Mazhinji webusaiti yevanhu vane borderline person disorder (BPD) vachakuudza kuti zvakakosha sei kuwana rubatsiro rweBPD. Izvi ndezvokuti rubatsiro rwemagariro evanhu inokosha inofanirwa hutano hwepfungwa. Asi, kutsvakurudza kunoratidza kuti vanhu vane BPD vane matambudziko ekuvandudza mararamiro akanaka ekutsigira. Hazvisi nyore kuwana rubatsiro kana uchinge usina kukanganisa ukama neshamwari nemhuri.
Saka, iwe ungawanepi rubatsiro? Heano mamwe mazano.
BPD Support kubva Mhuri
Hungu, vanhu vazhinji vane BPD vakanganisa ukama nemhuri, zvichida nekuda kwekutambudzika kwakapfuura kana kuti zviratidzo zveBPD zvinogona kukanganisa ukama hwemhuri (kana kusanganiswa kwezvose). Asi, tarisa zvishoma pedyo. Zvichida haugone kuwana rubatsiro kubva kumhuri yako yepamhuri, asi kune vanamainini, vanamunini, vanun'una, vanun'una-vatorwa, kana dzimwe nhengo dzemhuri dzakawedzerwa kuti munogona kuwana rubatsiro kubva?
BPD Support Kubva Shamwari
Vamwe vanhu vane BPD vane shamwari shomanana nokuti zviratidzo zvechirwere zvakawana munzira yehukama. Vamwe vane shamwari asi vane dambudziko rokusvikira kwavari kuti vatsigire. Kana usina shamwari dzakakwana, ramba uchinyorera mazano pamusoro pekuwana nekuvaka ushamwari. Asi, kana iwe uine shamwari, fungidzira uchivimba navo kuti utsigire dzimwe nguva kana iwe usati watova.
BPD Kutsigira Kubva Kune Vashandi
Kana iwe uine BPD (kana unofunga nezvomumwe munhu anoita), kukosha kwekutsigirwa kwezvesimba hakugone kuverengwa.
Vanhu vane BPD vanoda kurapwa kwehutano ; zviratidzo zvechirwere ichi zvakanyanyisa uye iwe haufaniri kuenda uri woga. Kana iwe usati uine unyanzvi hwehutano hwepfungwa iwe unoshanda nawo, verenga nyaya ino pakutsvaga mushonga .
BPD Support Groups
Mukuwedzera kumapoka eIndaneti, kune maboka ekutsigira munharaunda dzakawanda kune vanhu vane hutano hwepfungwa.
Somuenzaniso, National Alliance for Mental Illness inotungamirira mapoka ekutsigira. Ona webhusaiti yeNAMI kuti uwane tsanangudzo pamusoro pekupi kwaungawana imwe pedyo newe. Asi, kana usingakwanisi kuwana boka rekutsigira rinotarisa panyaya dzehutano hwepfungwa, unogona kugara mumapoka akadai seAlcoholics Anonymous kana iwe uchida kuva kune vanhu. Iwe haufaniri kunyange kutoda kutaura kutaura kuti unonzwa uchisigirwa dzimwe nguva!
Social Groups
Dzimwe nguva kubatana mumapoka emagariro asina kunyanya kutsigirwa kunogona kukubatsira kuti uite hukama uye ushamwari hunozobva hwava matsime ekutsigirwa. Somuenzaniso, shandisa chikwata chechikwata, chikwata chekutambira, bhuku rebhubhu, kana boka rechechi. Kutanga pano kuchakubatsira iwe kuvaka webhusaiti yevanhu iwe unogona kutendeukira kune dzimwe nguva yezvinodiwa.
Hotlines
Dzimwe nguva zvakanakisisa zvinobva pakutsigirwa mune piniki foni kana kuti inhare yepaIndaneti. Izvi zvizere zvakavanzika uye zvinowanikwa makumi maviri nemana maawa, chimwe chinhu chisiri chechokwadi kune shamwari kana zvimwe zvingatsigirwa. Imwe huru inotyisa ndeyoNational Suicide Hotline (1-800-273-8255), asi panewo mazita ekutsvaga kwepaIndaneti iwe unogona kushandisa (semuenzaniso, nzvimbo yekutsvaga ye RAINN, iyo kushungurudzwa kwepabonde uye kushungurudzwa kweterenda.)
Zvimwe Mitsara Yokutsigira
Kune mazana emamwe nzira dzekuwana rubatsiro, asi zvinogona kuva zvakaoma kuuya nemafungiro apo uri kutarisana nedambudziko.
Panzvimbo yekuedza kutsvaga rubatsiro kana iwe uri mupfungwa, ita kuti zvive zvakanyanya kufungidzira nzira dzekuvaka rutsigiro kana iwe usati uri mumatambudziko. Ndeipi kupi iwe ungasangana nevanhu vane hanya vanogona kuita shamwari dzakanaka?
Semuenzaniso, funga kuzvipira, kana mamwe mabasa apo iwe uchasangana nevanhu vane hanya nehupenyu hwevamwe. Kana uchinge uine dzimwe pfungwa, ita kuti iwe uedze zvimwe zvezviitiko izvi. Iwe uchashamiswa nekukurumidza iwe unogona kutanga kutanga kuvaka rubatsiro rwemagariro evanhu kana iwe uchizvisundira kuti uzive vanhu.
Kunobva:
Clifton A, Pilkonis PA, & McCarty C. "Social Network muBorderline Personality Disorder." Journal of Personality Disorders , 21: 434-441, 2007.
Lefley HP. "Kubva Kutambudza Kwemhuri Kushandiswa Kwemhuri." Mukunzwisisa uye Kurapa Manzwiro Evanhu Vakagadzikana Muganhu: Bhuku reVashandi neMhuri . Washington, DC: American Psychiatric Publishing, 2005
Linehan MM. Magwaro Okudzidzisa Mazano Okurapa Manzwiro Evanhu Vakagadzikana . New York: Guilford Press, 1993.