Nyanzvi yemasikironi, mahomoni europi ayo anoita basa rinokosha mukuora mwoyo uye kuora mwoyo zvipembenene ndeye monoamines. Sezvimwe chikamu chekutenderera kwemuviri mumuviri, idzi mahomoni zvinogara zvichicheneswa kunze ne enzyme inonzi monoamine oxidase (MAO). MAOI zvinodzvinyirira zvinodzivisa chiito che MAO, nokudaro zvichibvumira mamwe monoamine neurotransmitters kuti arambe achishingaira uye achideredza kuora mwoyo.
Dambudziko nderokuti pane imwe monoamine, tyramine , iyo inobatanidzwa kwete nekuora mwoyo asi neropa. Kazhinji iyo MAO enzyme inochenesa tyramine kunze kwemuviri, asi kana MAOI inotorwa, MAO inodzivirirwa kubva pakuraira mazinga e tyramine uyewo mazinga evanaurotransmitters anokonzerwa nokuora mwoyo. Kana tyramine yakawandisa iripo, kuwedzera kweropa kunokwira, chirwere chinonzi hypertension. Kana chiyero che tyramine chichikwira zvinoshamisa, chinogona kukonzera dambudziko risina ngozi, rinogona kuuraya muropa, rinonzi dambudziko rehutachiona.
Iyo tyramine kuwirirana yakawanikwa nomumwe muzvinamori weBritish uyo mudzimai wake aitora MAOI. Akacherechedza kuti nguva dzose apo vaidya nechesi, aizotora misoro yakanyanya. Cheese, kunyanya mucheche cheese, ine zvinyorwa zve tyramine. Nokuda kwechikonzero ichi, vanhu vanotora MAOI vanodzvinyirira vanorayirwa kuti varege kudya zvakagadzirwa mu tyramine.
Zvokudya Zvokudzivisa
- Makore akwegura, mamwe mazai akashandiswa (cottage cheese, cream cream, pot cheese uye ricotta cheese anobvumidzwa)
- Chianti, vermouth, sherry, mazambiringa matsvuku, pombi pape, nonalcoholic doro, newaini
- Yakakura (fava) nyemba
- Sauerkraut
- Zvinyoro zvitsva zveItaly
- Snow pea pods
- Soy michero, kunyanya soy sauce uye tofu
- Vakwegura kana kupora nyama
- Caviar
- Chiropa
- Mbiriso yakasanganiswa yakasanganiswa, mbiriso ye brewer, mbiriso inowedzera, yeast paste (marmite), miso (yezvokutengeserana nemiti yakagadzirwa nembiriso yevabiki inobvumidzwa)
- Acidophilus uye michina ne acidophilus
- Chero chekudya chisati chava chitsva, chinopisa, chinopera zuva rokupera
Mamwe mavara anoratidza kukanganisa chokoleti, zvinwiwa zvekafini, yoghuti, mucheki wakasviba, avocados, raspberries uye emapupa akaiswa mukati. Chidzidzo che1999 chakabudiswa mu Journal of Clinical Psychiatry chakagumisa kuti maikirini makuru eketeteri akachengeteka, asi "kungwarira kunofanirwa kushandiswa kana kurayira pizza kubva kune zvidiki zviduku kana gourmet pizzas inozivikanwa kuva nechekare cheeses." Zvinhu zvisingabvumirane, saka chengeta nachiremba wako kana wemhizha kana iwe une mibvunzo.
> Sources
> Healthyplace.com Monoamine Oxidase Inhibitors.
> Gardner DM, Shulman KI, Walker SE, Tailor SA (1996). "Kugadzirwa kwema-MAOI ane ushamwari-ane ushamwari." Nyaya yeKliniki Psychiatry
> Mayo Clinic. (2004). MAOI kudya: Chengetedza zvokudya zvakanyanya mu tyramine.
> Shulman KI, Walker SE (1999). "Kuchenesa MAOI kudya: tyramine zvakagadzirwa pizzas uye soy products." Nyaya yeKliniki Psychiatry. https://www.biopsychiatry.com/maoi-diet.htm.
> University of Pittsburgh Medical Center. (2003). MAOI Diet Facts. http://patienteducation.upmc.com/Pdf/MaoiDiet.pdf
> Wikipedia Cheese Syndrome. https://en.wikipedia.org/wiki/Tyramine.