Rubatsiro Kune Vakadzi Vane Kodzero Dzepabonde Dhidhiyo
Hazvishamisi kuti vaviri vanoita zvepabonde vave nekusawirirana mune zvekuita zvepabonde, uye hazvisi zvisizvo kune vakadzi muhukama hwepanguva refu kuva ne libido yakaderera. Izvi zvinogona kutambudza uye zvinotungamirira kumakakatanwa mukati memuchato, uye zvikonzero zvinokonzera zvakasiyana kubva kune mumwe mukadzi kusvika kune anotevera. Inogona kunge yakakonzerwa nehutano hwehutano, kushushikana mupfungwa, kana kushungurudzika mukati mehukama.
Mumamiriro ezvinhu aya, zvakakosha kuziva chikonzero chinokonzera kuti iwe uite zvose zvaunogona kuti ugadzirise uye uhuite. Kushamwaridzana ndechimwe chezvikwaniro zvemuchato hutano uye kana mumwe wako achinzwa akasiyiwa kunze kwekuti zvaanoda hazvisati zvaitwa, izvi zvinogona kukonzera kushungurudzika muhukama.
Low Libidhi muvakadzi
Kuita zvepabonde kwevakadzi kune zvakaoma kupfuura varume. Sayenzi inotsigira izvi, ichicherechedza kuti vanhu kazhinji vane simba rakanyanya libido uye vanofunga nezvepabonde kakawanda kupfuura vakadzi. Chimwe chezvinhu zvakasimba zvikuru chinokonzera kukwidza kwomukadzi ndicho hukama hwehukama hwake uye kushamwaridzana mupfungwa kune waanoita naye zvepabonde.
Low libido inogona kuva zvose chikonzero kana chikonzero chekutambudzika kwemhuri. Kana iyo isingatauri, izvi zvinogona kuva nengozi yakawanda kumuchato uye zvinogona kutotungamirira kurambana.
Iwe une chikwereti kwauri uye kumurume wako kuti uone chiremba wako kana chiremba wepabonde uye kurukura chii chingaita kuti urege kufarira zvepabonde.
Iyi ndiyo mamiriro ekukurukurirana pakati pevakaroorana kunokosha. Nokutaura pamusoro pazvo uye kuedza kuwana mhinduro pamwe chete, kunogona kusimbisa hukama hwako semurume nemudzimai anotsigira anogona kuita mutsauko mukuru.
Kusagadzikana kwepabonde Zvitsanangudzo
Pane nharo pamusoro pekuziva kana kuti kwete zvepabonde yevakadzi pabonde inofanira kuonekwa sechirwere.
Maererano neDaagnostic uye Statistical Manual yeMental Disorders (DSM-5) inoshandiswa nevadzidzisi vehutano hwepfungwa, inofanira kusimuka kusvika pamwero wekuita kuti awedzere kushushikana nekuda kwekunonoka (kana kusipo) kwepabonde nekuda zvepabonde.
Mune mishonga, vanachiremba vane mazwi ekusiyana kwezvirwere zvepabonde. Vamwe, zvisinei, havakwanisi kuiswa zvakanaka, saka zvakakosha kuyeuka kuti hapana chimwe chezvizvi chinogona kushanda kwauri.
- Hypoactive Sexual Desire Disorder (HSDD): kusava nehanya mune zvepabonde, pasi libido
- Dyspareunia: kurara kwepabonde kunorwadza
- Anorgasmia: kusakwanisa kusvika kanagasgasm
- Dambudziko mukumuka
Paunenge uchitaura kune vanachiremba, chengetedza mibvunzo iyi mupfungwa:
- Ndezvipi zvimwe zvingava zvimwe zvezvikonzero zvangu pasi pepabonde drive?
- Chii chandingatarisira maererano nekubudirira kwekurapa?
- Ndezvipi kuchinja kwandingaita ini ndoga kuti ndivandudze zvepabonde rangu?
- Ndezvipi zvirongwa zvingangobatsira zvikuru kwandiri?
- Pane mabhuku kana mawebsite anokwanisa kukurudzira pane ino?
Zvinokonzerwa Nezvokurapa Zvinokonzera
Chimwe chezvinhu zvokutanga kutonga kunze apo uri kutaridzika pasi libido ndeye chirwere chekurapa. Mimwe mitemo inogona kuderedza hutano hwevakadzi pabonde, sezvinogona nemishonga inoshandiswa kubata mamiriro iwayo. Kushanyira nachiremba wako kuchaita kuti hutano hwako husati huri chinhu, uye chiremba wepfungwa anogona kugadzirisa zvinetso zvehutano hwepfungwa.
- Kuvhiya kunokonzera muviri mumufananidzo kana kukuvadza muviri
- Mishonga yakadai sechirwere cheshuga, hypothyroidism, arthritis, anemia, chirwere chepfungwa, kana kuti endocrine kana kuti neurological disorders
- Kurwara kusingaperi kana kwepanyama, kunogona kusanganiswa nehutano hwehutano
- Kushungurudzika uye kuzvidya mwoyo
- Anodzvinyirira uye mamwe mishonga
- Incontinence
Vakadzi vane mahomoni akawanda muupenyu hwavo hwose. Kusiyana kwemahomoni uye hutano hwako huchaitika kana iwe uchikwegura kana kuenda mune dzimwe nguva dzehupenyu hwako. Izvi, zvakare, zvinogona kukonzera kubuda uye kuwira mu libido yako. Kukurukurirana nachiremba wako pfungwa yakanaka yekugadzirisa chero ipi zvayo inotevera:
- Utachiona hweHormone, kuchinja kwehomoni, kana kuti mazinga akadai e testosterone
- Kuderedza ropa kunoderera kusvika kumadzimai uye chibereko
- Kukuvadza kumitsipa nemitsipa yeropa mushure mehutachiona
- Kusvitsa
Zvinokwanisika Zvimwe Zvikonzero
Vakadzi vanofanira kutarisana nezvinhu zvakawanda muupenyu hwavo hwezuva nezuva, uye chero ipi zvayo inogona kuchinja bhaibheri yako. Somuenzaniso, vakadzi vakawanda vane chido chiduku chepabonde mushure mekunge vane vana. Dzimwe nguva izvi zvinokonzerwa nehupamhi hwekunetseka kana kuneta kana nekuda kwekuti vanonzwa hupenyu hwavo hwakabatikana chaizvo. Zvinowanzojairika kunzwa nezvevakadzi vasingadi "kumutsa mwana."
Kunze kwevana, unogona kunge uchinzwa uwandu hwakanyanya hwekunetseka kubva kubasa kana iwe unogona kutarisana nenhau dzepfungwa kubva kare. Zvose izvi zvinogona kukanganisa bhaibheri yako zvakare. Nokuda kweukama hwako, zvakanaka kuti utarise wakatendeseka pane chimwe chezvinhu izvi uye funga chirongwa pamwe nemumwe wako kuti akunde chero chipi chingangokukanganisa iwe.
- Kubereka
- Kushandisa zvisiri pamutemo
- Zvinetso zvepfungwa
- High level yekushungurudzika
- Hasha
- Kuneta
- Kurwisana pamusoro pekuita zvepabonde
- Kushungurudzwa kwepabonde kwevana
Zvinokwanisika Ushamwari Zvinokonzera
Imwe nyaya yekufunga ndeyeukama hwako. Iyi ndiyo iyo inokosha kuti iwe ushande seboka kuti ugadzirise chero nyaya dzinogona kuitika. Mushure mezvose, zvepabonde, ukama, uye kuroorana haisi munhu mumwe chete akarongeka; zvinosanganisira vanhu vaviri.
Kana chimwe cheizvi chiri zvikonzero kwauri, mutungamiri wekuroorana, chiremba wepabonde, kana mutungamiri wenyu wechitendero angava munhu akanaka kutsvaka rubatsiro kubva:
- Zvinetso zvemuchato uye kusagadzirisa ukama hwehukama
- Chido chokuranga kana kudzora murume
- Simba rine nyaya muwanano
- Kusatenda
Kurapa Bhodhi Rakaderera Mukadzi
Nhamba yepamusana yepabonde inogona kurapwa nemishonga. Zvinosuruvarisa, kupindira kwezvokurapa kwevakadzi kwakange kusiri kubudirira sezvavakambove nehutano hwevarume. Kunyange zvakadaro, chiremba wako anogona kukurudzira uye kupa chimwe chezvinhu zvinotevera:
- Eros-CD, chigadzirwa chisina basa
- O-Shot (R)
- Addyi (chiremba chinodhaka)
- Testosterone cream
- Estrogen patch kana mapiritsi
- Vaginal lubricants
Zvichida, iwe unogona kuva nehanya mukutsvaka nzira dzakawanda dzekusimudza iwe libido. Zvinyorwa zvemafuta zvinowanikwa muzvokudya zvakadai sekotikiti uye strawberries zvingave zvakakwanirira kuti iwe ufare. Vamwe vakadzi vanodzokera kune hypnosis kana imwe nzira yekurapa.
Kunzwa zvakanaka nezvako uye ukama hwako hunokosha kumudzimai wepabonde. Kushamwaridzana kwepfungwa uye hupenyu hwedu hupenyu hahukwanisi kuderedzwa mumamiriro ezvinhu aya.
Kana uine dzimwe nyaya dziri kukukanganisa iwe, unogona kushamiswa kutaurirana kwakanaka, kufara, uye muviri wakagadzikana unogona kuita muupenyu hwako hwepabonde. Kuti uite izvi, edza:
- Kushungurudzika Kwepfungwa
- Behavioral therapy
- Kuchinja tsika dzakaipa
- Kuroora kurayira
- Kurapa mumwe nomumwe
- Kukurukurirana zviri nani nemumwe wako
- Kuonda
- Dzidzira
Matanho Ekutanga
Kana iwe uri mukadzi uye uine hutachiona hwepabonde huri kukonzera kupesana muwanano wako, pangasave nekurapa kana kurapwa nyore. Zvisinei, kana chinokonzera chikonzero chikawanikwa, unogona kuwana nzira yakanakisisa yokurapa.
Iwe hausi kuda kurega dambudziko iri richienderera mberi uye richienderera mberi uye kwete kuinyorera. Tsvaga rubatsiro rwechiremba anovimbwa naye, saB / GYN wako, chiremba mukuru, kana chiremba wepfungwa kuti atange nzira yekuwana rubatsiro. Chirongwa chekurapa chinogadziriswa chinogona kukurudzirwa kutarisa zvaunoda uye mamiriro ako.
Sezvaunoshandisa kuburikidza nezvinhu, edza kuwana ruvara rwemacheche munzvimbo dziduku. Zvichida izvi zviduku zvishoma zvaunowana apo anotsvoda mutsipa wako, kunzwa kwakasviba kwekumbundira, kana kuti dzimwe nguva inobata panhovo. Kuzvizarurira kune rudo ruduku kunogona kutungamirira kune nguva dzisinganzwisisiki dzinogona kuita zvishamiso zvehupenyu hwako hwepabonde.
Munharaunda yanhasi, tinogona kazhinji kuvhara mune zvose zvatinoda kuita zvatinokanganwa nezvekunakidzwa nezvinhu zvinonakidza zvoupenyu. Zvepabonde ndeimwe yezvifaro zvinouya neukama hwepedyo uye zvinongoita semanzwiro sezvazviri. Chengetedza izvi mupfungwa uye funga nzira dzaunogona kuita kuti imba yako ive yakakosha mukati mehupenyu hwako.
> Sources:
> Faubion SS, Rullo JE. Kusagadzikana kwepabonde muvakadzi: Nzira Inobatsira. American Family Physician. 2015; 92 (4): 281-288.
> Sine R. Sex Drive: Varume nevakadzi vanofananidza sei? WebMD. 2013