Haasi munhu wese ane dambudziko rezvinodhakwa akadhakwa. Kune zviyero zvakasiyana-siyana kana mazinga ekudhakwa kwekushandisa doro, kubva pakuneta kusvika pakuenzanisa kusvika kune yakaoma. Iwe haufaniri kunwa zuva rimwe nerimwe kana kunyange nguva dzose kuti uve nedambudziko rekunwa.
Iyi mibvunzo inowanzobvunzwa uye mhinduro dzavo dzinotsanangura zvakawanda nezvehutano hwezvinetso zvewaini:
1 - Chii Chinonzi Doro Chinetso?
Vatsvakurudzi vanoshandisa izwi rokuti "zvinetso zvewaini" kureva chero rudzi rwemamiriro ezvinhu anokonzerwa nokunwa kunotambudza munhu anonwa zvakananga, kunopisa utano hweanwiwa, kana kuisa vamwe pangozi. Zvichienderana nemamiriro ezvinhu, zvinetso zvewaini zvinogona kuguma nekunyatsodhakwa kunwa, somuenzaniso pakudya, panguva yekuzvitakura, kana paunotora mimwe mishonga. Dambudziko doro riripo pakuenderera mberi kwechisimba kubva pane dzimwe nguva kunwa doro kunoswa doro kana kudhakwa (doro).
Kunyanya kutaura, matambudziko ose aya zvino anowanikwa sekudhakwa kwekushandisa doro, uye anowanzorongwa seine unyoro, kuenzanisa kana kuti akaoma-nechisimba kuva izvo zvinowanzozivikanwa sechidhakwa .
Une Dambudziko Doro?
Kupindura mibvunzo iyi makumi maviri nemakumi maviri kuchakupa pfungwa kana kunwa kwako kwakachengeteka, kune ngozi kana kuipa. Iva akatendeseka iwe pachako, iwe chete uchaona migumisiro yomuedzo wako uye iwe unogona kungobatsira chete kana mhinduro dzako dzakarurama.
2 - Ndeapi Marudzi Echinwiwa Doro Zvinetso?
Zvakakosha kuziva kuti zvinetso zvewaini zvinoitika pamwe nekuenderera mberi kwekuoma. Kunetseka kushandiswa kwekushandisa doro kungave kuri kungosiya basa kana chikoro pane dzimwe nguva semugumisiro wokunwa zvakanyanya kana kuramba uchimwa kunyange uchingonyara kuzvinyadzisa pakati pekunwa kwako shamwari.
Izwi rokuti kudhakwa zvinowanzoreva kunwa doro kana kunwa doro kushandiswa. Kunwa doro ndiro dambudziko rinodhaka zvikuru uye rinowanzobatwa nevanenge vatanhatu vezviratidzo zvinowanikwa mukati megore rimwechete.
3 - Ndezvipi Zviratidzo zveDambudziko Doro?
Mamwe maitiro anozivikanwa kuti anogona kuitika kare zviratidzo zvechinetso chinodhaka . Izvi zvinogona kusanganisira nguva dzose kunwa doro kana zvimwe zvinoshandiswa zvinodhakwa zvinodhaka, izvo zvinowedzera njodzi yekusanganisa mune ramangwana mumuviri kana mupfungwa . Chero nzira ipi neipi yekunwa iyo inoisa mudhaki pangozi yezviitiko, kusungwa, kushanda zvakanaka kwebasa kana mamwe matambudziko evanhu.
4 - Doro Dambudziko Rinoonekwa Sei?
Kuongororwa kwedambudziko rezvinodhaka kunongogadziriswa mushure mekuongororwa kwakakwana nenyanzvi yehutano. Kuongorora kunogona kusanganisira maitiro uye / kana kurapwa kwechiremba.
Kuongorora maitiro kuchaongorora nhoroondo yemunhu wekushandisa doro kunosanganisira kunwa maitiro, mafungiro, uye zvitendero pamwe chete nezvimwe zvinhu zvakasikwa zvakadai semagariro ehama neshamwari uye zvinetso zvekunetseka.
Chirongwa chekurapa chinosanganisira kuongorora kwemuviri kunotarisa zviratidzo zvemuviri uye zviratidzo zvekudhakwa nedoro uye kusingaperi kushandiswa kwezvinodhaka, kuongororwa kwezvinyorwa zvemashoko kuongorora kana pane nhoroondo yekudhakwa mukati memhuri, uye kuongororwa kwemashoko kubva kuongororo yebhakato.
Kuongororwa kunofanirawo kusanganisira kliniki yekukurukurirana yakagadzirwa neyanyanzvi akadzidziswa kuongorora kushandiswa kwezvinodhaka zvekudhakwa.
5 - Ndiani Anoita Doro Zvinetso?
Maererano neNational Institute on Alcohol Abuse and Alcoholism, vanhu vanosvika mamiriyoni 14 muUnited States - 1 muvanhu vakuru gumi nemasere - vane doro rinoshandiswa kana kudhakwa. Varume vakawanda kupfuura vakadzi ndivo vanodhakwa nedoro kana vane mamwe marudzi ezvinetso zvewaini.
Vanopfuura hafu yevose veAmerica vanopfuura makore gumi nemasere vanotaura kuti ivo vanodhakwa zvino .
Matengo ezvinetso zvewaini ari akakwirira pakati pevaduku vane makore gumi nemasere kusvika makumi maviri nemashanu uye pasi pevanhu vakuru makore makumi matanhatu nekure. Inenge 43 kubva muzana yevakuru vekuUnited States (vanhu vane mamiriyoni 76) vakave vachiratidza kudhakwa mumhuri; vakakurira pamwe, vakaroora doro kana doro rinomwa, kana kuti vaiva nehama yehama yaive doro kana doro rinwiwa.
Kunyange zvazvo doro kushandiswa kwekushungurudzika kunowanzoshanda mumhuri, dambudziko harisi rekupedzisira. Kusanganiswa kwemajini uye yezvakatipoteredza kunoratidza kuti ndiani anokonzera zvinetso zvewaini.
6 - Ndeapi Mishonga Doro Dambudziko?
Dambudziko rezvinwiwa risingarevi kutendeseka mumuviri rinogona kurapwa kuburikidza nekupindira kwakadai sekudzidzisa, kupa mazano uye kuderedza kuwanda kwedoro rinodyiwa nguva dzose.
Mishonga yakasiyana-siyana inowanikwa mukudhakwa kwewaini kunosanganisira mapoka ekubatsira, mishonga, detoxification uye kugadziriswa kune mumwe mu-murwere kana kunze kwevarwere.