A neurotransmitter, inokonzera kudya, mafungiro, uye zvepabonde
Irourotransmitter serotonin (dzimwe nguva inonzi 5-HT nekuda kwemaikemikari ayo zita, 5-hydroxytryptamine) chinhu chinowanzoitika mumuviri wako. Sezvo chirwere chinonzi neurotransmitter, serotonin inotakura zviratidzo pamwe uye pakati pemasero emasero (neurons). Inowanikwa kunyanya mumatumbo ako asiwo muhutano hwako hwehutano (CNS), hunosanganisira uropi hwako, uye maplatelet ako eropa.
Serotonin Anoitei Muviri Wako?
Serotonin inoratidzika kuti inobata uye / kana kutonga nhamba yemabasa emutumbi, kusanganisira:
Digestion. Serotonin inobatanidzwa mubasa rako remuviri pamwe nekuderedza kudya kwako sezvaunoita. Mukuwedzera, matumbu ako anoita zvakawanda serotonin kana iwe uchidya chimwe chinhu chinoshungurudza kana chepfu kune chirwere chako chekudya. Izvo serotonin yakawedzerwa inobatsira kutamisa zvokudya zvakagadzikana pamwe chete zvokuti yakadzingwa kubva mumuviri wako nokukurumidza.
Ropa Kuvhara. Iyo platelet inese muropa rako kusunungurwa serotonin kana une chero rudzi rwekuvhiringidza kwechigunwe, zvakadai sekacheka. Izvi zvinokonzera vasoconstriction-kuderedza mishonga mishoma, kana arterioles, mumutambo wako wekufamba-izvo zvinotadzisa ropa rako kubuda sechikamu chekuvhara ropa.
Bone Density. Zvidzidzo zvakaratidza kuti kuwedzera kwepfupa uye serotonin zvakabatanidzwa-kunyanya, maitiro epamusoro ekushandiswa kwe serotonin mumatumbo anogona kuwirirana ne osteoporosis.
Ichokwadi, kutsvakurudza kunoratidza kuti vanodzvinyirirwa, kunyanya kusarudzwa serotonin reuptake inhibitors (SSRIs) kunobatanidzwa nekuderera kwemapfupa emaminetsi emagetsi uye kuwedzera kwekuparara kwengozi. Ichi hachisi chikonzero chekurega kutora SSRI yako, asi pane kudaro, kuti ukurukure nachiremba wako, kunyanya kana iwe une zvimwe zvipingamupinyi, zvakadai sekuvapo kweasteoporosis, nhoroondo yemhuri, kana iwe utsi.
Basa repabonde. Kuwedzera kwechishuvo chepabonde chinogona kudhakwa kunwa doro kunofungidzirwa kuti kunokonzerwa nehotera ye serotonin. Kune rumwe rutivi, kuderera kwechido chepabonde kunogona kuitika kuvanhu vanotora mishonga inobereka yakakwirira-kupfuura-yakawanda serotonin mazinga.
Mood. Iwe unogona kufunga nezvemigumisiro yaro muuropi yako senyoka ye "serotonin" inowanikwa mumuviri wako. Zvinonyanya kuzivikanwa nokutamba chikamu chikuru mukugadzirisa mafungiro evanhu, serotonin yave ichinzi chimiro chemuviri "chinonzwa-chakanaka" chemakemikari, nokuti inobatanidzwa mupfungwa yako yehupenyu.
Zvisinei, izvo chete ndezvechokwadi kana serotonin yako yepamusoro iri mukati mehutano hwakanaka. Chii chinoitika kana yakaderera? Zvichida mamiriro ezvinhu anozivikanwa zvikuru anotenda kuti anoshamwaridzana nechepasi serotonin maitiro kuora mwoyo.
Serotonin Inoenderana Sei Nokudarika Mwoyo?
Chikonzero chekuora mwoyo hachisati chakanzwisiswa zvachose. Zvisinei, kubva serotonin chinhu chinokosha mukufungidzira kwemafungiro, zvinotendwa kuti pasi shootonin mazinga anogona kutungamirira kuora mwoyo. Hazvishamisi, kuwedzerwa kweva serotonin nemishonga kwava chikamu chikuru chekuora mwoyo.
Mishonga Yekutambudzika Kunoita Serotonin
Kushungurudzika kunobatanidza nehuwandu hwemasero e serotonin. Kuwedzera kwenhamba ye serotonin muuropi inoita seyokubatsira masero europi achitaurirana, izvo zvinoita kuti kuderedza kuora mwoyo nekuvandudza mafungiro.
Rimwe boka remishonga inonzi serotonin inonzi serotonin reuptake inhibitors , kana SSRIs inoshandiswa kuderedza zviratidzo zvekuenzanisa zvakanyanya kuora mwoyo nekuwedzera muzinga we serotonin muuropi. SSRIs ndiyo inonyanya kupiwa inodzvinyirirwa pasi rose.
Boka rechipiri remishonga inonzi serotonin-based based for treating depression, inonzi serotonin-norepinephrine reuptake inhibitors (SNRIs), dzimwe nguva inonzi "maitiro maviri ekuita zvinodhaka." Ndizvo zvavanoita kuti vawedzere mazinga maviri eurotransmitter, serotonin, uye norepinephrine mu ubongo.
Mhando mbiri dzakwegura dzezvinodhaka, tricyclics uye monoamine oxidase inhibitors (MAOIs), inewo serotonin.
Zvisinei, ivo vanorayirwa zvishoma zvishoma nhasi nokuti migumisiro yavo inonyanya kuoma kupfuura iyo yeSSRIs uye SNRIs.
Sources:
"Serotonin: Chokwadi, serotonin chii? Medical News Today (2015).
Ploskin D. "Ndezvipi zvinokonzerwa nekudzora kuzvidzora?" PsychCentral.com (2015).
"Sei SSRI inoshanda." Healthline.com (2013).
Sansone, Randy A. Sansone, Lori A. SSRIs: Zvakaipa Kumatenda? Innovations in Clinical Neuroscience, Jul-Aug 2012.