Dzidza Pamusoro Pechimiro Chakanaka, Chakanakidza Chekufungidzira Kuchengetedza
Vakawanda vepfungwa, kana vadzidzisi vanogona kuzvirondedzera se "sarudzo," uye vangave vachiisa pfungwa pakubatsira vatengi vavo kuti vawane zvinetso. Nyaya ino inokurukura maitiro e psychotherapy anonzi "Solution Focused Brief Therapy" yakashandiswa munyika yose uye mukudzidzisa uye psychotherapy.
Solution-Focused Brief Therapy (SFBT): The Basics
SFBT isimba-based form psychotherapy.
Yakave yakatangwa muma1970 na1980 naInsoo Kim Berg uye Steve deShazer paBrief Family Therapy Center muMilwaukee, Wisconsin. Nheyo dzeSFBT ndeyekuti chii chiri kuitika nevatengi, kunze kwekutarisa kune mamwe maitiro ehutano ari pamatambudziko anowanikwa nevanhu.
Apo mumwe munhu akasarudza kuona chiremba wepfungwa , kazhinji nokuti zvinhu hazvifambi zvakanaka muupenyu hwake sezvaanoda. Pano kazhinji pane imwe rudzi rwechinetso. Vanhu vane tsika yekuisa pfungwa pane zvakaipa, asi SFBT inoshandisa hurukuro uye mutauro kubatsira kubvisa kuisa pfungwa pane izvo zviri kushanda nekugadzirisa dzimwe sarudzo semugumisiro.
Zvisiri izvo
Kusiyana nemhando dzakawanda dzetsika dzepfungwa dzakadai seCognitive Behavioral Therapy kana Psychodynamic Therapy, SFBT haisi maererano nedzidziso ipi zvayo. Hazvisi zvekugadzirisa matambudziko, kuongorora chirwere chepfungwa, kana kuporesa zvirwere.
Hapana kuisa pfungwa pane zvakaitika kare, zvakadai sehuduku hwako, kunze kwekuti mushonga uye mutengi ari kukurukura simba uye mamiriro ezvinhu umo mukana wacho aive akasimba. SFBT hainawo kubva pakunzwisisa, kusiyana nedzimwe nzira dzakadai sepfungwaan psychoticalysis .
SFBT inoshanda sei?
SFBT inzira iyo inowira pasi pemuraira yemishonga inobatsira.
Constructivism inobatsira kuti vanhu vanoreva vadzidzisi uye pakupedzisira ndivo vanogadzira zvinhu zvavo chaivo. Mutungamiri weSFBT anotenda kuti kuchinja muupenyu hakugoneki. Nemhaka yokuti mumwe munhu anoita zvaanoita, iye anogonawo kuchinja kuti ave nani.
MuSFBT, mushonga ndiye mudzidzisi ane unyanzvi hwokukurukurirana. Murapi haazvibati semudzidzisi uye anoramba ane chido chekuda uye "asingazivi." Kuratidza unyanzvi hwemuteereri pavari, mushonga anoshandisa mibvunzo yakakosha kuti aratidze simba ravo, zvigadzirwa, zvido uye nzira yekuzadzisa zvinangwa zvavo. Nechinangwa chakashandurwa kune izvo zviri kutoshanda muupenyu hwemuteereri, uye kuti zvinhu zvichaona sei kana zviri nani, nzvimbo yakawanda inotanga kuvhura mhinduro dzekusvika.
Zviri nyore
SFBT inzira ye "short therapy" nokuti haina kutarisirwa kupfuurira kwemakore, sekune mamwe maitiro erapi. Nokushanda neSolution Kugadziriswa mishonga, unogona kutarisira nzira iri nyore kubva pamibvunzo yakajeka, yakagadziriswa. Pane kusimbiswa kune nyore, uye nzira yakanakisisa yekugadzirisa ndiyo yakanyanya kunaka.
Steve deShazer aiva guru guru raWilliam weOckham uye nechisvo cheOckham: "Chii chingaitwa mune zvishomanana zvinoshandiswa pasina nevakawanda."
Kana iwe uri kutarisa kuti ushandise hutano hwako huduku kana kuti uwane hupenyu hwakawanda hwehupenyu pamusoro pehupenyu hwako, SFBT inogona kunge isiri iyo marapirwo aunotarisira. Kana zvakadaro, iwe unoda laser zvakanyatsobatsira kuti uende kunzvimbo itsva yehupenyu hwako, usingarasikirwi mumashoko acho, SFBT inogona kunge yakakodzera iwe.