Kusiya makiriniki ekuora mwoyo kusina kutorwa kunogona kuva nemigumisiro ine ngozi
Vanhu vazhinji vane kliniki yekuora mwoyo vanoziva kana zviratidzo zvavo zvichange zvichingoitika pachavo pachavo. Mhembera yekare "nguva inoporesa maronda ose" inogona kunge iine chokwadi shure kwayo, asi haisi mushonga wekuora mwoyo. Iyi chirwere chakakomba chinounza manzwiro ekusava netariro uye kusabatsira, izvo zvinovhiringidza zvinhu zvose zvehupenyu hwomunhu zvinosanganisira basa, zvibereko, uye hukama-uye hazvikwanise "kudiwa" kana kuti "kumirira kunze."
Kana uine kuora mwoyo kwechokwadi, unofanira kuwana kurapwa kwakakodzera kuitira kuti uve nani. Iwe haufaniri kutambura pasina chikonzero apo kushushikana chirwere chinoporesa zvikuru. Kutaura zvazviri, 80% yevanhu vanowana kurapwa vanonzwa zviri nani. Mishonga inowanzosanganisira mishonga, chirwere, kana kusanganiswa kwemaviri.
Kunzwisisa Major Depression Disorder
Dambudziko rekuora mwoyo dambudziko chirwere chisingaperi chisingagoni kuputika nekufamba mukati mehupenyu hwomunhu. Uye, kunyange zvazvo zvichibvira kuti munhu ane chiitiko chekuora mwoyo anogona kubuda ari oga asina kurapwa, hapana chivimbo chokuti zvinhu hazvingazoipisisa vasati vava nani. Ichi ndicho chikonzero kurapwa nokukurumidza pazviratidzo zvekutanga zvechirwere, nekuenderera mberi kwekugadzirisa kurapwa kuitira kuti kudzivisa kudzokerazve, ndiyo nzira yakanakisisa yekuita nayo.
Ichokwadi, iyo American Psychiatric Association inopa mazano okuti kana iri chikamu chekutanga chomunhu chekuora mwoyo, anofanirwa kupfuurira kutora mishonga yake kwemwedzi mina kana mashanu mushure mokunge zviratidzo zvake zvinopinda mukuregererwa.
Kana iri chiitiko chekudzokorora, zvino hutungamiri hunozununguka kusvika kwenguva yakareba kwenguva refu, nevamwe vanhu vachirayirwa kuti varambe vari pamishonga nokusingaperi.
Nei Kurapa Kuora Mwoyo Kunokosha
Kunyange zvazvo mishonga yakawanda, yakadai semishonga inorwisa mabhakitiriya, chaizvoizvo inoporesa zvirwere zvavakagadzirirwa kurapa, zvinodhaka zvinodhaka hazviporese kuora mwoyo.
Vanongoruramisa maitiro emakemikari ari pasi pemazuva ose apo munhu ari kuatora. Kunyange zvazvo chimwe chiitiko chekuora mwoyo chinogona kupfuura, izvi hazvirevi kuti kuora mwoyo kwomunhu kwave kuchirapa. Iko kushungurudzika kwepasi pose kuripo, kumirira kunokonzerwa nemamiriro ezvinhu akanaka.
Kusademba kunetseka kunogona kukanganisa zvakanyanya kune mumwe munhu, kunopesana nezvose zvehupenyu. Mukuwedzera, kuora mwoyo kwakanyanya kunogona kutungamirira kuzviuraya kana iyo isingagamuchirwi nokukurumidza.
Kunyange zvazvo kuora mwoyo kwave kwakanyanyobatanidzwa zvikuru nechirwere chemwoyo, tsvakurudzo inoratidza kuti inogonawo kuenzaniswa kune dzimwe zvirwere, zvakadai sekuneta, chirwere cheshuga, chirwere cheAlzheimer uye kenza. Mune chirwere chemwoyo uye chirwere cheshuga, zvinoratidzika kuva nekuora mwoyo kunoita kuti munhu awane ngozi yekuwana zvirwere izvi. Mukuwedzera, kuva nekuora mwoyo kunogona kuita kuti zvive zvakaoma kurapa dzimwe zvirwere zvehutano nokuti kusakosha kwekurudziro uye simba rinobatanidzwa nekuora mwoyo kunoita kuti zvive zvakaoma kuti varwere vateerere mitemo yavo yekurapa.
Kurapa Kunobatsira Kwawanikwa
Kuora mwoyo kunoporesa saka hakuna chikonzero che "buck up" uye kutambura kuburikidza nechiitiko.
Kunyange zvazvo zvingaratidzika sedhiyabhorosi kuti zvive zvakasimba, hazvisi izvo uye zvechokwadi, zvine ngozi kuhutano hwako. Izvozvo zvakati, kuzvitarisira, zvakadai sokurara zvakanaka, kudya zvakanaka, uye kusabatwa nedoro kana kushandisa zvinodhaka kusangana zvinogona kukubatsira kuti unzwe zviri nani nekukurumidza. Vanhu vazhinji vane kuora mwoyo, zvisinei, zvinonzwisisika kurwisana nekuzvitarisira panguva dzezvikamu.
Kuwana kurapwa kunogona kupfupisa urefu uye kuoma kwechiitiko. Kuora mwoyo kunogona kutanga kutadzirisa zviratidzo zvekuora mwoyo mune zvishoma kusvika kwemavhiki maviri kusvika mana chirwere chisina nguva yekukura uye zvichida chichikura.
Kushungurudzika kunowanzodzokorora.
Nhamba dzinoratidza kuti munhu akave nechiitiko chimwe chekuora mwoyo ane 50 muzana yematambudziko ekuva neumwe. Sezvo munhu ane zviitiko zvakawanda, njodzi iyi inomuka, nemunhu ane dambudziko makumi manomwe kubva kune imwe chikamu mushure mekunge vaine wechipiri uye 90 muzana pangozi kana vakave nezvikamu zvitatu kana kupfuura.
Kunyange zvazvo zvisiri izvo zvisingabviri kuti chimwe chiitiko chekuora mwoyo chinenge chichienda pachako kana chikapiwa nguva yakakwana, kune zvimwe zvikonzero zvakamanikidza uye zvinokosha nei munhu asingafaniri kunonoka kuwana rubatsiro rwemhizha. Nguva yakakodzera uye kurapa kwakakwana kunofanira kuva nguva dzose apo mumwe munhu anopa zviratidzo zvekuora mwoyo.
Sources:
Dunkin, Mary Anne. Chii Chikudzivisa Kubva Kuona Chiremba Nekuderera? WebMD. WebMD, LLC. Yakadzokororwa naJoseph Goldberg, MD musi waSeptember 14, 2012.
"Zvinotora Nguva Yakadini Kuti Anodzvinyirira Kuita Basa?" NHS Choices . NHS England. Yakadzokororwa: January 4, 2016.
> "Maintenance Medication for Depression." WedMD Medical Reference.WebMD, LLC. Yakadzokororwa na: Joseph Goldberg, MD musi waFebruary 11, > 2014
> Mental Health America. Co-Occurring Disorders And Depression.
Tartakovsky, Margarita. "Kudzoka Kwepamusoro Kunokonzera Kuora Mwoyo uye Nzira Yokuvadzivirira." Psych Central. Psych Central. Yakapedzisira kuongororwa: June 8, 2013