Maitiro avarapiki vanoshandisa CBT kubatsira vechidiki kugadzirisa nyaya dzakasiyana-siyana.
Kuziva kwehutano hwehutano, hunozivikanwa seBBCT, rudzi rwechirwere chepfungwa chinotarisa mukugadzirisa pakati pemafungiro, maitiro, uye manzwiro. Psychotherapist dzinoshandisa CBT dzinobatsira vanhu kuziva uye kuchinja maitiro asina kukodzera.
CBT inowanzoshandiswa nevechiri kuyaruka. Inogona kuva yakakosha mukurapa nyaya dzakasiyana-siyana dzakadai kusanganisa kudya , kushandisa zvinodhaka, kushushikana , uye kuora mwoyo .
Zvinonyanya kukosha zveBBCT
CBT inobva pane pfungwa yokuti kune hukama hwakajeka pakati pemafungiro, maitiro, uye manzwiro. Heano muenzaniso:
- Zvaifunga: Ndine hukama husina kunaka
- Kunzwa: Kunetseka
- Maitiro: Vechidiki vanogara pakona voga vari pamutambo
Mumwe achiri kuyaruka anofunga kuti haana njere angaita kuti asatarise maziso uye asanetseka kutaura. Zvadaro, kana iye asina hukama hwemagariro evanhu, rutendo rwake rwekuti hahuna hukama hunosimbiswa.
CBT ine chinangwa chekuputsa urongwa uhwu nokuchinja nzira iyo mwana anofungidzira kana kuzvibata.
Mumwe wepfungwa anogona kubatsira mwana achiri kuyaruka kukunda mafungiro asina kunaka neanoedza kuita. Semuenzaniso, wechidiki uyo anofunga kuti haasisina hanya nevematongerwo enyika angazvipinganisa kuti atange kukurukura nevanhu vashanu vatsva. Kana iye akawana kumwe kubudirira, kutenda kwake kuti iye ari kusagadzikana mune zvematongerwo enyika kungasave kwakasimba.
Uyezve, mushonga anogona kumubatsira kuchinja pfungwa dzake.
Apo paanozvitaurira, "Vanhu vanofunga kuti ndiri weird," angazviyeuchidza pachake, "Munhu wose akasiyana uye ndizvo zvakanaka." Kuchinja pfungwa dzake kunogona kuderedza kushungurudzika kwaanoona.
Maitiro eCCT Anoshanda sei
Vechiduku vanowanzotanga kusimba maonero evanoda ivo pachavo. CBT inobatsira kutarisana nekugadzirisa izvo zvinokanganisa.
Mukomana anofunga kuti haana kukodzera, angagara achitarisa uchapupu hunosimbisa kutenda uku. Somuenzaniso, kana akawana kirasi yakaipa pamuedzo, angafunga kuti ndeyekuti ibenzi. Uye kana shamwari isina kumudana, anogona kufunga kuti shamwari yake haifariri zvakare.
Mumwe mupfungwa anobata CBT aizobatsira murwere kuziva mafungiro asina kunaka anokonzera zvinetso zvepfungwa. Mumwe mushonga angabvunza ruzhinji rwemibvunzo uye akumbira murwere kuchengetedza fungiro yekufunga kuti abatsire kuziva mafungiro asina kunaka.
Mune zvidzidzo zvinotevera, nzira dzakashandiswa dzinoshandiswa dzinodzidzisa nzira itsva dzekufunga pamusoro pemafungiro emaradaptive mafungiro uye maitiro uye zvinogona kutungamirira kune dzimwe nzira dzinobatsira dzekuita zvinodiwa nomunhu. Semuenzaniso, CBT inogona kubudirira mukurapa wechidiki nebulimia kuburikidza nekuongorora nekubatsira mafungiro ekuchinja, mafungiro uye mafungiro emitumbi yavo uye zvokudya zvinotungamirira mukuchenesa mafambiro.
Kubatsira kweBBCT
CBT inobatsira vechidiki kudzidza nzira yekududzira maitiro avo zvakasiyana. Kuenzaniswa nedzimwe nzira dzokurapa CBT ndezenguva pfupi. Dzimwe nguva, zvishoma chete zvidzidzo zvinodiwa.
Icho chinetso chikuru-chinotarisirwa izvo zvinoreva kuti inobata nyaya munyaya ino.
Mishonga yevanorapa haigoni kubatanidza huduku hwevechiri kuyaruka kana kutarisa zvinoreva zvakavanzika mumitemo yavo. Pane kudaro, zvikamu zvinotarisa pakubatsira mwana wechidiki nematambudziko ari kuitika ikozvino.
Rudzi urwu rwehutano hunogona kupa zvipo zvakadai se:
- Kuvandudza kukurukurirana nevamwe
- Kuderedza kutya uye phobias
- Kupindira pfungwa dzinotungamirira mukurwisa kana zvimwe zvinoparadza zvinoparadza
- Kuvandudza kuzviremekedza
- Ziva mhinduro dzakanaka kudzvinyirira
- Shandura mafungiro asina kunaka
Nzira Yokuwana Nayo Cognitive Behavioral Therapist
Kana mwana wenyu ari kuyaruka ari kutambura nedambudziko rehutano hwepfungwa kana kuti nyaya yekuita, taura nachiremba wake. Chiremba anokwanisa kutonga kunze kwezvimwe zviitiko zvinotarisirwa zvehutano zvinokonzera kuti nyaya yacho inogona kukutaurira kune unyanzvi hwehutano hwehutano.
Unyanzvi hwehutano hwehutano hwehutano huchada kukubvunzurudza iwe nemwana wako ari kuyaruka kuti uwane kunzwisisa zviri nani nyaya ino. Zvadaro, zvidzidzo zvinogona kusanganisira mwana wako ari kuyaruka chete kana mushandi anogona kukuda iwe kana vamwe vemhuri kuti muende.
CBT inowanzobatanidza basa rekuchikoro. Kuwana vabereki vanobatanidzwa mukutsigira kuedza kwevechiri kuyaruka kupedzisa basa rechikoro kunogona kuva chinhu chinokosha pakuvandudza. Iva nechokwadi chekutaura kunechiremba pamusoro pekuti iwe unogona sei kutsigira zvakanakisisa kurapwa kwemwana wako.
> Sources
> Flink IK, Sfyrkou C, Persson B. CBT yakashandurwa neIndaneti yevechiri kuyaruka nemarwadzo uye kushushikana mupfungwa: Kudzidza ndege. Indaneti Inopindira . 2016; 4: 43-50.
> Spirito A, Esposito-Smythers C, Wolff J, Uhl K. Cognitive-Behavioral Therapy yeVechidiki Kuora mwoyo uye Kuzviuraya. Mwana uye Mwana Ari Kuyaruka Mapiritsi Emapiriniki eNorth America . 2011; 20 (2): 191-204.