Zvinowanzotaurwa kuti zviri nani kupa kunze kwekugamuchira, asi iwe unoziva here kuti ichi chinyorwa chinotsigirwa nekutsvakurudza? Nepo vazhinji vedu tinonzwa takamanikidzwa uye takabatikana kuti tifunge nezvekubatsira vamwe nemitoro yavo-kana kuti vanoda kufungisisa nezvekuita mabasa akanaka kana tine nguva yakawanda, nguva, simba, uye mari-kutonga ndiwo mubairo wayo uye unogona kubatsira iwe unoderedza kushungurudzika.
Zviito zvekushandura zvinogona kuvandudza hutano hwako hwehupenyu nenzira dzakasiyana siyana uye zvakakodzera zvakakwana kushanda. Heano dzimwe nzira dzinobatsira vamwe kukubatsira.
Psychological Well-being
Zvidzidzo zvinoratidza kuti kuzvikudza kwakakunakira mararamiro ako ehupenyu uye kunogona kuwedzera kusimbisa rugare rwako rwepfungwa. Somuenzaniso, kumwe kuongororwa kwakawana varwere ve dialysis, kuendesa varwere, uye nhengo dzemhuri dzakava rubatsiro rwezvipiri kune vamwe varwere vakawedzera kukura kwevanhu uye mafungiro akanaka.
Chimwe chidzidzo pamusoro pevarwere vane multiple sclerosis (MS) yakaratidza kuti avo vakapa vamwe vashandi veSMS varwere vezera vezera vakanyatsowana ruzivo rwakanyanya kupfuura vezera ravo vakatsigirwa, kusanganisira kuwedzera kukurudzirwa kwekuvimba, kuzviziva, kuzvidzora, kuora mwoyo uye kushanda kwezuva nezuva. Vaya vakapa rubatsiro kazhinji vakawana kuti hupenyu hwavo hwakachinja zvikuru kuti huve nani.
Kuwedzerwa Kwekusimbiswa Kwevanhu
Zvidzidzo zvakare zvinoratidza kuti izvo zvinopoteredza zvinowanzoitika.
Kunyanya kunyanya, apo vanhu vanoita zvibayiro zvehupi zvisingabatsiri, vanopedza kukohwa zvavanodyara nenzira yekunaka kubva kune vamwe.
Vanhu ava vanowana mukurumbira sevanhu vasingadi uye vanopedzisira vawana nyasha kune vamwe avo vangave vasina kumbobatsira zvakananga. Zvipo uye rubatsiro rwemagariro iwe unowana 'kuburikidza nekuzvikudza, pamwe chete nemanzwiro akanaka aunowana kubva mukubatsira vamwe, kupfuura kungoita zvibayiro zvinogadzirwa nezita rekuda.
Kuramba Uchifunga
Vanhu vazhinji havaoni kukosha kwakasimba uko kuenzanisa kwavo kune maonero avo. Zvisinei, zvaunotarisira zvehupenyu uye vanhu vaunofanidza iwe pachako zvinogona kuita kusiyana kwakakwana muhuwandu hwehupenyu hugutsikana. Semuenzaniso, imba yako inogona kunge yakaita sokuti iwe unenge uchizvienzanisa kana uri kuenzanisa nayo kumakamuri ekurarama unoona pamapeji ekugadzirwa kwemagazini, kana kuti inogona kuoneka yakajeka uye inofananidzwa nekuenzaniswa nezvivakwa zvinogarwa navanhu vari munyika dzine urombo.
Kubatsira vamwe vari kushaiwa, zvikuru avo avo vasina ruzivo kupfuura iwe, vanogona kukupa maonero ekuona kuti iwe unofara sei kuva nezvaunofunga muupenyu-ingava utano, mari, kana nzvimbo yakachengeteka yokurara, uye kubatsira iwe unofungisisa zvishoma nezvezvinhu zvaunonzwa usiri iwe. Kubatsira vamwe nezvinetso zvingakubatsirawo kuti uve nemafungiro akanaka pamusoro pezvinhu muupenyu hunoita kuti unetseke.
Better Community
Paunoita chimwe chinhu chakanaka kune mumwe munhu, kazhinji zvinobudirira zvinopfuura kupfuura iwe uye kuti mumwe munhu, zvichikanganisa nharaunda yako yese. Chimwe chemienzaniso yangu yaunofarira yezviitiko izvi iri mufirimu Pay Pay Pamberi apo mabasa emukomana mumwe ane zvinoguma zvakanaka.
Paunoita zvinhu zvakanaka kune vamwe, iwe unowanzovabatsira kuita zvinhu zvakanaka kune vamwe, uye chiitiko chinokura. Vana vako neshamwari dzako vanogona kuona muenzaniso wako wakanaka uye kuzvibata nenzira dzakawanda zvakare. Sezvo Gandhi akati, "Iwe unofanira kunge uri shanduko iwe unoda kuona munyika," uye iwe unogona kubatsira kune imwe nzvimbo yakanaka.
Kushungurudzika Kwekusununguka
Paunonzwa uchinetseka uye uchinetseka, unganzwa sokuti iwe haugone kupa. Zvisinei, zviito zvekunamata zvinogona kuva chimiro chikuru chekudzvinyirira mupfungwa.
Dzidzo dzakaratidza kuti chiito chekupa chinogona kushandisa nzvimbo yeuropi inobatanidza nemanzwiro akanaka , kusimudzira mweya wako nekuita kuti uchinzwe zviri nani kupfuura iwe unopa.
Uye kupa kuti kuzvikudza kunogona kutungamirira kuhupenyu hune hukama hwakasimba, maonero akanaka, maitiro akanaka kune vamwe, uye zviri nani kumararamiro evanhu, zvirokwazvo inoita basa senzira ine utano yekuderedza kushushikana nekuwedzera hupenyu hugutsikane.
Sources:
Brunier G, Graydon J, Rothman B, Sherman C, Liadsky R. The Psychological Well-Being of Renal Peer Kubatsira Vazvipiri. Zvinyorwa zveUnited Nursing .
> Schwartz CE, Sendor M. Kubatsira Vamwe Vanobatsira Pamwechete: Mhinduro yeShift Effects muTeer Support. Social Science uye Mishonga .
> Harbaugh WT, Mayr U, Burghart DR. Neural Responses kuMutero uye Kupa Kwekuzvidira Kunoratidzira Zvinangwa Zvekupa Mipiro. Sayenzi , June 2007.