Matambudziko
Schizophrenia chirwere chisingaperi. Zviratidzo zve schizophrenia zvinokanganisa zvizhinji zvepfungwa dzako, manzwiro, uye maitiro. Kuoma kwezviratidzo izvi kunogona kuchinja, uye kunyange munhu anenge achirwara anogona dzimwe nguva kunzwa uye achiita sechinyakare, kunyange asina mushonga. Kuregererwa kwezviratidzo hakurevi kuti chirwere chaenda.
Mazuva ano mishonga inorwisa antipychotic inoderedza zvikuru zvose zvakasimba zvezviratidzo zvako uye nguva yaunopedza uine zviratidzo zvinoshanda.
Kunyange zvakadaro, unofanira kuronga nguva dzekuregererwa uye nguva dzekudzokazve. Kunyangwe mukuregererwa, iwe unoramba uchinge huri zviratidzo (zviratidzo zvaunoramba uine kunyange kana iwe uri nani) zvichachinja zvose zvehupenyu hwako.
Kurwara kwako zvinoreva kuti unoda rubatsiro rwakawanda kupfuura vanhu vakawanda. Zvakakosha kwauri, nerubatsiro rwechiremba wako, vashandi vomunharaunda, uye vadikanwa, kuti uone kuti ndechipi rubatsiro rwekutsigira iwe unoda, uye woisa zvese zvinotsigirwa panzvimbo. Zvichienderana nekuoma kwehutano hwako, ungave uine dambudziko neunyanzvi hunokosha, se:
- Kutarisa uye kuchengetedza kutarisa
- Kuyeuka kugadza, misangano, kana kukurukurirana kwekare
- Kuva nesimba uye chinokurudzira kuita mabasa akajairika
- Kunzwa tariro kana kuti kutarisira kuedza kana kuita zvinhu zvitsva
- Kuziva nekududzira zvinyorwa zvevanhu uye zviso zvechiso zvakarurama
- Kufambidzana nekukurukura nenzira iyo vamwe vanhu vanotarisira
- Kuve neshamwari mune dzimwe nzira vamwe vanhu vanotarisira
- Kukurira kushamwaridzana kwemagariro uye kutya kwekurambwa
Zvakakosha kuti iwe uronge mberi, apo iwe unonzwa zvakanaka, pane dzimwe nguva iwe ungatanga kurwara zvakare. Schizophrenia inokuomera kuti uone zvirwere zvehutano mukati mako, saka iwe uchada kuvimba nemhinduro kubva kune vamwe vanhu kuti tsika yako iri kuchinja.
Vanhu vamunogona kukumbira kutarisa kuchinja kunosanganisira:
- Vanhu vanogara newe
- Vanachiremba kana vashandi vekugara munzanga vanoona nguva dzose
- Vanhu vanoshanda newe kana kuenda kuchikoro newe
- Nhengo dzemhuri
Paunosarudza kuti ndiani anogona kukutarisira iwe, vape nhamba yefoni yako yechiremba, uyewo kupa chiremba wako runyora rwevanhu vanogona kukushevedza. Chiremba wako kana mushandi wehupfumi haazopi kupa chero munhu ruzivo pamusoro pako (kodzero dzako dzehupfumi dzinodzivirirwa nemitemo yakasimba yemitemo), asi vanogona kuteerera mashoko anopiwa nevanhu ava.
Dzidzisa vanhu ava kune zvipi zvekutendeuka kutsvaga. Nokuti unogona kunetseka nedzimwe nzvimbo idzi kunyange kana iwe uine utano hwakanaka, ivo vanofanira kutarisa kuchinja maitiro ako . Somuenzaniso, unogona kuramba uchinzwa manzwi kunyange kana zvakanaka, asi kazhinji unonzwisisa kuti haisi chaiyo; zvisinei, iwe unoda kuti vatsigiri vako vashevedze chiremba wako kana vakaona iwe watanga kutaura zvakare mazwi kana kuti kutsamwiswa navo.
Kuchinja kukuru kunogona kusanganisira:
- Kuva nenguva yakaoma kukumuka mangwanani
- Kuve kunonoka kushanda kana kuchikoro
- Seeming spacier kana kuti nyore nyore kuvhiringidzika kupfuura zvinowanzoitika
- Zvinenge zvisinganyanyi kufara, kana kuti zvisinganyanyi kunzwa mupfungwa
- Zvinoratidzika zvinogumbura kana kuvhiringidzika
- Chiyeuchidzo chakaipa kukunda nguva dzose, kana kuva nehuwandu hwakawanda nemabasa ekufunga semaritemu
- Kuwedzera kuita zvekushingaira kune mazano
- Kutaura zvakanyanyisa pamusoro pehurukuro inoratidzika seisinganzwisisiki kana kuti kunyengera
Kana iwe ukatsvaga rubatsiro kubva kwauri, chiremba kana mushandi wepabonde, pakarepo kana izvi zvichishanduka, kushanduka kwenguva pfupi mumishonga kunogona kudzivirira kudzoka kwakakwana. Kakawanda, iwe uchakwanisa kudzokera kune imwe yekare mushure mekunge dambudziko rapfuura, kana chiremba wako angashandura mishonga yako pane chimwe chinhu chichashanda zviri nani kwauri.
Independent Living
Munhu wose, kusanganisira vanhu vasina chirwere chepfungwa, vanoda rumwe rubatsiro rwekuchengeta mabasa akaoma ehupenyu hwezuva nezuva. Semuenzaniso, vanhu vakawanda vanofanira kushandisa makendeni, mabhuku ezuva kana mafoni kuti vabatsire kuyeuka kuiswa uye kuchengetedza zvinhu zvavanofanira kuita.
Vamwe vanhu vanovimba nemumwe wavo kuti vasarudze zvipfeko zvavo kana kuti kuvabatsira kuyeuka mabasa. Hapana mhinduro yakarurama yekubatsira kwakadini munhu "anofanira" kuda.
Kuraramira kune mumwe munhu ane schizophrenia kunosanganisira humwe unyanzvi hwakajeka. Vashandi vezvemagariro evanhu vanodana mabasa aya ehupenyu hwezuva nezuva kana ADLs. Unyanzvi hwomunhu hunogona kudiridzwa hunogona kusanganisira:
- Kutora mishonga yakakodzera panguva yakakodzera zuva rimwe nerimwe pasina rubatsiro
- Utsanana hwega: kushamba, kushambidza bvudzi, kusunungura meno, kugunura munwe uye zvigunwe, kupfeka nguo dzakachena
- Kushambidza uye kubvisa nguo nemashizha
- Kuita bhedha, kushandura mapepa kana zvichidiwa
- Kugadzirira kudya kwakanaka uye kudya nguva dzose
- Kushambidza uye kubvisa ndiro shure kwekudya
- Kuchenesa mabasa: kicheni, imba yekutakura, nzvimbo dzinogara
- Grocery shopping
- Kutarisira mari nekunamatira kune bhajeti
- Kushandisa zvifambiso zvevanhu
- Kana incontinence ichinetso, kuraramira kune oga kunoda kuyeuka kushandisa mudzimba nguva nenguva uye kushandura vana vechirasi pavanosvibiswa
Iwe unogona kuda kuita chati ine misoro mitatu. Kuruboshwe, nyora umwe neumwe unyanzvi hwaunoda kuti urarame uri oga. Muchikamu chepakati, nyora kuti iwe ikozvino unobata sei unyanzvi (nguva dzose unozviita zvakanaka, dzimwe nguva unoda rubatsiro, unogona kungozviita chete nemubatsiro wakawanda, usingakwanise kubatanidzwa mune unyanzvi uhwo zvachose). Muchikamu chakarurama, nyora chinangwa chako chechiitiko ichocho. Izvi zvichakubatsira zvikuru kana iwe ukaisa chinangwa chaunofunga kuti unokwanisa kubudirira nebasa rimwe nerimwe uye rubatsiro, saka iwe usaora mwoyo.
Kana ukasarudza nezvezvinangwa zvako, tora rubatsiro rweboka rako rekutsigira kuti uwane zvinangwa zvako. Zvinokosha kuti vanhu vari chikamu chepurogiramu yenyu vanobvumirana nemabasa avo. Iwe unogona kudikanwa kutaurirana uye kuchinja.
Semuenzaniso, iwe unogona kutanga kutanga kushandisa bhazi yebhasi kuenda kuchikoro, asi amai vako vangafunga kuti hauna kugadzirira. Kuzviisa pasi kunogona kunge iwe kutanga kutanga uchishandisa nzira shoma yekufambisa kune vanhu vane hurema. Paunenge wanyatsoziva nzira iyo unogona kudzidza nzira dzakasiyana-siyana pahurongwa hwevanhu, pamwe chete nemumwe munhu.
Social Relationships
Anenge munhu wese anoda unhu uye hukama hwehukama nevamwe. Schizophrenia chirwere chinoparadzanisa, kunyanya kana zviratidzo zvako zvinoshanda zvichiita kuti iwe uone, inzwa uye utende zvinhu zvisingawanikwe nevamwe. Kunyangwe iwe usati uine zviratidzo zvepfungwa, kunyange zvakadaro, kugara kwako kwechiratidzo zviratidzo uye zviratidzo zvisingatauri zvinogona kuita kuti kuwirirana kwevanhu vese kuve kwakaoma.
Chinhu chakanaka chekutanga ndechokuti uone zvinangwa zvako. Iwe unoda kushandisa nguva yakawanda kuita mabasa nevamwe vanhu here? Iwe unoda kuva nani pakutaurirana nevanhu vatsva wamunosangana navo here? Ungada kuenda pamazuva here?
Kana wakaziva zvaunoda, ona kuti chii chaunoda kuchinja kuti uite zvinangwa zvehupenyu hwako. Kuita mazita uye kutaurirana neboka rako rekutsigira richakubatsira kutsanangura mamiriro ako uye kuita chirongwa.
Heano mamwe matanho chaiwo aungatora kuti uvandudze mararamiro ako evanhu:
- Itai kuti vatengi vabatsire mapoka ekubatsira , kwaunosangana nevamwe vanhu vanonzwisisa uye vanogovana nematambudziko akafanana aunoita. Iwe uchadzidza nzira dzinoshanda kune vamwe vanhu, uye unokwanisa kushandisa unyanzvi hwako hwemagariro mune imwe nzvimbo isina kutonga. Iwe uchanzwawo nezvehupfumi uye mikana yevanhu vane schizophrenia iyo iwe ungasawana.
- Bvunza vadiwa venyu, mazano, uye shamwari dzepedyo kuti vawane mhinduro uye vabatsire kuvandudza unyanzvi hwako hwemagariro evanhu.
- Nzvimbo dzakanaka dzekugara dzimba dzinogona kupa mikana yekugara uye yeboka rekuvaraidza. Zvakakosha kutengesa zvakanyatsonaka nokuda kwehupenyu hunotipa hutano hwakanaka uye nzvimbo yakachengeteka, ine ushamwari.
- Itaiwo zvidzidzo muhutano hwemagariro evanhu Unogona kuwana izvi kuburikidza neboka rako rehutano hwepfungwa kana kuburikidza neboka revatengi.
- Kudanana uye shamwari inofanirwa kushanda kune vanhu vane zvirwere zvepfungwa zvinowanikwa kune dzimwe nzvimbo. Bvunza mutengi wako kuzvipa rubatsiro rwekubatsira mazano.
Iwe unogonawo kushandisa nguva dzose zvekufambidzana zvepamberi dzese. Kuwirirana kuburikidza nekombiyuta kunodzivirira zvakawanda zvekukurukurirana zvinoita kuti zvive zvakaoma kwauri kuti usangane nevanhu vatsva. Zvakakosha, kuva vakatendeseka nevanhu pamusoro pekuremara kwako. Kurondedzera muchidimbu muhuwandu hwepakombiyuta yako kunobvisa kusava nekufamba kwenguva, uye kunoita kuti zvive nyore kune mumwe munhu kukubvunza pamusoro pazvo kana vachida.
NAMI, National Alliance on Mental Illness, ndeimwe yepamusoro-soro mabhizimusi ekuzvibatsira kune avo vanorwara mupfungwa uye nemhuri dzavo. Kuburikidza newebsite yavo, unogona kuwana boka munharaunda yako, uye unotanga kugadzirisa.
> Sources:
> Meuser, K. uye Gingerich, S. Mhuri Yakazara Yese yeSchizophrenia New York: Guilford Press, 2006.
> Torrey, EF (2006) Kupona Schizophrenia: Bhuku reMhuri, Varwere, uye Vanopa, 5th Edition. New York: HarperCollins Vaparidzi.