Vanhu vanoshandisa mishonga sevanopesana nehana vanogona kunge vakazvidzivirira. Kana munhu aine kuvimbiswa, izvi zvinoreva kuti kufamba kwake kwepachifu kwakave kwakaoma uye / kana kudarika kakawanda kudarika zvinowanzoitika. Kunyange zvazvo izvo zvinoonekwa sezvakanaka zvakasiyana, vanhu vakawanda vachave nekufamba kwemafuro pane imwe nguva katatu pazuva kuti kamwe kana kaviri pavhiki.
Kana nguva iri pakati pemafupa inotanga kutarisa kwenguva refu, zvakadaro, inogona kunge isina kunetseka painozopedzisira yaitika. Mumamiriro ezvinhu akaipisisa, vanhu vanogona kuwana izvo zvinonzi fecal impaction , umo mairi mashoma echigaro anoramba akabatanidzwa mu rectum uye haagoni kudarika.
Kuvhara muviri inowanzova nemagumisiro emagetsi eti tricyclic anti-depressants, iyo inodzivisa chiito cheeurotransmitter acetylcholine. Apo iyi yeurotransmitter inodzivirirwa, zvinyorwa zvinokonzerwa nemisumbu zvinokonzera tsvina kuburikidza nehutano hwekudya zvishoma nezvishoma uye maitiro emukati anovhiringidza kunyura kwemashanga ari kuderera, zvichiita kuvhiringidzika. Kunyangwe kuvhiringidzika hakusi nyore nemishonga mitsva seyoyo serotonin reuptake inhibitors (SSRIs), zvinenge zvichigoneka kuti iwe unogona kutadza kusava nemafungiro aya pamwe chete.
Zviratidzo zvekudzivirira
Apo vanhu vane kuvimbiswa, vangave vane zviratidzo zvisingafadzi zvakadai sokuti:
- Zvishoma zvishoma zvinowanzoita maronda
- Kurwisana panguva yemafudzi
- Zviduku kana zvakaoma zvigaro
- Manzwiro akaita saiwo haana kubvisa zvachose maronda avo
- Muchembera kana kurwadziwa mimba
- Kudzora
Kana munhu ari kutarisana nehutano mushure mekunge aine nguva yakareba yokumbomira, angatanga kuva nezviratidzo zvinotevera zvinotevera:
- Kudonha kwezvigadziri zvemvura kana kuti chirwere chemvura chinononoka
- Rectal bleeding
- Kubata pamuviri kana kubvisa
- Kushanda kumanikidzika kana kurasikirwa kwekuvira kwechimbiso
- Kunzwa kurwadziwa kwepamusoro
- Kutsamwa kwomwoyo kana chizivi kana uchinetseka kuti upfuke
Kusunungura Constipation
Izvi zvinotevera mazano ekuregedza kubatwa kwemavara kunokonzerwa nehutachiona hwehutachiona:
- Inwa mvura zhinji.
- Idya zvokudya zvakakwirira-zvakadai sezvibereko, miriwo, uye zviyo zvakakwana.
- Iva nekurovedza muviri nguva dzose.
- Tora fiber supplement.
- Funga kushandisa zvigadziro zvinononoka kana kuti zvinokonzera mishonga kana mamwe matanho ekubvisa kuvimbiswa akakundikana.
Kana iwe uri kutambura kusagadzikana kusingabviswi nezviito zvekubatsira kwako, zvakakosha kutaura nemutano wako wega mazano. Kubata kwechikafu kunogona kuitika nekugara kwenguva refu uye kunogona kunge kune zvimwe zvinetso zvakakomba, zvinosanganisira kubvarura rectum kana kufa kwechifu.
Muchiitiko chawakatotanga kuchinjwa, chiremba wako achatora matanho ekubvisa zvigaro zvakagadziriswa. Izvi zvinogona kuitwa nekushandiswa kwemafuta emagetsi emafuta ekugadzirisa uye kugadzirisa chigaro chacho, kubviswa kwekunyora kwezvakagadzirwa kana kuti zvinokonzera. Kazhinji kazhinji, kuvhiyiwa kunogona kudikanwa kubvisa kuita.
Vanhu vakave nemafungiro ezvinyengeri vachadikanwawo kupinda muchirongwa chekudzidzira chirwere, zvichida kusanganisira soro softeners, fiber supplements, kudya zvinoshandiswa, maitiro anokosha uye mamwe maitiro.
Sources:
"Fecal Impaction." MedlinePlus . US National Library of Medicine. Yakagadziridzwa: Subodh K. Lal musi waJanuary 22, 2015. Yakadzokororwa: David Zieve, MD, Isla Ogilvie, Ph.D. uye ADAM Editorial team.
Moore, David P., naJames W. Jefferson. Handbook of Medical Psychiatry . 2nd Ed. Philadelphia: Mosby, Inc., 2004.
Patel, Sonal M., naAnthony J. Lembo. "Chitsauko 12 - Kubatwa." Sleisenger & Fordtran's Bastrointestinal and Liver Disease . Eds. Mark Feldman et. al. 8th ed. Philadelphia: Sauders Elsevier, 2006.
"Chii Chinonzi Constipation?" WebMD. WebMD, LLC. Kudzokorora: Melinda Ratini, DO, MS pamusi waJune 27, 2015.