Apo Doro, Zvinodhaka, kana Mishonga Inopesana Nehope
Chirwere kana mishonga-inokonzerwa nehope dambudziko ndiro zita rinonyatsozivikanwa rekushaya hope uye mamwe matambudziko okurara anokonzerwa nokushandisa doro, zvinodhaka, kana kushandisa mamwe mishonga. Zvinenge zvashandurwa, izvo zvinoreva kuti imwe yemigumisiro yokunwa doro, kushandisa madhiragi, kana kutora mishonga, iri kuva nechinetso nekurara panguva yaunoda kurara, uchirara panguva yaunoda kurara, zvakanyanya kurara panguva yemasikati, kana maitiro asina kujairika paunorara.
Chinhu kana mishonga-inokonzerwa nehutano hwekurara yakasiyana nedambudziko rimwe nerimwe nekutora kurara kana kurara hope iyo inowanzoita. Izvo zvakasiyanawo nekusara kwenguva pfupi kana kupera kunowanzokonzera vanhu zvakananga mushure mekushandisa doro kana kushandisa zvinodhaka, izvo zvinowanzoitika kune chinhu ichocho, kana mabasa evanhu vanoshandisa doro kana madhiragi, zvakadai sekugara mushure mekugara kwako nguva dzose kana kuti kupindira mumabasa anotyisa munguva iyo doro kana zvinodhaka zvinoshandiswa (zvakadai sekudamba). Kusiyana neizvi zvinowanzoitika kune doro kana zvinodhaka, zvinodhaka / zvinodhaka-zvinokonzerwa nehope dambudziko zvinopesana nehope zvakanyanya, uye kuipa kunoguma kwenguva yakareba.
Ndezvipi Zvinodhaka Chikonzero Chinhu / Mishonga-Inobatsira Kuora Mwoyo?
Pane zvakasiyana-siyana zvepfungwa zvinokonzera kukanganisa zvinogona kukonzera kusvibiswa kunokonzerwa nehope dambudziko, kusanganisira:
- Doro
- Caffeine
- Cannabis
- Opioids
- Sedatives
- Hypnotics
- Anxiolytics
- Amphetamines
- Cocaine
- Fodya
- Zvimwe zvinhu kana zvinokurudzira
Mishonga inonyatsozivikanwa kuti inokonzera zvinhu / mishonga inokonzerwa nezvinetso zvekurara zvinosanganisira:
- Adrenergic agonist kana vanopikisana
- Dopamine agonist kana vanopikisana
- Cholinergic agonist kana vanopikisana
- Serotonergic agonist kana vanopikisana
- Antihistamines
- Corticosteroids
Iyo Purogiramu Isingagumi yekushandiswa Kwemishonga uye Matambudziko Okurara
Vanhu vazhinji vanoona kuti doro nedzimwe mishonga zvine chinetso chokuzorodza, uye, pakutanga pakutanga, kuti kunwa, kubatana, kana kuti chirwere chekuzorora kana opiate kunogona kuvabatsira kurara. Vamwe vanowana caffeine kana zvimwe zvinodhaka zvinogona kuvabatsira kuti varambe vakamuka kwenguva yakareba, kana vachida kuramba vakangwarira asi zvingave zvingave zvakarara.
Kune vamwe vanhu vanogara vachinwa doro kana kutora zvinodhaka zvinodhaka kana mishonga, chirwere chisingaperi chinogona kukura, chekunwa kana kutora mishonga kana mishonga kuedza kuporesa nekudzima, kana kuti kurara kana kurara hope, kana kuti zvakatarisana, kugara kumuka panguva yakareba mashizha kana mapoka ose-usiku. Chirwere ichi chinopesana nemitemo yemuviri yekushanda nekuzorora, zvichiita kuti zvive zvakaoma kurara. Munhu wacho anowanzoshandisa zvakare chinhu, kubatsira nehope, zvichida achida zvimwe zvechirwere kuti zviitike kana kushivirira kuchikura.
Zvisinei, izvi hazvishandi kwenguva refu. Kunyange zvazvo doro nedzimwe mishonga inokurudzira zvinogona kukubatsira kuti urembere kurara pakutanga, kurara hakusi kudzorera kana kugadzirisa, uye iwe unogona kushamisika kuti unosanganawo zvakare usiku.
Izvi zvinowanzozotevera nguva dzekusarara, kuneta, kupera, uye kutadza kudzora manzwiro ekuneta uye kurara munguva yekumuka. Kushungurudzika, vanhu vazhinji vanoona nyaya idzi vanowanzoenda kune caffeine nezvimwe zvinokurudzira kurwisana nokuneta kwemasikati, izvo zvinoita kuti zvive zvakaoma kurara pahope.
Mhando dzeDzimba / Mishonga-Inobatsira Kuora Kwekurara
Kune mana mana makuru emhando yezvinhu-induced sleep disorder:
- Kunyunyuta kworudzi : Nechirwere chekushaya hope chinokonzerwa nehope, iwe unogona kunge uchinetseka kurara hope kana kurara wakarara, kumuka kakawanda usiku, kana kuti urege kunzwa uchizorora kubva kurara.
- Kurara kwezuva masikati: Nehusiku hwekurara kwemhando yehutano hwekurara, munhu wacho anonzwa aneta zvakanyanya kana aneta pamasikati, kana, kazhinji, anorara kwenguva refu, zvichida kwenguva yakareba kupfuura yaaida kana yaida.
- Parasomnia rudzi : Nehutachiona hwehutano hwekurara, unogona kuona maitiro asina kunaka panguva yokurara, nguva iyo vazhinji vedu tinoramba takanyarara uye takanyarara patinorara pamubhedha (kunze kwekugona kukwanisa kubata).
- Mixed type : Nehutano hwakasiyana-siyana hwekurara, munhu ane hutano ane zviratidzo zvakasiyana-siyana zvehope, asi hapana chiratidzo chinonyanya kukosha. Vanogona kunge vane nguva yekushaya hope usiku, pamwe nehope mukati mezuva, somuenzaniso.
Nenguva Pfupi Pashure Kokutora Zvinodhaka Unogona Kuora Dambudziko Here?
Mune zvimwe zviitiko, chirwere chehope chinogona kukonzerwa pakarepo mushure mekutora mishonga kana mishonga. Maererano nekuongororwa kwenhungamiro kune vanachiremba uye vamwe vashandi vezvehutano vanoongorora kuora kwekurara, kune rimwe boka "nekutanga panguva yekudhakwa," izvo zvinoreva kuti kukanganiswa kwehope kunotanga apo munhu wacho ainge aine doro rekudhakwa, zvinodhaka, kana mishonga.
Inogonawo kuitika panguva yekurega . Matambudziko ekurara ndiwo chiratidzo chakanyanya kuregera, uye, kufanana nezvimwe zviratidzo zvekusiya, zvinowanzozvigadzirisa mukati memazuva kana masvondo ekuregedza doro, zvinodhaka, kana mishonga. Saka nguva inodiwa kuziva kana zvinetso zvekurara zvinongova chiratidzo chekusiya, izvo zvinova pachena kana kurara kwomunhu kunowedzera mukati memazuva mashomanana kana masvondo ekurega kutora mishonga.
Kusiyana neizvi, ne-substance-induced sleep disorder, zvinetso nehope zvinogona kutanga panguva yekudzoka, uye zvinopfuurira kana kuwedzera zvakanyanya apo munhu wacho anofamba achipinda muitiro wekutema, uye kupinda mushure mekusiya-kubvisa chirongwa chekuwana. Dzimwe nguva, matambudziko ekurara ari chikamu chemazana makuru ekupedzisira kwenguva refu zviratidzo, inozivikanwa se -post-acute withdrawal syndrome (PAWS) .
Zvakadini Kana Iwe Uine Matambudziko Okurara Usati Uchishandisa Doro, Zvinodhaka, kana Mishonga?
Apo vanachiremba kana imwe nyanzvi yezvehutano inopa kuongororwa kwezvinhu / mishonga-inokonzerwa nehope disorder, vanocherechedza kuti vaone kuti dambudziko rehope rakanga risati riripo kushandiswa kwedoro, zvinodhaka, kana mishonga inofungidzirwa kuti inoshanda. Izvi ndezvokuti kune marudzi akasiyana ezvinetso zvehope, uye kana zviratidzo izvi zvaivapo isati yashandiswa kushandisa, haisi iyo chinhu kana mishonga-inokonzerwa nehutano hwehutano.
Kazhinji, kuongororwa kwezvinhu / mishonga-induced sleep disorder haigone kune vanhu vane nhoroondo yezvinetso zvekurara vasina kushandisa zvinhu, kana zviratidzo zvinopfuurira kweinopfuura mwedzi mushure mekunge munhu asisina doro, zvinodhaka kana mishonga. Izvi hazvirevi kuti matambudziko avo ekurara haasi chaiwo kana akaoma; zvinongoreva kuti havafungi kuti zvakakonzerwa nekushandisa zvinhu. Sezvambotaurwa, pane zvikonzero zvakasiyana siyana zvekurara kwehope, uye vazhinji vanogona kuvandudzwa nemararamiro ehupenyu mukuwedzera pakuderedza kana kubvisa doro, zvinodhaka, kana mishonga nemigumisiro iyo inopesana nehutano hwekurara.
Kushungurudzika kana Kuchinja Kwoupenyu
Pakupedzisira, kuti kuongororwa kwezvinhu / mishonga-inokonzerwa nehutano hwehutano kupiwa, panofanira kuva nemhando yakakosha iyo dambudziko rehope riri kuitika muupenyu hwomunhu, kana nekukonzera kushungurudzika kukuru, kana kuti kuora mwoyo rutivi rwehupenyu hwavo. Izvi zvinogona kusanganisira chero chinhu kubva paupenyu hwavo hwemagariro evanhu kusvika kumamiriro avo emabasa, kana chimwe chikamu chehupenyu hwavo chinokosha kwavari.
Kuva Nechikonzero Chokurara Kwebasa Rako
Zvinogona kutora mwedzi kana yemakore kuti vazive nezvezvinhu-kana mishonga-induced sleep disorder. Sezvo zvinodhaka zvinowanzokonzera manzwiro ekucherechedza nekuzorora, vanhu vanotarisira kuti kurara kwavo kunokanganisa kusvika pamwero wakadaro, uye tarisira kuwedzera kwekuita shure shure. Zvadaro, zvinogona kuratidzika semangwanani ehusiku hwakashata, panzvimbo yehutano husingaendi uri woga.
Kunyepedzera kwezvinhu zvinokonzerwa nehutano hwehutano ndechekuti vanhu vazhinji vanovhiringidzwa nayo kunwa, kushandisa zvinodhaka, kana kushandisa mishonga kuedza uye kurara, asi iyo mishonga iyo inopindira nekutora husiku hwakanaka hurara shure. Nokuda kwechikonzero ichi, vanhu kazhinji havazivi kuti inwa doro, zvinodhaka kana mishonga inokonzera matambudziko ekurara, nokuti vanoshamwaridzana nezvinhu izvi nekuderedza hope.
Zvinetso zvehope zvinogona kuva nezvinokonzera zvakasiyana siyana, zvichibva pakushungurudzika kusvika kune zvinowanzokonzerwa nekukwegura. Nokudaro, vanachiremba vangave vasingazivi kuti chechokwadi chinetso chei, nokuti vanhu vazhinji havasi kuzarurirwa nachiremba wavo nezvekudhakwa kana kushandisa zvinodhaka, nekuda kwekushorwa uye kutya kwekutongwa. Vanogonawo kunyengera pamusoro pemishonga yakawandisa yemishonga kana kuti mishonga yemishonga yavanoshandisa, vachitya kubviswa kubva pakupiwa kwavo kwemishonga. Vanhu vanobvuma kunwa doro uye kushandisa zvinodhaka zvakare vanowanzonyanya kukoshesa kana kudarika-kurondedzera kuwanda kwedoro kana zvinodhaka izvo vari kushandisa. Zvose izvi zvinoita kuti zvive zvakajairika kuti vanhu varege kuwana zvakakodzera kuongororwa kwezvinhu / mishonga-inokonzerwa nehope dambudziko.
Shoko Rinobva
Kana iwe uchinge waziva dambudziko rako rehope uye chii chinokonzera, zvakakosha kuwana rubatsiro rwezvemhizha kuti udzore kudzokera shure kune hutano hwakanaka. Taura nachiremba wako pamusoro pekutumirwa kumishonga yekurapa kana kurara. Kana iwe uri kushandisa doro, opioids, meth, kana benzodiazepines, zvakakosha kuwana rubatsiro rwakakodzera rwechiremba panguva yekurega. Izvi hazvingaiti kuti zvive zvakanyanya kufara, uye zviratidzo zvishomanana, asi zvinhu izvi zvinogona kukonzera zviratidzo zvekudzima zvakanyanya sekutambudzika kana kuti psychosis inogona kutyisa upenyu pasina kutarisirwa kwechiremba.
Kana ukangopedza mishonga yakakonzera matambudziko ako ekurara, kurara kwako kunotora nguva kudzokera kune yakarongeka. Iva nemwoyo murefu. Nzira dzakanakisisa dzekutsigira izvi ndezvekuti:
- Kugadzirisa uye kubatisisa kurara nguva dzose nekumuka nguva
- Kuita maitiro anogara achiita masikati panguva
- Kubuda panze mangwanani, iyo inobatsira kuisazve "body clock"
- Kudzivisa kushungurudzika
- Chikafu chakanaka, pasina kuenda kunorara pane nzara kana kuzere
> Source
> American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders, edition yechishanu, DSM-5. American Psychiatric Association, 2013.