Kana uri kuedza kuramba uchizvidzora kubva kune zvinodhaka kana doro, zvakakosha zvikuru kuti uve nehutano hwakanaka, hune hutano hwakakutsigira iwe panguva yekuvandudza kwako. Kune vanhu vazhinji vanopinda nepurogiramu yebazi rehabhi, izvo zvinogona kureva kuva nekuita sarudzo yose yevatsva.
Kudzivisa iwe waimbova kunwa shamwari kana kushandisa madhiragi ishamwari danho rinokosha mukuchengetedza kurora kwako, asi hazviregi ipapo.
Kukudziridza ushamwari hutsva hwakanaka nevanhu vanogona kutsigira kuedza kwako kuedza kunogona kunyanya kukosha.
Kudzivisa Ukama Hwezvinotyisa
Kana iwe wakafanana newaini dzakawanda kana vanodhakwa, zvichida wakafambira mberi kusvika pakuti ukama hwako hwepakutanga hwaiva nemishonga yako yekusarudza. Sezvo kusvuta kwako kwakasimbiswa, maitiro ako ehutano akatanga kutapudza kuitira kuti iwe upedze nguva yako yakawanda nekuedza nemabasa anodhaka-kana ewaini.
Kana iwe waive neshamwari dzakasara, dzaive dzakawanda zvikuru dzawaisangana nadzo kuti uwane zvinodhaka, kuchengetedza zvaunenge wawana kana izvo zvawakangomwa kana kushandisa zvinodhaka pamwe chete. Kune mumwe munhu ari kuedza kuchengetedza kupora, hukama neaimbova shamwari dzinogona kunge hunyanyisa.
Pane chirevo chekuti, "kana iwe ukatenderera nechitoro chekuvhara kwenguva yakareba, iwe unopedzisa kugunzva bvudzi," izvo zvinoreva kana ukaramba uchinge uine vamwe vanhu vawakamboshandisa, iwe uchazopedzisira wadzokera kune yako yapfuura tsika.
Codependent Relationships
Zvinokwanisika kuti panguva yekuvandudzwa kwemishonga yako iwe wakaumbawo ukama nevamwe vakange vasingatendi, zvichida mudzimai, shamwari kana kunyange mushandi. Sangano reNational Institute on Drug Abuse (NIDA) rinotsanangura vanyori vese sevanhu "vakadzidza kutenda kuti rudo, kugamuchirwa, kuchengeteka, uye kugamuchirwa zvinokonzerwa nekuchengetedza zvinodhaka nenzira iyo mishonga inoda."
Njodzi inobatanidzwa pakuva neukama nemumwe munhu anoratidza rudzi urwu rwekunyanya kutarisira kurapa ndiyo inogona kukurudzira kunyanya kuvimba pane yako. Vanyori vekunyora vakakubvumira kutsanangura chaicho chechokwadi, uye kana iwe uri doro kana chidhakwa, "chokwadi" chako chakanyangadza zvikuru panguva yako yekudhakwa kana mazuva ekudhakwa.
Kugonesa Ukama
Nenguva dzakawanda zvinyorwa zvinoratidza kuti zvinoita kuti munhu ave nemafungiro anogona kukurudzira kana kuti asingakukurudziri kuramba uchimwa kana kushandisa zvinodhaka. Kubvumira kunogona kutora mhando dzakawanda . Kugadzirisa maitiro kunogona kubva pane kuita zvikonzero, kureva nhema uye kukufukidza-kukudzivirira kubva pamigumisiro yezviito zvako-kuti zvive zvako nekupa mari yemishonga kana doro.
Zvechokwadi, avo "shamwari" dzawaimbova kunwa navo, avo vakakupai nemishonga kana kuti vakashandisa zvinodhaka nemwi, ndivo vanokurudzira zvikuru. Iyi miviri miviri yehutsika husina kunaka, codependency, uye inoita kuti munhu aite maitiro, inogona kukubatsira kuti udzoke kunwa kana kushandisa zvinodhaka, tsvakurudzo inoratidza.
Kuvandudza Utano Hwakanaka
Kana iwe uri mukutarisa kwekutevera neurongwa hwako hwekuita rehabhi, mutungamiri wako achaedza kukubatsira kuona chero hukama hunokuvadza kana husina kunaka muupenyu hwako hunogona kuita kuti iwe udzoke zvakare.
Mupi wekubatsira achakubatsira kushanda pakuchinja hukama uhwo uye kubatanidzwa kwako mavari.
Mupi wezano kana muchengeti wako achaedza zvakare kukubatsira kuti uone chero hune hutano hwakanaka, hwehutano hwakanaka kana hukama hwehukama hwaunahwo hunogona kuva rubatsiro kwauri pakuwana kwako. Kana usina hukama nevanhu vasinganwi kana kushandisa madhiragi, mupi wezano iwe achakurudzira zvakasimba kuti utange kuvaka hukama hutsva.
Kuita Vatsva, Vakanaka Neshamwari
Nenguva dzakawanda hukama hutsva, hune hutano hunoumbwa kuburikidza nokubatanidzwa mumapoka ekutsigira pamwe - mune zvoukama zvakadai seAlcoholic Anonymous.
Mupiki wako achakukurudzira iwe kuti uwane hukama hutsva mukati mehupi masangano echitendero iwe unogona kusanganiswa nemasangano ekunakidzwa. Kuwana shamwari idzva mukudzoka kunorondedzerwa mumapoka ekutsigira mapoka gumi nemaviri se "kunamatira nevakunda," shanduro inotsigira kukosha kwehukama hwakanaka mukuedza kuchengetedza kuzvidzora .
Sources:
National Institute on Drug Abuse. "Mazano eDrug Addiction Treatment: Mutsvakurudzo Inotsvakurudza." Revised 2007.
National Institute on Drug Abuse. "Kurapa Kwemishonga Pamwe Chete Nzira yekurapa Cocaine Mishonga Inokanganisa: Kubatana kweKraineine Treatment Study Model." Yakasvika muna May 2009.