Kukura mumhuri isina kukwanisa kunogona kuunza matambudziko gare gare
Vana vaduku vanodhakwa kana mamwe marudzi evabereki vasina basa vangaramba vachirwisana nezviitiko, asi mabhuku ekukunda matambudziko aya anogona kubatsira. Kana iwe uri mwana akadaro, unogona kuva neunhu humwe unhu hunojairika kuvana vakuru vane doro . Vanhu vazhinji vakakurira mumisha ine doro vanofanira kutarisana nemigumisiro yekurerwa kwavo munguva yehupenyu hwavo hwevanhu vakuru , kunyanya mumabasa avo, hukama uye maitiro ekugadzirisa zvisarudzo.
Nhamba yemabhuku anotevera anonzwisisa maitiro ayo vana vakuru vedhakwa vanowanzokura uyewo mazano anobatsira ekudzidza nzira yekuita zvisarudzo zviri nani kutungamirira hupenyu hwakanaka.
1 - Vakuru Vana Vokunwa Doro
Iri bhuku rakatengesa zvakakosha naJanet G. Woititz ndiye wekutanga kutarisana nezvinetso zvakasangana nevaya vakakurira mumisha ine doro. Iyi shanduro yakawedzerwa inosanganisira zviitiko kubva kune dzakasiyana-siyana dzisingabatsiri vemhuri dzakasiyana dzinogovana zvakafanana. Iwe zvino unogona kutenga musangano wakakwana weBhuku raJan's groundbreaking mabhuku mune rimwe bhuku: "Complete ACOA Sourcebook: Vakwegura Vana Vokunwa Doro Pamba, Pabasa uye muRudo."
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2 - Vana Vakura: Zvisungo zveMhuri Isingabatsiri
Inodha mhuri haisi yega inobereka vana vakuru vane unhu husina kunaka. Mune bhuku iri, John naLinda Friel vanoongorora kushanda kwekutendeseka, kushanda zvakanaka, kunyanya kudyisa, kusawirirana, matambudziko, kushungurudzika, uye zvinetso kugoverana manzwiro zvinogona kuumba mhuri isingabatsiri. Chimwe chiratidzo chemhuri isingabatsiri ndeyekuti vanoedza kuchengeta zvakavanzika. Izvozvo zvinoreva kuti vana vangave vakaora mwoyo kubva kukurukurirana pamusoro pemanzwiro, zvepabonde, kana kushungurudzwa kwepamusoro avo vakatambura nemaoko omumhuri. Mukadzi muwanano yemhirizhonga achabvisa marwadzo ake uye kuzvifananidzira kunyika yekunze kuti ari muukama hworudo.
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3 - Mukana weChidiki weChidiki kune 'Zvose'
Chimwe chezvinhu zvakakura vana vakuru vakakurira mumhuri isingabatsiri ndeyekuti vanofanirwa kufungidzira pane "chiitiko" ndeyekuti havana kana muenzaniso wokutevera. John naLinda Friel vakanyora izvi zvinotungamirira vana vakuru kubva mumisha isina kukodzera kuti vawane pfungwa yakanakisisa yezviito zvehutano, hukama, uye hutano hunoita saivo. Shandisa bhuku rino kuti udzidze kurarama hupenyu huri nani.
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4 - Maitiro Emitambo Yevana Vakura
Janet Woititz anopa mazano anobatsira ekubatsira vana vakuru kuti vadzidze unyanzvi hwehupenyu hunokosha, sekuzvimirira ivo pachavo, kuita zvisarudzo, kugadzirisa matambudziko uye kudzidza kuti vangati "kwete." Bhuku racho rine mienzaniso uye maitiro ekubatsira vadzidzisi vanoita unyanzvi hwavo huchangobva kudzidza. Makumi makumi maviri nemashanu mushure mokunge yakatanga kuparidzirwa bhuku rino richiri kukosha kune avo vakakurira mumisha isina kukodzera.
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5 - Kudzorera: Mutungamiri weVakuru Vana Vokudhakwa
Herbert Gravitz naJudge D. Bowden vanotsanangura rwendo rwekuwanazve vana vakuru vedhakwa. Izvi zvinosanganisira kuita shanduko kubva mukusaziva kusvika pakuziva nekubatanidzwa uye kuzvibvuma. Vanyori vanopa nhungamiro yekuziva kuti ndezvipi nyaya uye nzira dzokurapa dzakakosha zvakanyanya kune vanhu vakuru vezvidhakwa uye mhuri dzisina kukodzera.
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6 - Kurwisana nekushamwaridzana
Vana vakura vemhuri dzisina kukodzera vanoedza kubata hukama hwepedyo muhukama nekuda kwekutora matanho anodiwa kuita izvozvo zvinopesana nehutano hwehupenyu hwavanodzidza pavanenge vachikura. Janet G. Woititz, piyona mumunda, anotsanangura rwendo rwoupenyu rwese rwevana vakuru vezvinwiwa uye vamwe vabereki vanotambudzika vanofanira kutanga kushamwaridzana muhukama hwavo.
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7 - Self-Sabotage Syndrome: Vana Vakuru Kubasa
Vana vakura vemhuri dzisingabatsiri vanowanzopedza zvinhu pavanotanga kufamba zvakanaka. Izvi zvinonyanya kusakosha munzvimbo yebasa. Bhuku rino rinopa mazano pamusoro pokuti ungawana sei mararamiro uye unovandudza hukama hwakanaka nemafungiro ekushanda.
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8 - The Laundry List: The ACoA Expereince
Tony A., imwe yenhengo dzekuvamba dzeVaduku Vana veAlcoholics rekutsvaga, dzakanyorera "Laundry List" yezvinhu zvakajairika zvevana vakuru. Mune mabhuku aya, Tony mapoka neDan F. kuti ape mukati maonero e "ACoA Experience."
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