Iwe haufaniri kutenda mune simba rakakwirira kuti uwane kukanganisa
Zvinodhaka Anonymous (AA), zvinonzwisisika kuti inonyanya kuzivikanwa doro rekugadzirisa chirongwa, inobva pane imwe nheyo yemitemo yezvokunamata inopa zvigadziro zvekurarama zvakanyanya. Kunyange zvazvo mapurogiramu 12-matanho akadai seAA anopa tariro uye kugadzirisa kune vakawanda vanofarira kugamuchira simba rakakwirira rekunzwisisa kwavo, nokuda kwevanhu vasingatendi kana kuti vasingatendi kuti vanoda kutsamwa, maitiro ezvitendero zvekudzorera anowanzomiswa.
Chero hurongwa hwekugadzirisa doro kana kushandisa zvinodhaka kushanda, munhu anoda kutsungirira haafaniri kunzwa kuti akaparadzaniswa kana asinganzwisisiki nemitendero kana maitiro ayo anotaura. Semuenzaniso, munyengetero kana kupfuura mhemberero dzechitendero zvingave zvakakwana kudzivisa munhu asingatendi kuti Mwari haasi kudzokera kune chirongwa chekurapa-uye nokuti kutsvaka kusarura kwakaoma zvakakwana, icho chiitiko chinogona kukwana kuita kuti munhu iyeye atadze.
Nenguva isipi, kune maitiro akawanda akasiyana ekurapa anowanikwa kuti akubatsire kurega kunwa kana kushandisa zvinodhaka, uye vazhinji vavo havana chavanoita nekunamata. Kutaura zvazviri, kune vazhinji vanozvibatsira uye mapoka ekutsigirana anowanikwa asingashandisi nzira 12-imwe nzira kana nzira ipi neipi yekunamata yekudzorera. Uyezve, vanhu vazhinji vanorega kunwa uye kushandisa zvinodhaka nekushandisa kurapwa, uchapupu-hwakavakirwa, uye nzira dzokurapa chete, zvakadai sedoxification kana kurapwa kwemishonga.
Doro uye Mishonga Kuchengetwa Zvivako
Kune zviuru zvezvinodhakwa uye zvinodhaka zvirongwa zvekurapa uye makiriniki muUnited States iyo inopa kurapwa kana kurapwa kwekudhakwa nekudhakwa. Kunyange zvazvo dzakawanda zvezvivako izvi zvichishanda kurapwa kwavo pamapurogiramu gumi nemaviri emweya kana kusanganisira matanho gumi nemaviri mumapurogiramu avo, pane zvivako zvizhinji izvo zvisingaiti kushandisa nzira 12-nzira kana kutenda-based method.
Vanoshandisa kugadzirisa maitiro ehutano uye zvimwe zvenyika, uchapupu-hwakakosha nzira dzekurwisa zvinodhaka .
Kuti uwane kuti nzira ipi iyo nzvimbo inoshandisa nayo, taura navo nefoni kana kuburikidza newebsite yavo uye mubvunze kana vakashandisa nzira yegumi nematanhatu. Kana vasingashandisi nzira 12-gwara, mawebsite avo anowanzotaura kudaro.
Iwe unogona kuwana mushonga wekurapa paDhiyabhorosi Dambudziko rekushandisa uye Mental Health Services Administration website. Rehabcenter.net inewo nzvimbo yekutsvaga mapurogiramu ekutsvaga uye yekusarudzwa nehurumende, pamwe chete nehurukuro yakasununguka, inobatsira yakavanzika inowanika maawa makumi maviri nemazuva, mazuva manomwe pavhiki, apo mupi wezano anogona kupa zvinotumira kune imwe nzvimbo yekuvandudza inosangana zvaunoda. Verenga zvakawanda pamusoro pezvikamu zvezvirongwa zvekurapa , uye nzira yekuwana nzvimbo yekurapa.
Mapoka Okutsigira Anotsigira
Kutsvakurudza kwakaratidza kuti vanhu vanoedza kusiya vanove nemigumisiro iri nani kana vakabatanidzwa mukubatsirana kana kuti boka rekubatsira pakurongwa kwavo yekudzorera . Zvechokwadi, Doroholic Anonymous ndiyo inonyanya kuzivikanwa uye inowanikwa-nyore nyore nemapoka aya, asi kune mapoka ekutsigira enyika asingashandisi matanho gumi nemaviri kana kuti chero nzira dzechitendero kana dzekunamata dzekutsigirwa. Aya mapoka angave asina kushanda munzvimbo dzose dzenyika, asi vazhinji vane misangano yepaIndaneti uye maforamu maunogona kutora chikamu chekutsigirwa.
- Non-Step Inotsigira Boka
- SMART Recovery
- Rational Recovery
- Vakadzi Nokuda kweSobriety
- Sangano reSobriety (SOS)
Zvakakosha kuziva kuti nekuda kwekuti vazhinji vasingatendi Mwari uye agnostics havazofariri veAlcoholics Anonymous chirongwa hazvirevi kuti zvakawanda hazvina kuwana kuwanazve ikoko pasinei nekunamata pasi. Pane chitsauko mubhuku rinonzi Alcoholics Anonymous rinonzi "We Agnostics" inotsanangura nzira yekufamba nayo matanho gumi nemaviri pasina kutenda mune simba rinopfuura. Vakawanda vanofunga nezvekusaziva uye vasingateereri vakawana hupenyu husingaperi kuburikidza nekudyidzana nekuzvidavirira kwezvinhu zveAA pasina kubvuma simba guru remweya.
Detoxification
Apo vasingaperi kana vanonwa doro kana avo vanodhakwa nemishonga vanoedza kurega, vazhinji vanoziva zviratidzo zvekuregera zvinogona kuva zvakanyanya. Detoxification mishonga inotarirwa kuderedza kana kubvisa zviratidzo izvozvo apo muviri wako uri kutora kushandiswa kwekusanwa doro kana zvinodhaka mumamiriro ako epanguva munguva yekuoma.
Detox mishonga inowanzobatanidza kutora runyararo kuti unyarare kunetseka nekushandisa kudya uye mavitamini kuitira kuti muviri wako udzoke pane imwe nzira ine utano. Izvi zvinogona kuitwa pamusana pekuda kwenguva kana kuti mune chirwere chekushaya chirwere mumamiriro ezvinhu ekudzima zvakanyanya zviratidzo. Kazhinji, hapana mazano kana mamwe marapirwo, mune zvemweya kana zvimwe, zvakabatanidzwa muchikamu chekudzikisa chekudzikinura.
Pharmaceutical Treatment
Vamwe vanhu vanokwanisa kurega kushandisa zvinodhaka kana kunwa doro nekushandisa mushonga wemishonga - mishonga yakagadzirirwa kubatsira mumwe munhu kuramba achirega. Mimwe yemishonga iyi inopedza zvido, vamwe vanochera migumisiro yemishonga uye doro, uye vamwe vanongokurwara kana iwe ukaedza kunwa.
Kushandisa nzira idzi dzokurapa ndedzero yekuwana chiremba kune imwe yemishonga inogamuchirwa neDAA kubva kuchiremba wako kana mutarisiri wehutano .
Hapana hupi hupi hupi hupi hupi hupi hupi hupi hunotsigira kana humwe hutsigiro hunosanganisira kunze kwekuti iwe uchisarudza kuvatsvaka Kune hutsvakurudzo, zvisinei, izvo zvinoratidza kuti kupindira mune rimwe boka rekutsigira pamwe chete nedzimwe nzira dzekurapa, zvinounza migumisiro iri nani.