Unoziva here izvi zvakaipa ADD / ADHD maitiro?
Kazhinji munhu mukuru anowanikwa ane ADD kana ADHD mushure mekunge mwana aonekwa. Zvadaro mazamu anobuda anobuda mumusoro wemumwe wako sezviito zvinokuvadza uye zvinoparadza imba inonzwisiswa sezviratidzo zveADHD uye kwete kushaiwa kwekutarisira kana kukurudzira.
Kunyangwe nekuziva izvi, kuvapo kweAd / HD mumuchato kunogona kutungamirira kumhinduro dzisina kunaka nezvomumwe munhu asiri ADHD pamwe nemanzwiro ekugumburwa uye kutsamwa.
Kana mumwe wako ane ADHD ari mukuramba kana kuti anoshandisa kuonekwa sechikonzero chekuenderera mberi nemitemo inokuvadza, inogona kumhanyisa mumwe wako kumucheto wake.
"Nyanzvi dzinoti vazhinji vavo [vanhu vakuru vane zvinetso zvekucherechedza] vanorwisana kumba, uko maitiro avo okuvhiringidzika anogara achikonzera kukakavara.Umwe hutsvakurudzo hunoratidza kuti vanhu ava vakuru kaviri vanogona kurambana; muna 60 muzana yemichato umo mumwe mudzimai aine chirwere chacho. " "Matambudziko okucherechedza anogona kutora matanho ekuroorana" naTara Parker-Pope pa NYTimes.com (2010).
Kusagadzirisa ADD / ADHD Maitiro uye Migumisiro Inogona Kukuvadza Imba Yako
- Kusakwanisa Kutevera nekusava nehanya. Kana iri pamusoro pemabasa epamba, mudzimai wako haatungamiri kana kubvuma chero mutoro wekusagadzikana mumba mako kana yekuchengetedza mhuri. Imba inonyangadza uye ndiani anoita zvino uye rini nyaya huru mumba mako.
- Zvinokanganisa. Mudzimai wako anokuvhiringidza iwe nevamwe kune zvakawanda pane iyo yaunofunga kuti chii chiripo mukuedza kukurukura uye iwe unonyara nekuonekwa kwakashata kune shamwari neshamwari dzako.
- Kurega. Wako wako haazobvumi kuti aite chikanganiso - kunyange kana chiri pachena. Waunofambidzana naye angaramba zvakare ADHD kuongororwa.
- Kuvhiringidzika. Kana wawakaroorana naye asina hanya, achinyatsovhiringidzika, kana kuti asingafungi, iwe unonzwa sokukwira rusvingo uye kupera.
- Nagging. Iwe hausi kuzvizvida iwe pachako uchiita zvakawanda zvakashungurudza asi iwe hauzive chimwe chinhu chaunofanira kuita kuti mudzimai wako asina kukanganisa apedze chero chinhu, kana kuisa chero chinhu, kana kuchengeta zvivimbiso, nezvimwewo.
- Matambudziko Emari. Mamiriro ako emari haatomboiti nokuti mudzimai wako haana kunaka kubata mari, kudarika, kukanganwa kubhadhara zvikwereti, haagoni kuchengeta basa, uye / kana kuti haazotauri nezvematambudziko emari newe.
- Parent Role. Iwe unowanzonzwa unofanana nemubereki kupfuura waunofanana naye kune wako. Unozviwana iwe uchiyeuchidza mudzimai wako akakanganwa nezvekutora mishonga, kusangana musangano, kuyeuka mazuva ekuzvarwa, kupedza mapurogiramu, nezvimwe.
- Low Sex Marriage. Ukama hwako hwepabonde huri pasi pehupi hwaunoda kuti uve.
- Zvisarudzo. Kuita zvisarudzo kana kutaura pamusoro pezvinetso zvakaoma nemumwe wako zvinenge zvisingaiti.
- Kunyengerwa. Sezvo mumwe wako achidzoka mumutambo wemakombiyuta kana mamwe mabasa, iwe unganzwa uregererwa kana kufunga kuti imba yako iri munharaunda asi wako wako haaoni imba yako nenzira imwecheteyo.
- Unasiness. Kufamba pamahaseksi akakomba mumwe wako ndiyo chete nzira yaunowana iwe unogona kuchengetedza rugare muwanano wako.
Kunyange zvazvo izvi zvisati zviri zvose zviito uye maitiro anowanikwa neAd / HD anogona kunetsa mararamiro, ivo mienzaniso yekare. Kunyange zvazvo wanano yenyu inogona kupikiswa nemitemo iyi, nekunyatsoongorora, kurapwa, nekuda kweivo vaviri kuti muve nemaitiro akanaka ekugadzirisa, iwewo unogona kuva nemuchato unobudirira uye uchifara. Uyewo, usaedza kuzviongorora iwe kana wako. Tsvaga rubatsiro rwezvenyanzvi hwekuongororwa uye kurapwa kweAdHD.
Book Recommendations for ADHD Marriages ( Available for Purchase on Amazon)
Vakaroora Kushungurudzwa (2010) na Edward M. Hallowell, MD, Sue George Hallowell, LICSW, Melisa Orlov
Quote: "Zvishoma, kushamwaridzana kunoda kutarisirwa.Kusanyatsocherechedza, kushamwaridzana kwepfungwa hakugoneki. Kuvhiringidzika ndekukurukurirana kwepedyo semvura kunopisa." p
Iyo Dhiyabhorosi Migumisiro Pamhuri (2010) naMelissa Orlov
Ndiwe Iwe, Ini, kana Mukuru ADD? Kugadzirisa Roller Coaster Kana Munhu Waunoda Kushingaira Kunetseka Kunetseka (2008) Gina Pera
Quote: "Ivo [vanhu vasina ADHD vasingateereri] zvichida kupisa kuburikidza neshamwari uye kufambidzana nehukama nokukurumidza kudarika kuenzanisa uye kuva nyore kukanganiswa kwewanano uye kurambana." p. 327