1 - Ndeapi Marudzi Akasiyana Okuderedza Mishonga?
Kusanzwisiswa mumatatu emakemikari, anonzi neurotransmitters , anotenda kuti anobatsira pakuora mwoyo: norepinephrine, serotonin uye dopamine. Zvinodzvinyirira zvinongororwa nemaitiro avanoita maikemikari aya.
2 - Ndingawanapiko Ruzivo Rwechokwadi rweMishonga?
Kuti upe ruzivo rwakanaka pamusoro pemishonga yako, zvose zvinodhaka zvinyorwa zvakanyorwa nenyanzvi mumunda wekuora mwoyo. Mukuwedzera, inotarisana nekuongororwa kwakakwana kwechiremba nechiremba ane chiremba.
- Drug Information
3 - Kudzvinyirira Kunoshanda Sei?
Kuora mwoyo kunoshanda kuburikidza nehuwandu hwemakemikari muuropi yako anonzi neurotransmitters. Izvi zvinonzi neurotransmitter zvinotendwa kuti zvinodzora mafungiro. Makirasi akasiyana-siyana evanhu vanodzvinyirira anokonzera maurotransmitter aya nenzira dzakasiyana.
4 - Kukonzera Kushushikana Kwakachengeteka Panguva Yokuzvitakura Here?
Kusarudza kana iwe uchifanira kumira mishonga yako apo iwe unenge wava nepamuviri chisarudzo chakaoma chekuita pasina zvachose chakanaka kana mhinduro isina kururama. Kune rumwe rutivi, unogona kunge une hanya kuti ichakuvadza hutano hwemwana wako, asi, kune rumwe rutivi, kusaora mwoyo kusingatauri kunouya nehuwandu hwezvengozi.
5 - Ndingaite Zvii Zvimwe Zvikamu?
Mukuwedzera pakutsvaga Drug Finder, unogona kuwana ruzivo pamusoro pemigumisiro inogona kuitika kubva kune imwe muvharo iyo inouya nemishonga yako, kubva kuna chiremba wako kana mhizimisi uye kubva paWebhuti rekugadzira. Iwe unogona kuwedzera ruzivo urwu uye kudzidza kuti vamwe vari kutarisana sei nemigumisiro iyi nekutaura nevamwe varwere. Our Side Effects Index ndeyekuunganidza kwevanhu chaivo zviitiko nemishonga yakasiyana-siyana.
6 - Ndingaita sei kuti kuderedzwa kwepabonde kusagadzikana?
Kushushikana kwepabonde chinhu chinowanzovhiringidza maitiro nevakawanda vanorwisa zvirwere, kunyanya SSRIs. Varwere vanogona kuwana ruzivo rwakasununguka, erectile kusagadzikana uye matambudziko nemaronda. Aya ndiwo mazano ekurapa-anokurudzirwa ekugadzirisa kusagadzikana kwepabonde kunokonzerwa nehutano hwepabonde.
7 - Ndingaita Sei Kuti Ndirege Kudzivisa Zviratidzo?
Nevamwe vanodzvinyirira, zvakadai seSRRIs (Celexa, Lexapro, Prozac, Luvox, Paxil, Zoloft) uye SNRIs (Effexor, Cymbalta), zvinokwanisika kuti iwe uchaona zviratidzo zvakadai sechezziness, nausea, kuneta uye magetsi ekutyisa kunzwa kana ukamira achivatora zvakare pakarepo. Nyaya ino inokurukura nzira dzinogona kuita kuti kuderedza zviratidzo izvi. Hazvirevi kuti uite mazano ekurapa, asi pane zvinopa pfungwa kubva kune nyanzvi mune mishonga yemapfungwa iyo iwe unogona kukurukura newachiremba wako. Iwe haufaniri kumbomira mishonga usingatauri nachiremba wako.
8 - Dhigirii Wangu Anosarudza Sei Kukonzera Mwoyo Wangu?
Kusarudzwa kwehupenyu hunopesana nehutachiona hahuna huwandu hwakawanda sezvinogona kunzwa. Pane chirevo chakananga chiri shure kwekuenzanisa kwevanorwara nehutano iyo chiremba wako achaedza sezvaanokutsvakira zvakanaka.
9 - Ndinofanira Kudzivisa Doro Here?
Iwe unofanirwa kubvunzurudza chiremba wako kana mhizha nezvemishonga yako chaiyo; asi, kudha doro chinhu chakaipa nevakawanda vanodzvinyirira. Kana kuora mwoyo kwako kuchiita sekunyengera, doro richasimbisa migumisiro yaro. Mukuwedzera, kana iwe ukagara doro nguva dzose, rinogona kusimbisa kana kuderedza kusagadzikana kwako kwekunetseka. Uyewo, avo vanoshandisa MAOIs vanofanira kuziva kuti kunwa doro kana waini nekikirasi remishonga kunogona kutungamirira kukumanikidzwa kweropa, nemhaka yehuramine yezvinwiwa izvi.
Kana iwe uine dambudziko rekurega doro, zvinogona kuti wakanga uri kuzvidzora iwe kuora mwoyo kwako.
10 - Anodzvinyirira Njodzi yevana?
Ikozvino kuongororwa kwemashoko, yakabudiswa muApril 18, 2007 yakabudisa Journal of the American Medical Association , yakagumisa kuti kunyange zvazvo paiva nehuwandu hwekuzviuraya kune vana vanotora chirwere chinopesana nemanzwiro (mumwe mwana muzana ane ruzivo rwekuwedzera kuzviuraya pamusoro pezvaizowanzofanirwa kutarisirwa), zvipo zvehutano zvichiri kupfuura zvikwereti.
- Treatment Options kwavana
- Kudzidza Inoti Zvipo zveAnode-depressant Kupfuura Zvengozi Zvevana