa pachena zvidzidzo kune unyanzvi, asi boka roga rokutanga rakabatanidzwa mukuratidza kutaura.
Pashure pemitatu mitatu yekushaya mafungiro uye kushungurudzika kwakaunganidzwa mushure mokunge apindira uye mushure mokunge vapindira, zvigumisiro zvakaratidza kuti boka rakagadzira mifananidzo rakagadziriswa zvikuru kuderedza kuderedza mafungiro uye kushungurudzika zvichienzaniswa neboka rekugadzira, richiratidza kuti chiito choga chokusika unyanzvi zvinogona kuderedza kusagadzikana uye kushungurudzika, zvimwe zvezvakaipa zvinokonzera kushungurudzika. (Kana iwe unonetseka pamusoro pezvidzidzo izvi zvakasimbiswa nemaune nekufunga nezvekunyanya kunetseka kwavo nekuda kwekudzidza, vatsvakurudzi vakavabvunza vose kuti vagadzire runyora rwemashoko avo gumi akanaka kana kuti anofarira vasati vaenda , izvo zvingava zvakanyanya anobatsira pachako.)
Kuumba Mandalas Kunogona Kupedza Zviratidzo zvekutambudzika
Chimwe chidzidzo nevatsvakurudzi Patti Henderson naDavid Rosen vanobva kuTexas A & M University uye Nathan Mascaro kubva kuEmory University School of Medicine yakaitwa neavo vanotambura nePTSD vakapatsanurana nyaya 36 mumapoka maviri: avo vakatora mandalas kwemaminitsi makumi maviri panguva imwe kwemazuva matatu mutsara, uye avo vakadzidziswa kutora chimwe chinhu panguva imwecheteyo yenguva.
Vaya vakange vakwegura mandalas vakaratidza kuderera kwezviratidzo zvekutsvaira mumwedzi umwechete kutevera, asi avo vakagadzira chinhu havana. (Izvo zvinofanira kuonekwa kuti mamwe maitiro akasiyana-siyana mumapoka akadzidza, asi iyi ndiyo chete misiyano yaive yakawanda inoshandiswa, zvimwe zvezvinhu izvi zvinotarisirwa, zvakadai sekusiyana kwekuzvidya mwoyo pakati pevaya vaitora mandalas nevaya vasina, vakave akawanikwa mune zvidzidzo zvakafanana nematambudziko mashoma, saka zvinoita kuti dzimwe nyoro dzemuedzo dzinganyatsotarisana nekukwevera.)
Zvinofanira kuonekwa kuti, muchidzidzo chino, vatori vechikamu vakakumbirwa kuti vagadzire mandalas avo pachavo vachishandisa zviratidzo zvinomiririra manzwiro avo kana manzwiro anokonzerwa nekushungurudzika kwavo sechikamu chekugadzirisa pane kugadzira mandalas yakaitwa kare.
Nemhaka yeizvi, pangave pane chimwe chechimwe chezvinhu zve catharsis pano. Zvisinei, chiito chekugadzira mandalas chakafanana nekuti kusarudzwa kwemavara uye kuyananisa kwekuita mavara kune imwechete.
Kubisa Mifananidzo Kunogona Kubvisa Kuzvidya Mwoyo-Hapana Unyanzvi Hwekudhira Kunokosha
Chidzidzo chekupedzisira chakakodzera chakaitwa nevatsvakurudzi Renee van der Vennet naSusan Serice. Muchidzidzo chacho, vakayera nharo dzekutora makumi masere makumi mashanu, vachiita kuti vazvidye mwoyo mune zvidzidzo nekuvakumbira kuti vanyora pamusoro pechiitiko chinotyisa chekare kwemaminitsi mana, vakaongororeka kuzvidya mwoyo kwavo zvakare, ndokubva vavaparadzanisa mumapoka matatu: rimwe raive mandalas, rimwe iyo yakanga yakaiswa mavara, uye imwe yakasununguka pachena pamapepa asina chinhu. Boka roga roga rakatora kwemaminitsi makumi maviri nemashoni matanhatu.
Vatsvakurudzi vanoyera kufunganya kwepashure uye shure kwekuita mabasa uye vakaona kuti avo vanoita mandala kupenya vakawana kuderedza kufunganya kune imwe yenhamba yakakura kudarika kune avo vakagadzira chimiro chakanaka kana kuti vakasununguka kusununguka pamapepa asina chinhu. Kusiyana pakati pekugadzira mandalas nekukasika kugadziriswa (plaid) kugadzirwa kungave muzvisarudzo zvekusika zvinosanganiswa, kunaka kwemugumo wekupedzisira, kana chimwe chinhu chakafanana. Vatsvakurudzi vakacherechedza kuti avo vari mumamiriro ekutorera vasina kusununguka vaiita sevanomira kuti vafunge pamusoro pezvinofanira kutora, uye vamwe vakaonekwa vachirwa nekusununguka kwekutora basa; zvichida paiva nemisarudzo yakawanda kwazvo nekutora kusununguka, uko kubwinya kwemandala kunobvumirwa kune mamwe maitiro, kutarisa, uye pfungwa dzezvino . (Uye dzimwe nguva kuita sarudzo dzakawanda zvinogona kuzvishungurudza pachako, kunyange kana zvisarudzo zvisingakoshi.)
Ichi chidzidzo chinonyanya kukosha kune avo vasina kunyatsosununguka nemano avo ekugadzira, asi vanakidzwa nekugadzirisa uye kuisa mavara (iyo iboka guru!), Uye inokwererera rubatsiro rwekushungurudzika mabhuku emaruva ayo ave achiwedzera mukurumbira pakati pevanhu vakuru.
Mifungo Yokupedzisira
Aya ndiwo makuru makuru kune avo vanoda kutsanangurira kufunganya uye kushungurudzika uye kusimudzira manzwiro avo. Kana iwe wakambozvibvunza kana kutora maminetsi mashomanana kuteka mufananidzo kunogona kubatsira chaizvo nekuzvidya mwoyo, zvino unoziva kuti inogona. (Zvichida ndicho chikonzero nei vakawanda vedu vachidzidzira zvinyorwa pamativi edu ekunyora-mazita, kana kuti nei vechidiki vachiwanzoita mifananidzo mukirasi.) Kana wakashamisika kana bhuku rekununurwa kwepfungwa rinosungirirwa rinofanira kuedza (sezvandakaita), zvinoita sokuti vanogona chaizvo kuva vanobatsira, sezvo mandalas akashandiswa mukudzidza kwechitatu akanga akafanana zvikuru neaya ari mumabhuku ekuvaraira emandala akatengeswa mumabhuku ezvitoro anozivikanwa. Kungogadzira chimwe chinhu chaunowana kuti chakanaka, kana icho chinoratidza manzwiro ako chinogona kubatsira, saka rega mwana wako womukati asunungurwe uye abvise mapenzura aya ane mavara! Edza mamwe mabasa eumhizha anogona kukonzera kushungurudzika .
Sources:
Bell, Chloe E .; Robbins, Steven J. (2007). Migumisiro Yokudhiridza Mukugadzirwa Kwemafungiro Asina Hanya: Randedzed, Kutongwa Kwakatongwa. Art Therapy: Journal yeAmerican Art Therapy Association , v24 (2), 71-75.
Henderson, P., Rosen, D., Mascaro, N. (2007). Empirical study pamusoro pekuporesa mandalas. Psychology of Aesthetics, Creativity, uye Arts , Vol 1 (3), 148-154.
Van der Vennet, R .; Serice, S. (2012). Unogona Kuisa Mandalas Kuderedza Kuzvidya Mwoyo Here? A Kudzokorora Chidzidzo . Art Therapy: Journal yeAmerican Art Therapy Association, Vol 29 (2), 87-92.