Kungoerekana Kurega Kunwa Doro Kunogona Kuva Nengozi
Kana iwe uchida kurega kunwa, iwe unogona kuedza kuedza kubva pakutanga, panzvimbo pokuti udzike kamwe kamwe, kuedza kuderedza kuoma kwekugona kunwa doro zviratidzo.
Kana iwe uri wechinwiwa zuva nezuva, munhu anogara akadhakwa kwenguva refu, kana anogara achidhakwa, kana iwe ukangoerekana warega kunwa zvachose, mikana iwe uri kuenda kune imwe nzira yekudhakwa kunodhaka uye kana ukaedza kusiya "iwe pachako "pasina rubatsiro rwemishonga, zviratidzo izvozvo zvinogona kuva zvakanyanya .
Zvinosuruvarisa, pane zvishoma kana tsvakurudzo ipi inoratidza kuti kupfutira kure kunogadzirisa migumisiro yekudhakwa kunwa doro. Izvozvo zvingave nokuti zviratidzo zvekudzoka zvinosiyana zvakasiyana kubva kune mumwe munhu kusvika kune imwe uye hakuna nzira yekuenzanisa migumisiro.
Kugadzira Mishonga Yezvimwe Zvinodhaka
Isu tinoziva kuti kutengesa ndeye chirongwa chekurapa kwemamwe madhiragi. Varwere vanotora anti-depressants, somuenzaniso, havawanzobviswa pamishonga yavo pakarepo asi vane dhivo yavo inopera zvishoma nezvishoma.
Isu tinozivawo kuti michero inoshandiswa kubatsira vanhu kusiya kusvuta, zvakadai seanicotine patches kana gum, yakagadzirirwa kuti zvishoma nezvishoma fodya inoputa nicotine nekudzikisa zvishoma nezvishoma nicotine inodya.
Nzwisiso yakajeka inotitaurira kuti kurega kutonhora kunotonhora kubva mu-12-bhiza-a-zuva tsika inofananidzwa nokusiya tsika nhatu-zuva inenge ichingonyanya kunetseka pamusoro pechirongwa uye zvinokonzera kusagadzikana.
Nzira Dzokushandisa Doro Kudha
Nzira yakajeka yokubvisa doro rako ndechokudzikisa zvishoma nezvishoma nhamba yezvinwiwa zvinowanzoswa pane imwe nguva.
Somuenzaniso, kana iwe kazhinji uchinwa magirazi mashanu ewaini zuva rega rega, edza kuchera zvakare kune magirazi mana kwemazuva anoverengeka woedza kuideredza kusvika kune matatu.
Vamwe vanhu vanopfurikidza nekutarisa nguva yakareba pakati pezvinwiwa zvose. Vanogona kuzvipira kune imwe chete inonwa paawa, somuenzaniso. Kana kuti, vanogona kutora girazi remvura, juice kana Gatorade pakati pezvinwiwa zvinodhaka.
Tsvaga nzira yeTaper Inoshanda Kwako
Vamwe vanoedza kupfurikidza nekushandura kubva kune doro rinodhaka ravanoda kune ravasingadi. Semuenzaniso, vanogona kuedza kushanduka kubva pawaini kusvika kunwa, izvo zvavasingafariri, nokuti havawanzo kunwa sechingwa chavasingadi.
IHAMS: Kurambidza Kunetswa kweDorosi webhusaiti rinorayira kuti vanhu vachiedza kubvisa doro kushandura kunwa uye vanonwa "zvakakwana kuti zvirambe zviduku uye zvigwedeze" pasinei nokuti yakawanda zvakadini. Nzvimbo iyi inewo mazano ekugadza taper purogiramu.
Kune dzimwe nzira dzakawanda dzinoshandiswa nevanhu kuedza kuderedza kunwa kwavo. Vamwe vanocheka nekusanganisa zvidhakwa zvisina simba nechingwa chiduku. Onawo: 9 Mazano Okucheka Kubva Pakunwa .
Kugadzira Hakusi Kushandira Munhu wese
Kune vamwe vanonwa doro, kuderedza huwandu hwewaini iyo vanonwa chete hahushandi. Vanogona kuderedza huwandu hwezvinwiwa zvavanenge vaine kwenguva pfupi, asi vanozozviwana ivo pachavo kunwa pavanowanzoita.
Mumwe muverengi akarondedzera izvi sezvizvi: "Chiremba wangu akandikurudzira kuti ndidzoke zvishoma nezvishoma, asi izvozvo hazvina kushanda kwandiri sezvandisingakwanisi kuva nemirazi imwechete kana maviri."
Vaya vanoona kuti havagoni kubvisa nhamba yezvinwiwa chero nguva ipi zvayo yakakosha zvichida vakagadzira doro rinodhaka kushandiswa kwechirwere kana vakava izvo zvinowanzozivikanwa sechidhakwa.
Kune vamwe, kungochera zvakare nhamba yezvinwiwa zvavanogona ivo pachavo zvinounza kudhakwa kubvisa zviratidzo. Mumwe mushanyi kunzvimbo yeAlcoholism akatsanangura zvakaitika kwaari nenzira iyi:
Ndakasarudza kudonha kune doro mazuva maviri kusvika ku3-3 uye ndakakwanisa kuichengeta pane izvozvi kusvikira zvino, asi ini ndichiri kunzwa sokuti zvakakwana! Ndave ndakangorara maawa masere ose mumazuva maviri kusvika matatu apfuura.
Kutevedzera hakusi kushanda nguva dzose
Kuisa chimwe chinwiwa chewaini kune imwe hakubatsiri kubvisa doro kana iwe uchidya nhamba yakafanana yezvinwiwa zvinodhaka sezvaunowanzove nazvo. Imwe yega 12 inogona kunwa doro ine uwandu hwewaini yakafanana segirazi rimwechete yewaini yewaini kana zvinwiwa zvinosanganiswa zvine 1.5 ounces doro.
Dzimwe nguva kuedza kubatsiririra kunogona kukuvhiringidza. Mumwe mushanyi wepaiti akagovera ruzivo rwake nekuisa waini (iyo yaasingadi) yewaini, iyo ndiyo yaaida kusarudza:
Ndakatanga kunwa waini kutera, vhiki yekutanga ndainwa waini yakawandisa kupfuura doro, izvo zvakaita kuti ndive doroki kupfuura doro randinopedza zuva nezuva. Vhiki inotevera ndakatanga zvishoma nezvishoma kutora. Ndakayera ounce neawa imwechete kusvikira ndadzika kusvika kune imwe yekupedzisira. Chikamu waini uye chikamu chemvura. Nasty? Hongu, asi yakashanda.
Kune Vamwe, Kutora Ndiyo Mhinduro
Chimwe chikonzero nei vanhu vazhinji vanoedza kurega kunwa doro zvakare kamwechete kamwe kubudirira kurega kunokonzerwa nekuda kwezviitiko zvisingafadzi zvekudzorera zvavanoona. Kana zviratidzo zvichinyanya kuipa, vanozodzoka kunwa kunowana zororo.
Kune vamwe vanwiwa vakadzokera shure mushure mekutarisana zvakanyanya kuregererwa, mhinduro yacho yaifanira kubuda kubva pakutanga, pane kungoerekana yarega kutonhora kutonhora. Heano mamwe mararamiro ekubudirira kubva kune vashanyi kuenda kune iyi saiti vakakwanisa kurega kubudirira:
Kubvisa Symptom-Free
Nenguva ino, ndakatengesa, ndine maviri kusvika kune mana madoro kwemazuva anenge mana kana mashanu uye ndave ndanyatsorega zviratidzo-pasina.
Kutora Kwakanga Kusina Kujeka
Yakanga iri miniti nemaminiti, awa neawa imwe chinhu pakutanga. Zvakanditora vhiki nhatu kuti ndiite. Zvaisava nyore, asi ndaiziva kuti ndiyo nzira chete yekuti ini. Ndaifanira kutsunga uye kusimba kurwisana nayo.
Zviri nani kudarika Indaneti yeTurkey
Panguva ino, ndakabvisa ndainwa mabhodhoro maviri kana matatu ewaini (dzimwe nguva yechishanu ye tequila kana bourbon) pazuva. Ndakatora 2 kusvika 4 doro pazuva. Izvo zvakanga zvisiri zvose zviri nyore, asi zviri nyore kwazvo kupfuura kutonhora kutonhora.
Nhanho Yokutora Kuvandudza
Handikwanisi kutora nguva kubva kubasa kana mhuri uye ndakatora mumazuva mashanu kuburikidza nekuchera nguva pakati pezvinwiwa. Yakanga iri vhiki yakareba, asi yakazopera. Nguva imwe chete iwe unofamba usina kunwa chiito chekuita zviri nani.
Kuchera kusvika kuZero
Ndakarumura bhodhoro re brandy kana vodka pahombodo mbiri kana zvitatu zvewaini usiku huno kusvika zero. Ndine zviratidzo zve zero mushure mekunwa zuva rose zuva rega rega kwemakore matanhatu apfuura.
Kubatsirwa Kubhadhara
Kana iwe ukawana kuti iwe uri mumwe wevaya vanwiwa vasingakwanisi kutora doro ravo nguva dzose kana iwe ukawana kuti iwe unotanga kuona zviratidzo zvekudzorera kuburikidza nekucheka zvakare, usakanda mapfumo pasi.
Iwe haufaniri kurega kutya kwekudhakwa kwewaini kunomisa iwe kubvisa shure kana kurega . Iwe unogona kusarudza kutsvaga kurapwa kwekuregera zviratidzo kana iwe unogona kusarudza kupinda mudzidzisi we detox kana nzvimbo yekugara .
Sources:
National Institute on Alcohol Abuse and Alcoholism. "Kunyoresa Kunwa: Doro uye Utano Hwako." February 2009.
National Institute on Alcohol Abuse and Alcoholism. "Chii chinonzi Standard Drink?" Updated 2005.
National Institutes of Health. "Doro Kurega." MedlinePlus Updated February 2009.