1 - Kunzwisisa Kuti Hausi Woga
Ongororo ya2009 inotungamirirwa neAmerican College Health Association (ACHA-NCHA II) yakashuma kuti 39 muzana yevadzidzi vekoroji vachanzwa vasina tariro mukati megore rechikoro, 25 muzana vachaora mwoyo vachanzwa zvakaoma kuti inoshanda, 47 muzana ichava nekutambudzika kukuru uye / kana kutyisidzira, uye 84 muzana vachanzwa vachinetseka nezvose zvavanofanira kuita kuti varambe vachidaro.
Zvakajeka kuti koreji haisi nyore nguva dzose kuti tishandise.
Zvimwe
2 - Usachengeta Manzwiro Ako Mazamu Akasvibiswa
Zvinogona kunge zvakajeka sekutaura neshamwari - ingava pakoroji yako kana imwe-kurongedza manzwiro ako. Iwe unofanirwa kudana amai kana baba kuti vazive kuti uri kurwisana - dzimwe nguva kungonzwa inzwi remubereki kunogona kubatsira zvakawanda. Kana iwe uchiramba uchinzwa usina kufara kana kuora mwoyo, kojiji yose inopa mazano nekupa mazano. Kukumbira rubatsiro ndiyo danho rokutanga kuti uchinzwe zviri nani.
Funga zvakanyatsofungisisa pamusoro pezvinenge zvichiita kuti urege kufara, nokuti kana isiri chinhu chaicho pamusoro pechikoro chako, chinogona kuva chimwe chinhu mukati mako chinoda kutariswa.
Zvimwe
3 - Ita Kushingaira Kuti Uite
Hapana chinogona kuitika muhupenyu hwako kana iwe usingakwanisi kuita. Buda muimba yako ye dorm uye uwane chimwe chinhu chekuita icho chinokufadza iwe. Kune makwikwi, mitambo yemuviri, mikana yokuzvipira, pa-campus kana kunze-campus mabasa, uye masangano echitendero kuti atarise panzvimbo yekunzwa chikamu chechimwe chinhu. Kana iwe wakokwa kune imwe nzvimbo, enda, kunyange iwe uchifunga kuti zvinonzwika zvisina kufadza.
Isa pasi foni yako uye enda uwane vanhu vako!
4 - Ziva Kuti Basa iri rakaoma
College haisi nyore. Inogona kuve yakajeka munyaya-makirasi mana semester, yakawanda yenguva yakasununguka, inongova pakati nepakati uye yekupedzisira mune zvidzidzo zvakawanda-asi chokwadi ndechokuti kunze kwekuti iwe ugare pamusoro pezvaunoda kuti uite, iwe unofanira kuva kuora mwoyo mumakoro ako - uye iwe pachako. Pane zvipingamupinyi zvakawanda zvinogona kuonekwa zvakanyanya kufadza kupfuura kurova mabhuku, asi usazvirega iwe uchitungamirirwa neshamwari dzinoda iwe kuti uende uye unofara kana une basa rokuita. Chirango chinhu chakaoma asi chakakosha kuti ubudirire mujijiji. Iwe unofara zvikuru kana iwe uri pamusoro pekuchikoro kwako uye unovimba mukukwanisa kwako kuedza kana kunyora pepa.
5 - Tora Weekend Off
Iwe unogona kungoda kuparara kubva mumamiriro ezvinhu ekoroji kubvisa musoro wako uye kunzwa unofadza nezvekoroji zvakare. Kana uchikwanisa kuenda kumusha kwekupera kwevhiki, nenzira dzose ita izvozvo. Nguva shoma pasi nemhuri yacho inogona kukwana kukutakura kusvika munguva yechando kana yezhizha. Kana iwe usingagoni kuenda kumba, kumbira shamwari yako kuenda newe kune imwe nzvimbo pedyo nezuva risina chokuita nechikoro. Idya zvimwe zvokudya zvakanaka, enda kumakonti, mutambo webhora kana kuita zvimwe zvekutengesa. Chinhu chipi nechipi chinokutora kubva pamusasa kwezuva rimwe kana maviri chinofanira kubatsiridza maonero ako.
6 - Endai Mamwe Makoroji
Kana uri kufunga nezvekusiya chikoro chako nokuti iwe haufungi kuti yakakodzera iwe, ita chimwe chekuongorora-kwete kwete paIndaneti. Endai munoshanyira shamwari kune dzimwe makoroji nemayunivhesiti uye munzwe kunzwa izvo zvikoro zvavo zvakafanana. Kana iwe uri yunivhesiti huru, tarisa koroji duku yehutano hwakasiyana zvakasiyana-siyana, uye pamwe chete. Kana iwe uchifunga kuendesa mberi, tsvaga kana makirasi mawakapedza achaenda newe, kana iwe unogona kurasikirwa nebasa rose rebasa (uye chikoro).
Zvimwe
7 - Usanetseka
Kune vazhinji vadzidzi vekukoloni, nguva ndiyo yakanakisisa yekushandisa iyo kukunda manzwiro okusagutsikana neshure ravo rakasarudzwa. Iwe unganzwa sokuti iyi ndiyo vhiki yakaipisisa nguva dzose, asi vhiki inotevera mamiriro ako ezvinhu angave akasiyana zvachose. Kugadzirisa hupenyu hwekoljiji inzira yakasiyana-siyana uye dzimwe nguva inotyisa zvokuti kunyange mudzidzi anofara pane imwe nguva angaona kuti haigoni kutarisira. Zvipe iwe purogiramu uye uone kuti iwe hausi woga.