Kubatanidza nhengo dzemhuri kunogona kuita mutsauko mukuru kumhuri yose
Kana uine munhu waunoda ne borderline personality disorder (BPD), kurapwa kwemhuri kungave kuwedzera kuwedzerwa kumagadziro emagariro emagariro. Zvinowanzove nhengo dzemhuri dzevaya vane utano hwepfungwa kuti vaoremerwe nevanoda vavo 'zviratidzo uye vanowanzodikanwa kubatsirwa kunzwisisa kuti vanogona sei kurarama. Nokubatanidza imba yose mukurapa, BPD inogona kunge iri nani kuburikidza nekupa simba mhuri kuti ishande pamwe chete nenzira inoshanda.
Zvinyorwa zveMhuri Kurapa kweMunhu Wemuganhu Wenhamo
Mishonga yehutano yakasiyana nedzimwe tsika dzechirwere chepfungwa dzinoitwa nevanhu vakawanda. Panzvimbo pekuti munhu mumwe chete uye mushandi wavo, kurapwa kwemhuri kunosanganisira mhuri yose inoshanda pamwe chete neyemumwe kana maviri marapa. Nzira iyi yekurapa inowanzobatanidza vabereki kana vanin'ina asi inogonawo kusanganisira mapoka akawedzerwa kana zvakakodzera.
Kurapa kwemhuri kunogona kuve sarudzo kwauri kana munhu ane BPD ane uipi hwehupenyu hwehupenyu hwemhuri yako kana kana iwe uchifunga kuti zviito zveimba yako zvingave zviri kuwedzera zviratidzo zveBPD. Dzimwe nguva matambudziko maviri aya anoshanda - maBPD zviratidzo zvinokanganisa kushanda kwemhuri uye mhuri inoshaya kushanda kunoita kuti zviratidzo zveBPD zviwedzere, zvichiita kuti zvirwere zvinorwadza zvinoita kuti zvinhu zvive zvakaoma kune vose vanobatanidzwa.
Kune Utano Hwemhuri Hwevanhu Vakagadzikana Nenzira Dzakasiyana Here?
Kutsvakurudza nezvekuti mhuri inobatsira sei vanhu vane BPD yakaderera asi inowedzera nzvimbo yekudzidza nezvose zvingaita.
Girapa remishonga rinosanganisira nhengo dzemhuri rakaratidza kuti rinobatsira kune zvimwe zvirwere zvehutano hwepfungwa sezvinonzi bipolar disorder kana kuora mwoyo, saka iyo inobatsira BPD iri kuvimbisa. Nhamba shoma yeongororo inoratidza kuti rudzi urwu rwechirwere runogona kutungamirira kukukurukurirana kwakanakisisa, kusagadzikana kwakanyanya, uye kuderera kwemanzwiro ekuremedza uye kutadza mumhuri dzeBPD.
Kana iwe uri nemwana ari kuyaruka kana nhengo yemhuri yakavimbika, vamwe vanachiremba vanotenda kuti nzira iyi inogona kuva yakanyanya kubatsira kwavari.
Dzimwe Mhando dzeUrwere hweBPD Mhuri
Mukuwedzera kune kurapwa, pane zvimwe zviwanikwa zvinowanikwa iwe nemhuri yako. Mhuri Connections chirongwa chinokudzwa chinoshanda nemhuri, pasina munhu ane BPD, kuitira kuti vagone kukurukura pachena mamiriro avo ezvinhu. Chirongwa chemavhiki gumi nemaviri, mhuri yako ichadzidza nezveBPD, kugadzirisa nzira dzekushanda pamwe neshamwari yeBPD uye unyanzvi hweboka rose pamwe chete kushanda zvakanyanya. Kuva neshamwari neBPD kwakaoma uye kunogona kuita kuti unzwe usiri kubatsirwa; kujoina mapurogiramu akaita seMhuri Connections anogona kukupa rubatsiro rwakasimba uye zvigaro kukubatsira iwe kutarisira.
Iwe unogona kudzidza zvakawanda nezveHurumende yeConnect Connection kubva kuNational Education Alliance yeBorderline Personality Disorder.
Mukuwedzera kune Family Connections, zvakasiyana-siyana zvezvirongwa zvakafanana zviripo. Somuenzaniso, National Alliance for Mental Illness (NAMI) inopa chirongwa che "Mhuri-ku-Mhuri," yakafanana neMhuri Connections asi inopa rubatsiro kumhuri kurwisana nemamwe marudzi ehutano hwepfungwa zvakare. Iwe unogona kutowana purogiramu kana boka rekutsigira kuchipatara chemunharaunda - unogona kutsvaga kutsvaga webhusaiti yavo kana kudana kuti uone kana vachipa mazano emhuri.
Kuwana Kurapa Kwemhuri kwehutano hwepakati pehutano
Ichokwadi hachisi nyore kuwana mushonga wemhuri ane ruzivo munharaunda ino yeBPD, asi iri kuve yakawanda. Tanga neshamwari yako yaunoda iye zvino uye kukumbira kutumira kune mumwe munhu ane chirwere chemhuri. Iwe unogonawo kutarisa nekambani yehutano inshuwarano kuti uone kana iri kutumira uye kana mari yekurapa iyi ichavharwa.
Kana uchida mamwe mazano, tarisa " Kuwana BPD Therapist ." Unogonawo kuedza kuedza sangano reAmerican Association of Marriage and Family Therapy.
Sources:
"Borderline Personality Disorder". National Institute of Mental Health. 2011.
Sangano reBorderline Personality Disorder. "Itai Mazano Ekurapa Kwevarwere vane Borderline Personality Disorder." American Journal of Psychiatry 158: 1-52, 2001.
Hoffman PD, Fruzzetti AE, Buteau E, Neiditch ER, Penney D, Bruce ML, Hellman F, Struening E. "Family Connections: Purogiramu Yevamwe Vanhu Vane Borderline Manhudharo . 44 (2): 217-225, 2005.
Santisteban DA, Muir JA, Mena MP, Mitrani VB. "Mhuri Yakabatana Inotarisana Nevana Vechirwere Chirwere: Kusangana Nezvinetso Zvokurapa Vana Vachiri Kuyaruka Nehutano Hwevanhu." Psychotherapy: Dzidziso, Tsvakurudzo, Dzidzo, Dzidzo . 40 (4): 251-264, 2003.