Foni yekudzidzisa ndiyo chikamu chinokosha chekurapa kwako
Chimwe chinhu chinokosha chinonzi dialectical behavior therapy (DBT) yemuganhu wehutano hwehutano huri foni coaching. Chii chinonzi foni coaching, uye chingakubatsira sei kurarama nezviratidzo?
Foni yekudzidzisa ndeimwe yezvinhu zvinokosha zve dialectical behavior therapy (DBT), iyo inoshanda chaizvo yepothytherapy iyo inoshandiswa kumuganhu wehutano hwepfungwa (BPD).
Kunyange zvazvo pasina mushonga weBPD, DBT yakaratidza kuderedza kuitika uye kuoma kwezviratidzo. Paunotanga chirongwa cheDBT, iwe uchagara uchingoronga nemushandi wako, saka zvakakosha kuti iwe unzwe wakasununguka nemunhu iyeye.
Kana iwe une BPD, zvimwe wakamboona zviratidzo zvakasiyana-siyana zvinokudzivirira kurarama hupenyu hwehupenyu. Kubva pane zvinodhaka zvekupindwa muchisimba uye kuzvidzora, BPD chirwere chakakomba chinoda nzira yakakwana yekurapa. Izvi zvinoita kuti DBT nezvose zvayo zvive zvakakosha kuti ugone kupora munguva yerapi.
Mune DBT, iwe uchagoverwa nehutano hwemagariro eboka, boka rerapi umo iwe uchanodzidza unyanzvi hukuru hwekutarisira manzwiro , kuchengetedza ukama uye kushivirira dambudziko, uye psychotherapy mumwe nomumwe nemushonga. Panguva dzezvikamu izvi, iwe unoshanda pakuronga zvakanyanya manzwiro, kuderedza kuzvidzora kana kuzvikuvadza uye kutarisira marwadzo ako.
Icho chinetso chekugadzirisa matambudziko kuBPD iyo inogona kukonzera matambudziko makuru kuvarwere.
Basa Romunhare Rokudzidzisa
Chimwe chikamu chinokosha cheDBT ndiro basa rekudzidzisa foni. DBT vanachiremba vanofanira kunge varipo nekuda kwekufambisa foni nguva yose yekurapa kwako. Iwe uchakurudzirwa kushevedza mushonga wako chero nguva, masikati kana usiku, apo iwe unoda rubatsiro.
Zvinonyanya kubatsira kana iwe kazhinji uchinzwa uine nyara, unotya kana kufunga kuti kutya kwako kunonzwika.
Panguva yekudanwa, mushonga wako achakutaura nemamiriro acho ezvinhu, achikubatsira kuti urege kuzvikuvadza kana kubatanidzwa muzviito zvinokuvadza kana zvinotyisa. Achashanda newe kuburikidza nefoni yekudzidzisa kushandisa unyanzvi hwawakadzidza kubata nemamiriro ezvinhu kana dambudziko nenzira yakakodzera, pasina kuzvikuvadza iwe pachako. Kunze kudzivirira maitiro ekuzvikuvadza, foni yekudzidzira ichakubatsira kufamba nenzira dzakaoma uye uchakurudzira munguva idzi.
Nokudzidzisa, unyanzvi hwako huchasimbiswa. Kungofanana nekudzidzisa kunobatsira mutambi, foni yekudzidzira inokubvumira kuziva nzira dzawakadzidza uye kuzviisa kune hupenyu chaihwo. Izvi zvinokupa simba kuti ushandise mamiriro ezvinhu aya nechivimbo uye pakupedzisira unogona kuwana kuburikidza navo voga.
Foni yekudzidzisa inofanira kushandiswa nekufungisisa, asi haufaniri kumbozeza kudana mushonga wako kana uri mukutambudzika . Kunyange zvazvo mushonga wako asingadi kuti iwe usingashandise foni zvisina kunaka, zvakadai sekuti uri kuramba kushandisa unyanzvi hwawakadzidza, unokurudzirwa kudana chero nguva iwe unonzwa uchida rubatsiro. Vatano vazhinji veBPD havadanidzi nokuti vanonzwa sokuti havakodzeri kushanda uye havadi kuvhiringidza ani zvake, asi zvakakosha kuti uvimbe uye utaure kuna mushandi wako kuti akubatsire kufambira mberi kwako.
Sources:
Linehan, MM. "Kuchengetedza Maitiro Okurapa Kwomuganhu Wemunhu Unonetseka." New York: Guilford Press, 1993.
Porr, Valerie. Kukunda Borderline Personality Disorder: Mhuri Inotungamirira Kuporesa nekuchinja. 2010, 122-124.