Matambudziko Okurara uye Kugadzirisa
Imwe nyanzvi yehope kubva kuYunivhesiti yeMichigan, Dr. Beth Malow, ataura kuti vakaroorana vanopedza inenge chikamu chetatu cheupenyu hwavo kurara pamwechete.
Anokurudzira vakaroorana kuti vanyarare. Nyanzvi dzakawanda dzewanano dzinofunga kuti kurara murugare pamwe chete kunogona kuita kuti imba igare yakasimba.
Nei Uchifanira Kugovera Bhedha?
Sei vanhu vachirara nemubhedha nemumwe wako kana vakatarisa kurara zviri nani kana vasina?
Kazhinji, mhinduro ndeyokuti kunyange kana iwe usiri kuwana husiku hwakanakisisa kurara, unowana nyaradzo uye kushamwaridzana mupfungwa mukurara pamwe chete.
Ko Kana Iwe Usingagoni Kurara Zvakanaka Pamwe?
Ko kana iwe usingagoni kurara zvakanaka nemumwe wako? Iwe hausi woga.
Vakawanda vakaroorana vane matambudziko ekurara pamwe chete. Kana iwe uchinetseka kuwana husiku hwakanaka hwekurara nekuda kwetsika dzako dzekurara, kuwana mabheji maviri kana kuti pakunyorova, zvivako zvakatsaurwa zvinogona kunge zviri mhinduro yakanakisisa.
Kurara Pamwe Nhamba
Maererano nekuongorora kwe2001 neNational Sleep Foundation, vanopfuura gumi pazana (12%) vakaroorana veAmerica vakarara voga. Uyezve, "Kugutsikana kwemuchato kunokonzerwa nemararamiro ehope maererano nechisarudzo.
Inenge hafu yevaya vasina kugutsikana kwemhuri (47%) vanoti vanorara zvishoma nhasi kupfuura makore mashanu adarika uye vanopfuura matatu-mana vanowanzosangana nechinetso chehope kupfuura vamwe vavo vanofara vakaroora (77% vs. 69 %). "
Kusashamisika kwevanhu, kuongorora kwakaratidzawo kuti kune matambudziko akawanda ekurara mumhuri nevana. "Vanhu vakaroorana nevana vanofungidzirwa vashoma kurara mukati mevhiki kupfuura avo vasina vana (6.7 vs. 7.2 maawa / usiku), uye vasina kuroora vasina vana (7.1 hrs.)
Vanhu vanopfuura gumi pavatatu vakaroorana (12%) vane vana vanowanzoti vanorara nemwana; huwandu hwevanhu vakuru (81%) hunotaura dambudziko rehope. "
Zvikonzero Zvokurara Matambudziko
Hezvino mamiriro ezvinhu anogona kuita matambudziko ekurara kune vakaroorana.
- Kusagamuchirwa pamusoro paani anowana rutivi rwenhovo yemubhedha
- Kusiyanisa nzvimbo dzehope
- Kupisa kwekamuri
- Kuchengetedza kana kusatombogunzva
- Sheet textures
- Alarms
- Kushungurudza uye kutendeuka
- Mazino achikuya
- Degree of runyararo
- Kusimuka pakati peusiku
- Kukura kwebhedha
- Kusimba kwebhedha
- Kuchengeta
- Iine zindo rakazaruka
- Kurara nevana kana zvipfuwo
- Nightmares
- Kuenda kumubhedha kutsamwa
- Sleepwalking
- Nhamba yemapiro
- Nhamba yehombodo
- Spousal arousal syndrome
- Nguva yekuenda kunorara
- Nguva yekumuka mangwanani
- Kunyunyuta
Kurara Nzvimbo
Apo iwe unogona kurara pamwe chete, nyanzvi dzakawanda dzevete dzinokurudzira "kupora." Iyi ndiyo nzvimbo yokurara apo vanhu vanovata vakavhenganiswa pamwe chete sezviyo. Iyi nzvimbo yekurara inofanirwa kuwedzera kushamwaridzana uye kuderedza kushungurudzika.
Dzimwe nguva vanhu vanoshushikana nokuti mumwe wavo ari kurara nemusana wavo kwavari kana kuti anoita kunge ari kure mubhedha. Usatumuka kusvika kugumo.
Kunyange zvazvo nzvimbo dzehope dzingave dzvuku mureza, nyanzvi dzinoti hakuna "nzvimbo dzakanaka" kana kuti "dzakaipa" nzvimbo dzokurara mumhuri.
John Dittami: "Mune ini, ini nemudiwa wangu tichapedza nguva pamwe chete tichitaura kana kukwadza tisati tavata, asi mushure memaminitsi gumi kana gumi nemashanu, anotendeuka, uye ini ndinotendeuka, uye isu tose tinogadzira mapepa edu oga.
Ndinoziva kuti ndinonwa, saka izvi zvinobatsira zvishoma. Izvo zvipfeko zvakasiyana zvakafanana neshanduro yedu yesungano yorugare. "
Mhepo: Corrie Pikul. "Zvakaitwa neVadzidzi Vokurara Kuwana Zororo Rakanaka Rusiku." Oprah.com.
Mhinduro Yakanakisisa: Kugadzirisa
Saka iwe unoitei kana iwe uchida kurara zvakasiyana? Tsvaga nzira dzekukanganisa. Kana izvozvo zvisingashandisi, ivai vechokwadi uye fungai dzimba dzakasiyana kana mabheji maviri.
Makamuri ega kana mapatya maviri anogona kuchengetedza imba yako. Apo vakaroorana vanotanga kurara pamwe chete, vanoda kuzvipira kunyaradza kuva pedyo nemumwe wavo. Mushure memakore mashanu kana kupfuura, vanhu vazhinji vanoda kungova nehope hwakanaka zvakare.