Pasinei nokuti mwana wenyu ari kuyaruka anoita seaodidier duku kudarika nguva dzose kana kuti ane dambudziko rekugara akawana chikoro kuchikoro, zvingava zvakaoma kuziva kana mwana wenyu achiri kuyaruka angabatsirwa nebatsiro remhizha.
Therapy zvechokwadi haifaniri kuchengetwa zviitiko zvinoshandura hupenyu kana zvinonetsa zvikuru. Kusangana nemutapi kunogona kudzivirira nyaya shomanana kusachinja matambudziko makuru.
Kana iwe uchifunga kuti mwana wako angabatsirwa nekutaura kune chiremba, usanono kugadzirisa kusangana neine unyanzvi. Taura nechiremba wevana vako kana kuronga hurongwa hwakatarisana nemushonga. Dzimwe nguva, zvishomanana zvidzidzo zvekurapa zvinogona kuita mutsauko mukuru kumusana wehupenyu hwako hwose.
Vechidiki vanogona kubatsirwa pamusangano nemutapi kuti ataure nezvedzimwe nyaya dzakasiyana-siyana, kubva pahukama hwehukama kune mibvunzo pamusoro pehutano hwepabonde. Heano pane zvikonzero gumi zvepamusoro vechidiki vanoenda kurapwa:
1. Kuora mwoyo
Matambudziko emafungiro evanhu anowanzotanga munguva yemakore ekuyaruka. Uye kana ikasiyiwa isingateereri, kushushikana kunogona kuramba kuchikura. Kana mwana wenyu ari kuyaruka achiita seanoshungurudza, achisuruvara, uye akaregererwa, taura nevana vako. Kuongorora kwakarurama uye kupindira kwepakutanga zvikamu zvakakosha kumushonga unoshanda.
2. Kunyanya Kuzvidya Mwoyo
Kunyange zvazvo zvakajairika kuti vechidiki vade kunetseka pane dzimwe nguva, vamwe vechiduku vanotambudzika zvikuru.
Pasinei nokuti mwana wako ari kuomerwa kutaura pamberi pekirasi, kana kuti anogara achizvidya mwoyo nezvinhu zvakaipa zvichaitika, kurapa kunogona kumubatsira kudzidza kugadzirisa zviratidzo zvake.
3. Maitiro ekuzvibata
Kuvhiringidzika kuchikoro, kudzokorora kupererwa kwekuvhara nguva, uye unhu hunogona kuva zviratidzo zvezvinetso zvakakomba.
Murapi anogona kubatsira kuburitsa zvinetso zvehutano hwepfungwa, kukanganisa unyanzvi, kana matambudziko ehutano angave ari kutungamirira mufambiro wemwana wako.
4. Dambudziko rekushandisa Dambudziko rekushandisa zvisina kunaka
Zvinosuruvarisa, zvinodhaka uye doro zvinogona kuva matambudziko makuru kune vechidiki. Mushandi wekushandisa zvinodhaka anogona kuongorora kushandisa kwemishonga yemwana wako uye anobatsira kutsanangura nzira yakakodzera yekurapa. Kurapa mumwe nomumwe, chirongwa cheboka, detox, kana kurapwa kunogona kunge kusarudzwa zvichienderana nekuoma kwematambudziko evechiri kuyaruka.
5. Kushungurudzika
Vechidiki vanogona kudzvinyirirwa kunze . Zvichida kuoma kwekuita zvakanaka pane kuongorora kana kushushikana pamusoro pezvinozoita mushure mechikoro chesekondari, kushungurudzika kunogona kutora mari yakawanda. Kurapa kunogona kubatsira wechiduku kudzidza unyanzvi hwokugadzirisa dambudziko nekubudirira-uye ndicho chinhu chichavashandira zvakanaka muupenyu hwavo hwose.
6. Nyaya dzine chokuita neChikoro
Zvinodzvinyirira, zvikwereti zvisingakwanisi, mapikicha, uye nyaya dzine chokuita nedzidziso ndezvishoma zvezvinetso zvine chokuita nechikoro vakawanda vari kuyaruka. Vechiduku kazhinji havazivi kuti vangashandirei rubatsiro. Kurapa kunogona kupa vechidiki rubatsiro uye vanovapa hutano huchavabatsira kuti vaende kuchikoro chesekondari kubudirira.
7. Matambudziko Epamutemo
Kuba, kunyanya kunwa , kana kurwa kunongova zvikonzero zvishoma zvechikonzero vechidiki vanopinda mumatambudziko nemutemo.
Dzimwe nguva, ivo vanorayirwa nekuongororwa-kana vabereki vavo-kugamuchira mazano. Therapy inogona kubatsira wechidiki kudzidza nzira yekuita sarudzo dzakanaka kuitira kuti dzimwe nyaya dzepamutemo dzidzivirirwe.
8. Kuzvidzivirira
Kunyange zvazvo vechidiki vakawanda vachirwisana nezvinhu zvekutendeseka pane imwe nguva, vamwe vanoona zvinhu zvakanyanya kuzvikudza. Kana nyaya idzi dzisara dzisina kukanganiswa, vechidiki vari pangozi yakanyanya yezvinetso zvakadai sekushandisa zvinodhaka uye kusakwanisa kudzidza. Kurapa kunogona kubatsira kukurudzira kuzvidzora kwechiri kuyaruka.
9. Kutambudza
Zvingava ruzivo rwepedyo-kufa kana kurwisa zvepabonde, zviitiko zvinotyisa zvinogona kuchinja upenyu hwemakore ose ari kuyaruka.
Kurapa kunogona kuwedzera kusimba uye kuderedza kusvibiswa kwechiitiko chinotambudza chiri paupenyu hwevechiri kuyaruka. Kupindira kwepakutanga kunogona kuva chikonzero chekubatsira wechidiki kuti adzoke kubva mumamiriro ezvinhu anotyisa.
10. Kusuruvara
Vechiduku vanotarisana nekutambudzika zvishoma zvakasiyana nevakuru uye kurasikirwa kwomunhu waunoda kunogona kunyanya kuoma munguva yekuyaruka. Mumwe nomumwe, mhuri, kana boka remishonga rinogona kubatsira vechidiki kuronga manzwiro avo uye vanonzwisisa kurasikirwa kwavo.
> Sources
> Nzvimbo dzeDaase Control uye Kudzivirira: Vana Mental Health.
> Das JK, Salam RA, Arshad A, Finkelstein Y, Bhutta ZA. Zvinyorwa zveKubata Kwekuyaruka Zvimwe Zvemakore: Maererano Nekutsvakurudza Kwazvo. Zvinyorwa zveMakore ekuyaruka Utano . 2016; 59 (4).