Kukunda MaPaws, Uyewo Anozivikanwa seDry Yakadhakwa Syndrome
Kana iwe kana mumwe munhu waunoda iye achangobva kukunda hondo pamusoro pekudhakwa, iwe unoziva kushamiswa kwekunakidzwa noupenyu pasina kuvimba nekunwa. Panguva imwecheteyo, ungave wakafanirwa kubata nemhando yekuchema, uchienda mumatanho ekuramba, kutsamwa, kubvumirana, uye kuora mwoyo usati wasvika pakuguma kwekugamuchira kusabatwa kwedoro muhupenyu hwako.
Vamwe vanhu vanonyatsoona kushungurudzika sorudzi rwekufa uye vanofanira kugamuchira kurasikirwa uye kudzidza uye kukura kubva pane zvakaitika vasati vaenderera mberi.
Chinhu chimwe chinogona kuwana nenzira yeizvi ndechiitiko chinonzi " post-acute withdrawal syndrome" (PAWS). Inonziwo yakaoma "akadhakwa chirwere," uye inogona kukanganisa nzira yemunhu yekurega kunwa zvose mumuviri nepfungwa. Zvinogona kuva dambudziko, asi hazvireviki.
Zvaunotarisa uye Mazwi Akafanana
Kana munhu anonwa zvinwiwa achirega kunwa, uropi hwake hunofanirwa kuenderana nekemikari yakakonzerwa nedoro. Izvi zvinogona kupera kwemavhiki, mwedzi, dzimwe nguva kunyange makore. Zviratidzo zvePASWS zvinosanganisira kuora mwoyo, kunonoka mafungiro, uye zvinetso zvakaenzana uye kubatana. Kutaura zvazviri, munhu ari kurarama nemigumisiro yePAWS chaizvoizvo angaita seanenge akadhakwa kunyange zvazvo asina kunyatsorega (izvo zvinotsanangura kuti izwi rokuti "doro rakaoma" rinogona kubva sei).
Emotionally, munhu anotarisana nePAWS angave ane mafungiro echinetso uye akaora mwoyo, achiita kuti ave akaoma kuva pamwe-zvichida kunyange seasingafadzi sezvaangadaro akave paainwa. Chinhu ichocho asati asara aigona kupa mhosva maitiro ake pane doro, asi iye zvino "haana chikonzero" chei, uye zviri nyore kuona kuti sei kushanda zvine chokuita nekubata nePAWS kwakakosha zvikuru.
Kutarisana Nekupedzisira-Kubvisa Kurega Syndrome
Purogiramu dzakadai seAlcoholics Anonymous dzakagadzirisa dzidziso yemakore akawanda kuti humwe humwe hwehupenyu hunokosha hwekuwanazve, uye nekuda kwemamiriyoni evanhu iyo nzira yakatungamirira kuupenyu hunofadza uye hwakanyanyisa. Asi hazvisi zvevanhu vose. Heano mamwe matanho aunogona kutora munhu paanenge achitamira kunzvimbo isina kunwa. Zvinogona kuita sezviri nyore uye zvisingadi, asi zvinoshanda.
Ita chido chekuita . Tora munda, tanga kuunganidza chimwe chinhu chaunonyatsoda kana kufarira, dzidza kuvaka zvinhu nekuisa pfungwa pabasa rekusika. Chinangwa ndechokuzadza nguva yawakamboshandisa kupedza nekunwa nemabasa anofadza uye anokurudzira.
Wana utano . Hapana mubvunzo kwemakore ekunwa kunogona kutora mutengo pamuviri. Ita kuti uwedzere hutano hwako hwezuva nezuva humwe chikamu chinokosha chekutya kwako kutsva. Dzokera mune zvekurovedza muviri, tora mitambo, edza yoga (iyo inogona kuva nemafungiro epfungwa pamwe chete nemaviri). Kana iwe uchida imbwa uye usina imwe, iyi inguva yakakura yekutsvaira kana kuzvipira kufamba imbwa panzvimbo yako yekugara.
Kuwedzera uropi hwako simba . Hazvina kunonoka kudzidza zvinhu zvitsva. Enda kune yechipiri chechipiri iwe waida nguva dzose kana kuongorora kirasi muyunivhesiti yemunharaunda kana yekoroji, zvipira kuverenga bhuku rimwe nerimwe raunogona kuisa maoko ako pamusoro pehurukuro yaunofarira.
Konda kune vaunoda . Nhamo inoda kambani-uye inoitawo kuti uwane. Kunyange vanhu vangave vakafunga kuti vari kuruboshwe kana kuti vasati vasara vasati varega kunwa vachagamuchira mukana wose kushandisa nguva newe. Kumbira mumwe wako kuti aende kunogara masikati manheru, uwedzere kuwirirana nevakura, tsvaka mabasa anofadza kuita neshamwari dzisingabatanidzi kunwa.
> Sources:
> American Addiction Centers. "Chii Chinonzi Dry Zvinodhaka?"
> DeSoto CB, et al. "Symptomatology muAlcoholics pamitambo yakasiyana yekurega." Kunwisa doro: Ongororo yeKliniki & Ongororo September 2007.
> Shivani Reddy, MD, Alexandra M. Dick, MA, Megan R. Gerber, MD, MPH, naKaren Mitchel, PhD. "Migumisiro Yekupindira kweJoga Doro uye Zvinodhaka Dambudziko Rokushandisa Dambudziko Rakakosha Mumadzimai uye Nevakadzi Vakasununguka Vanopedzisira Vanetseka Kushungurudzika Kwepfungwa." J Altern Complement Med . 2014 Nha. 1; 20 (10): 750-756. doi: 10.1089 / acm.2014.0014.