Iro maitiro ekurapa mafungiro akakodzera kwauri here?
Dialectical behavior therapy (DBT), yakagadzirwa naMasha Linehan, Ph.D., paYunivhesiti yeWashington, inonzi chirwere chepfungwa, dzimwe nguva chinonzi "kutaura chirwere," chakashandiswa kuronga borderline personality disorder (BPD) . DBT inoratidziro rwekuziva kugadzirisa maitiro (CBT), zvinoreva kuti chirwere chinotarisa pane basa rekucherechedza , iro rinoreva pfungwa nekutenda, uye maitiro , kana zviito, mukurudziro uye kurapwa kweBPD .
DBT inosanganisira dzimwe shanduko kune tsika dzetsika dzinoziva nezvehupenyu hwehutano. Iko kushandurwa kwakagadzirirwa kubatsira zvakananga kuderedza zviratidzo zveBPD.
Ongororo Yokutsigira Dialectical Behavior Therapy
DBT ndiyo yepfungwa yekutanga yakaratidzwa kuva yakakosha mukurapa BPD mumatambudziko ekurongedzeredzheni, chirwere chakaoma zvikuru chekuongorora kwechipatara. Kunyange zvazvo DBT isisiri iyo chete inorapa kuti yakaratidza kubudirira mumisungo inodzorwa , yakakura hukuru hwehupupuri hwaro uye inofungidzirwa seimwe yemishonga yakanakisisa yeBPD maererano nehuwandu hwekubudirira kwehuwandu.
Zvinyorwa Zvinyorwa zveDialectical Behavior Therapy
DBT inobva kuna Dr. Linehan nharo yokuti dambudziko guru muBPD nderokurudzirwa kwehupenyu, iyo inokonzerwa nokusanganiswa kwehupenyu, kusanganisira genetic nezvimwe zvinokonzerwa nehupenyu hwehupenyu, nekunyanya kusinganzwisisiki kwehupenyu hwemwana, somuenzaniso apo vanochengetedza vanoranga, vanononoka kana vanopindura zvakananga kuti kutaura kwomwana wemanzwiro, pamwechete.
Chinangwa cheDBT chirikubatsira muchengeti kudzidza nekushandisa unyanzvi huchaderedza kushungurudzika kwemanzwiro nekuedza kusina kunaka kurarama nemanzwiro akasimba.
Zvaunotarisira muDialectical Behavior Therapy
Kazhinji, DBT inosanganisira kuwirirana kwekudzidzisa maitiro emapoka, psychotherapy mumwe nomumwe , uye foni coaching , kunyange zvazvo kune zvimwe.
Varwere muDBT vanokumbirwa kuti vaongorore zviratidzo zvavo uye kushandiswa kwehutano hwakadzidza zuva roga roga apo kufambira mberi kwavo kunowanikwa mukurapa kwose.
Kune machina mana makuru emhando dzeunyanzvi hunofuridzirwa mukudzidzisa maitiro eDBT. Izvi ndezvi:
- Kufungisisa Kufungisisa Unyanzvi . Aya unyanzvi huripo pakudzidza kuchengeta, kurondedzera uye kubatanidzwa mune zviitiko zvose, kusanganisira mafungiro, manzwiro, manzwiro uye zvinhu zvinoitika kunze kwekunze kwemhepo, pasina kutonga zviitiko izvi se "zvakanaka" kana "zvakaipa." Izvi zvinonzi seyanzvi hukuru hunokosha kuitira kuti humwe unyanzvi hweDBT hubudirire.
- Kubudirira kwehukama hwehukama . Chinangwa chemugadziridzi wekodzero ndechekudzidza kubudirira kugadzirisa zvaunoda uye kugadzirisa kukakavara muhukama.
- Kushungurudzika Unyanzvi hwokutsungirira . Kuvhiringidzika kunetseka kwounyanzvi module kunokurudzira kudzidza nzira dzekubvuma nekurega kushungurudzika pasina kuita chero chinhu chingaita kuti kutambudzika kuwedzere mberi kwenguva refu, somuenzaniso, kuzvikuvadza.
- Kushungurudzika Mutemo Unyanzvi . Muchikamu chino, varwere vanodzidza kuziva uye kugadzirisa mafungiro emweya.
Anofarira Dialectical Behavior Therapy?
Kana iwe uchida kudzidza zvakawanda pamusoro peDBT, kune zvimwe zviwanikwa zviripo pawebsite yeBehavioral Tech.
Enda kune peji rezvidzidzo kuti udzidze zvakawanda pamusoro pezvakakosha zveDBT uye Dr. Linehan. Chirongwa chemakiriniki zvinyorwa zvinogona kukubatsira kuti uwane vateresi veDBT munharaunda yako.
Zvimwewo, unogona kukumbira mushonga wako, chiremba kana imwe nyanzvi yehutano hwepfungwa nokuda kwekutumira kune mumwe munhu anonyanya kuDBT.
Kusiyana pakati peDBT uye Didactic Therapy
Therapy therapy is therapy therapy often used for those with substance abuse disorders to teach them the facts and help them teach, while DBT is typically for use in borderline personality disorder.
Sources:
Linehan, MM. "Bhuku Rokudzidzisa Ruzivo Rwekubata Manhu Asina Kurongeka." New York: Guilford Press, 1993.
Feigenbaum, J. "Dialectical Behavior Therapy: Kuwedzera kweUchapupu Hwakadzika." Nyaya yeMental Health , 16: 51-68, February 2007.
"Chii chinonzi DBT?" The Linehan Institute: Behavioral Tech (2016).