Aya Amino Acids Zvechokwadi Anobatsira Here?
An amino acid is an organic compound ine anino group (-NH2) uye boka re carboxyl (-COOH). Izvo zvivako zvekuvaka zvehupenyu hwose, pakuti ndizvo zvikemikari zvese zveprotein.
Maprotineni ndeimwe yezvikamu zvikuru zvemuviri wedu. Miti yedu inoshandisa amino acids kuti iite mapuroteni anovaka zvinhu zvose kubva mumasumbu nemapfupa, ganda uye vhudzi, kune nhengo dzomukati nemvura.
Mukuwedzera, amino acids inobata basa rinoita basa redu remagetsi, iyo inoshanda sevana neurotransmitter muuropi.
Amino acids inogona kugoverwa mumapoka maviri ezvidzidzo: zvinokosha uye zvisiri izvo. Zvakakosha amino acids ndizvo izvo muviri wako haugoni kuigadzira. Muviri wako unongowana izvi kuburikidza nekudya kwako. Izvo zvisina kufanira amino acids zvakakosha, asi chiropa chako chinogona kuzvigadzira.
IAmino Acids Iyo Inogona Kuva Yakakosha muBipolar Disorder
Izvozvo zvinonzi amino acid izvo zvakabatanidzwa ne bipolar disorder ndeye tyrosine, tryptophan, uye taurine. Dopamine , neurotransmitter muuropi inoumbwa neamino acid tyrosine. Serotonin , imwe nyanzvi yemhando yehutano muuropi, inoumbwa neamino acid tryptophan. Kushayikwa mune imwe kana maviri aya amino acids kunobatanidza nekunzwa mafungiro uye kushungurudzika.
Bipolar disorder yakave yakanyatsobatanidzwa nekushaya simba kwetaurine.
Taurine is amino acid yakagadzirwa muropa uye inoita kuti kugadzikana kuve muuropi. Kushayikwa kwetaurine kunogona kutungamirira kune zvimwe zviratidzo zvevanhu mumunhu ane bipolar disorder.
Chimwe chekuwedzera chinonzi N-acetylcysteine, kana kuti NAC, inosanganisira amino acid cysteine, iyo inoshandurwa kuva taurine muropa.
Zvinosuruvarisa, zvidzidzo zvezesayenzi kuongorora izvi zvinowedzera hazvina kuratidza rubatsiro kuvanhu vane bipolar disorder.
Kubudirira Kwezvokudya uye Bipolar Disorder
Zvinenge zvisingaitiki panguva ino. Maererano nekuongorora kwegore ra2014 muDambudziko reApress and Anxiety, iro rakaongorora huwandu hwakasiyana hwakakosha hwekudya mune bipolar disorder kusanganisira NAC, pakanga pasina kubatsirwa pakushandisa zvigadzirwa zvekudya zvinogona kudzivirira kana kubata bipolar disorder. Izvo zvataurwa, zvakakosha kuziva kuti chidzidzo chekuongorora ichi hachina kuongorora zvakananga tryptophan kana tyrosine.
Pasinei, zvakanyanya kukosha kutanga utaure nachiremba wako usati watora chero zvigadzirwa. Kutora yakawandisa yemamino acid supplement kunogona kukuvadza. Uyezve, zvidimbu hazvigone kushandiswa kutora mishonga yemishonga ye bipolar disorder yako.
Sources:
> Lakhan SE & Vieira KF. Zvokudya zvinovaka muviri zvehutano hwepfungwa. Jirasi Yeutano 2008; 7: 2.
Rakofsky JJ & Dunlop BW. Kudzokorora kwezvokudya zvinovaka muviri zvekurapwa kwepipolar depression. Deredza Kushushikana . 2014 May'31 (5): 379-90.
Sathyanarayana Rao TS, Asha R, Ramesh BN, & Jagannatha Rao KS. Kunzwisisa chikafu, kuora mwoyo, uye zvirwere zvepfungwa. Indian J Psychiatry . 2008 Apr-Jun; 50 (2): 77-82.