Tsvaga rubatsiro rwekupararira
Kutsvaga boka rekubatsira rekutengesa kunotengesa ? Kuzvikomberedza nenharaunda yevanhu vakagovana zvakafanana kana zvakaitika zvakafanana zvinogona kubatsira zvikuru. Kufanana nematambudziko akawanda muupenyu, inogona kubatsira kutaura kune vamwe vanoziva chaizvo zvauri kutarisana nazvo nokuti vave varipo, zvakare. Kana iwe uri kumanikidzidzira , kuburikidza nebasa reboka rekutsigira, unogona kuwana maonero matsva pamusungo wako.
Zviratidzo zvekutengesa zvinodhaka
Munhu wose anowedzera kudarika nguva nenguva, asi pakati pematanhatu kusvika kuanomwe muzana yevanhu vemuUnited States vanofunga kuti vane chokwadi chekutengesa zvinodhaka . Dambudziko racho rinowanzotanga mumakore ekuyaruka kana kuti munhu akwegura, uye kazhinji kacho-inoitika nemamwe matambudziko, kusanganisira kusuruvara uye kushungurudzika kwepfungwa, kushungurudzwa kwezvinodhaka , kushungurudzwa kwezvokudya, zvimwe zvinetso zvekudzivirira, uye hutano hwehutano.
Kana iwe uri kushamisika kana iwe kana wekuda kutenga uri kunze kwe-ruoko, tanga nokuzvibvunza mibvunzo iyi. Uno:
- Kazhinji kaitengesa mabhizinesi?
- Shandisa zvose kana chikamu chemari ipi yaunayo?
- Unowana chido chakasimba chekutenga here?
- Shandisa " therapetic therapy " kuti ugare nekutambudzika?
- Unonzwa uora mwoyo, unetseka, uye uine mhosva pashure pokutenga?
- Viga zvigadzirwa zvekutya vamwe vanofunga kuti zvawakatenga hazvina musoro?
- Kupindura kutungamira mail kunopa?
- Tenga zvinhu zvausingadi kunyange zvazvo iwe usingakwanisi kuzviwanira?
Kana mhinduro yacho hongu kune yakawanda yemibvunzo iyi, iwe unogona kuva nechisimba chokutenga chirwere.
Kubatsira Kwaungaita Gira Rinobatsira Rinogona Kubatsira
Rimwe boka rekubatsira kutengesa kunogona kukubatsira kuti:
- Ziva uye urege kukanganisa mafungiro evanhu
- Iva nehutano hwevanhu vasina hanya
- Dzivisa kunzwa uri kure kana kuti usingawani
- Taura pachena pamusoro pezviitiko zvako nemanzwiro
- Bvisa kushushikana, kufunganya, uye kuora mwoyo
- Iva nokunzwisisa zviri nani zvinodhaka sehosha
- Tsvaga mazano ekurapwa
Pano, tinotarisa zvakasiyana-siyana zvezvikwata zvekubatsira vanhu vanotarisana nechisimba chekutenga chirwere, pamwe chete nemhuri dzavo neshamwari. Tarisa uye uwane chimwe chakakunakira iwe, pasinei nokuti unosarudza kubatana neboka rekusimbisa rekutsvaga kana kuwedzera rubatsiro rwaunowana pamisangano ye-munhu nemisangano yepaIndaneti.
1 - Vanokwereta Anonymous
Vanokwereta Anonymous akatanga kutanga muna 1968 apo boka rekuwanazve nhengo kubva kuAlcoholics Anonymous rakatanga kukurukura nezvezvinetso zvavo zvemari. Nhasi, boka racho rine misangano inodarika 500 yakanyoreswa munyika dzinopfuura 15 pasi pose, paunogona kugoverana matambudziko ako uye kubatsira vamwe vari kukunda overspending. Maererano newebsite yedu, "chinangwa chayo chinopetwa katatu: kurega kutora chikwereti chisina kuchengetedzeka, kugoverana zvatinowana nemunhu anouya, nekusvika kune vamwe vane chikwereti."
Zvimwe
2 - Vatengesi Anonymous
Vashambadziri Anonymous is a 12-step group based on the principles of Alcoholics Anonymous; zvisinei, hapana hukama hwehutano pakati pemapoka maviri. Vashandi Vasingazivikanwi vanoedza kubatsira mabhizimisi ekurega kutengesa kushandisa mari, uye vanotambanudza shoko rekudzorera kune vamwe vanopedzisira vachiita basa. Izvo chete zvinoda kuve nhengo "chido chekurega kushandisa nguva, mari, simba uye isu pachedu kupfuura chikonzero chose," maererano newebsite yedu.
Zvimwe
3 - Zvinyorwa zvepaIndaneti zveKupedza Zvokutengesa
Kune mazhinji mapoka ekutsigira muIndaneti uye zvigadzirwa zvakagadzirirwa vanotengesa, zvichibatanidza Kuderedza Overshopping. Yakagadzwa naApril Lane Benson, Ph.D., nyanzvi yezvepfungwa dzinozivikanwa munyika yose inonyanya mukurapa kwekunyengedzera kwekutengesa chirwere, webhusaiti yacho inopa zvinhu zvekutsvaga zvinyorwa zvekuzvibatsira.
Kutengesa Addiction Support Group iboka rekutsigira paIndaneti nevanoda kusvika 30 000 nhengo apo iwe unogona kutumira pamusoro pezvose zvauri kuita uye kuwana tsitsi uye mazano. Imwezve boka rekutsigira muInternet nderebhadharo yakanyoreswa Anonymous boka rinonzi SpendersDA.
> Sources:
> Müller A, Mitchell JE, kubva kuZwaan M. Compulsive Buying. The American Journal on Addictions . March 2015; 24 (2): 132-137. doi: 10.1111 / ajad.12111.
> Vatengesi Anonymous. Yakavandudzwa naJanuary 2014.