Inowanzobvunzwa mibvunzo Pamusoro pe 5-HTP
Kushandisa 5-HTP nokuda kwekuora mwoyo kungabatsira kuderedza zviratidzo zvekuora mwoyo.
Overview
5-HTP , kana kuti 5-hydroxytryptophan, is amino acid iyo muviri wedu unobereka kubva pane kudya amino acid inonzi l-tryptophan. Iyo inokwanisa kukashandurwa kuva mafungiro-anoronga neurotransmitter serotonin pamwe chete nehope-inducing hormone melatonin.
5-HTP inogonawo kugadzirwa mu laboratori kuburikidza nekuibvisa kubva kumbeu yemiti Griffonia simplicifolia .
Chii Chinonzi Kushungurudzika?
Kuora mwoyo ndiko chirwere chepfungwa chinokonzera kunzwa kusuruvara kwekushungurudzika uye kurasikirwa kwechido. Uyewo unonzi guru kushushikana kwepfungwa kana kliniki yekuora mwoyo, inobata maonero aunofunga, kufunga uye kuzvibata uye unogona kutungamirira kune zvinetso zvakasiyana-siyana zvepfungwa uye zvepanyama. Iwe unogona kunge uine dambudziko kuita mabasa ezuva nezuva, uye dzimwe nguva unganzwa sokuti upenyu hahukodzeri kurarama.
Kuwedzera pane kungopedzisira kuitika, kuora mwoyo haisi utera uye haugoni "kungobuda". Kushungurudzika kunogona kutoda kurapwa kwenguva refu. Asi usaora mwoyo. Vanhu vazhinji vane kuora mwoyo vanonzwa zviri nani nemishonga, mazano ekufunga nezvepfungwa kana zvose.
Zviratidzo zvekuora mwoyo
Kunyange zvazvo kuora mwoyo kunogona kuitika kamwe chete panguva yehupenyu hwako, kazhinji vanhu vane zvikamu zvakawanda zvekuora mwoyo. Muzviitiko izvi, zviratidzo zvinowanzoitika zuva rose, rinenge zuva rose uye rinogona kusanganisira:
- Manzwiro okushungurudzika, kuchema, kusina tariro kana kusava netariro
- Kutsamwa kwehasha, kusagadzikana kana kuora mwoyo, kunyange pamusoro pezvinhu zviduku
- Kurasikirwa kwechido kana kufara mune zvakawanda kana mabasa ose ezvakanaka, zvakadai sekuita zvepabonde, kuita zvinhu zvinokuvaraidza kana zvemitambo
- Kurara kunokanganisa, kusanganisira kusarara kana kurara zvakanyanya
- Kuneta nokushayiwa simba, saka kunyange mabasa maduku anotora zvakawedzerwa
- Kuchinja kwechido - kazhinji kuderedzwa kudya uye kushaya kurasikirwa, asi kuwedzera kudiwa kwekudya uye kuwedzera kuwedzera mune vamwe vanhu
- Kufunganya, kushungurudzika kana kusagadzikana
- Yakadzika kufunga, kutaura kana muviri
- Manzwiro okusakosha kana mhosva, kugadzirisa kukanganisa kwakapfuura kana kuzvipa mhosva kune zvinhu zvisiri basa rako
- Dambudziko kufunga, kuisa pfungwa, kuita zvisarudzo nekuyeuka zvinhu
- Mhedziso dzinogara dzichidzoka kana dzoga, kuzviuraya, kuzviedza kuzviuraya kana kuzviuraya
- Matambudziko asina kujekeswa mumuviri, zvakadai sekurwadziwa kana kurwadziwa musoro
I-5-HTP Inoshanda sei
Kunyange zvazvo l-tryptophan inogona kuwanikwa nokudya zvokudya zvinenge zvinazvo, zvakadai semhuka tsvuku uye turkey, kukwanisa kwayo kushandurwa kuva 5-HTP - uye pakupedzisira kuva serotonin-inogumira kuburikidza nekuwanika kwe enzyme inonzi tryptophan hydroxylase. Tryptophan hydroxylase inogona kudziviswa nezvimwe zvinhu zvakasiyana-siyana, zvakadai sokudzvinyirira, insulin kusagadzikana, vitamin B6 kukwana uye kushaya simba kwemagesium. Kuwedzera pamwe ne-5-HTP kunokunda dambudziko iri nekubvisa kudiwa kwekushandura l-tryptophan kusvika ku5-HTP, nokudaro kubvumira zvimwe 5-HTP kuti zviwanikwe kutendeuka ku serotonin.
Kubudirira
Kakawanda, makiriniki anoedza kuparidzirwa kusvika zvino anoratidza kuti 5-HTP inogona kunge yakashanda mukurapa kudengenyeka , zvose zviri pacho uye kana zvichishandiswa pamwe chete nemishonga inorwisa vanodzvinyirira.
Zvidzidzo zvepamusoro zvepamusoro zvinodiwa, zvisinei, kusimbisa kusimba kwayo.
Kuchengetedza uye Migumisiro Yakasara
Maitiro ezenharaunda 200 kusvika ku300 mg pazuva anoita seyakanaka.
Zvipembenene zvinowanzoonekwa zvinowanikwa ne5-HTP zvinosanganisira kunyorera, kusuruvara, uye kurora. Zvisingabatsiri zvikamu zvinowanzobatanidza zvinosanganisira kuora musoro, kusuruvara uye mwoyo palpitations .
Dumbu remigumisiro rinoratidzika seiri-rinotarisirwa uye rinowedzera kuderedza nguva.
Ikoko kune imwe yakanyanya kunetseka nekuchengeteka ne 5-HTP, zvisinei. Kana ikatorwa pamwe chete nemimwe mishonga inowedzera serotonin, yakadai seSSSRI kana MAOI, pane chiitiko chokuti mazinga e serotonin angave akaipa zvikuru.
Izvi, zvinonzi serotonin syndrome , zvinotungamirira kuzviratidzo zvakadai sokukwirira kweropa, hyperthermia, kufema, hyperreflexia, chirungu, kuora mwoyo, uye myoclonus. Varwere vane zviratidzo izvi vanofanira kutsvaga kurapwa kwenguva pfupi, sezvo chirwere ichi chinogona kuuraya.
Kuberekwa uye Kuberekwa?
Hapana ikozvino yakakwana deta yekuudza kana 5-HTP yakachengeteka kuti vakadzi vane pamuviri nevanomwisa vashandise kushandisa. Nokuda kwechikonzero ichi, hachigoni kukurudzirwa.
References:
Iovieno, Nadia, Elizabeth D. Dalton, Maurizio Fava naDavid Michoulon. "Chechipiri-tier chaiwo inodzvinyirirwa: Ongorora uye kurudzira." Zvinyorwa zveAffective Disorders . 130 (2011): 343-357.
Mayo Clinic. Kuora mwoyo (Major Depression Disorder). http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977