The Basics of Obsessive-Compulsive Disorder (OCD) Inotsanangurwa
Zvichida wakanzwa vanhu vachizvikudza vachizviparidzira ivo "OCD" sezvavanotarisa mifananidzo yeaskew pamadziro kana kupukuta motokari yavo yekushandisa kubata pasi nevanopesana nemabhakitiriya, asi ivo vanongova vakakwana here kana kuti vane OCD? Ndezvipi zvakajairika kuora mwoyo-kusagadzikana kwepfungwa (OCD)? Ndezvipi zvinhu zvinoita kuti uongororwe?
Chii chinonzi Obsessive Compulsive Disorder?
Kucherechedza-compulsive disorder (OCD) chirwere chekuzvidya mwoyo chinoratidzwa zviratidzo zviviri zvepfungwa - kubvumira uye kumanikidza.
Kucherechedza ndangariro, mifananidzo, kana pfungwa dzisingatongopfuuri, dzisingadiwi, uye dzinokonzera kushushikana kukuru. Somuenzaniso, unogona kunetseka nguva dzose pamusoro pokusvibiswa nechirwere chinouraya; kuti iwe uchaita chimwe chinhu chinotyisa, sekudanidzira kunonyadzisa pamariro; kana kuti chimwe chinhu chinotyisa chichaitika kumudiwa. Zvimwe zvinokanganisa zvinowanzobatanidza kusava nechokwadi kakawanda, sekutenda iwe ungakunda mumwe munhu nemotokari yako; chido chekuraira; pfungwa dzinokuvadza kana dzinovhiringidza dzakadai semafungiro ekuuraya mumwe wako kana mwana; uye kunetseka zvepabonde uye zvechitendero mifananidzo.
Kumanikidzika mafambiro aunofunga kuti unofanira kutora nguva nenguva. Somuenzaniso, kana iwe unofunganya nekusvibiswa, unogona kushamba maoko ako nekudzoka zvakare. Zvimwe zvinowanzoitwa kumamanikidzwa zvinosanganisira kuchenesa, kuverenga, kutarisa, kukumbira kana kukumbira kuvimbiswa, nekugadzirisa kurongeka uye kuenzaniswa.
Kuongorora OCD
OCD haikwanise kuonekwa ichishandisa kuongorora ropa, kunyange kuongororwa ropa kunogona kushandiswa kutonga kunze kwezvinetso zvepanyama zvinogona kukonzera zviratidzo.OCD inozopedzisira yaongororwa zvichienderana nehuwandu hwemhepo, hutsinye, uye hutano hwezviratidzo uchishandisa chirongwa chekliniki yehutano hwepfungwa zviitiko .Ikushandira pamwe nemakakamiro zvinowanzoenderera mberi uye zvinogara kwenguva refu uye zvingakanganisa hukama, basa, chikoro, uye dzimwe nzvimbo dzehupenyu.
Vanhu vane OCD vanogona kupedza awa kana kupfuura pazuva vachifunga nezvekushushikana kwavo kana kuita maitiro anounza kwenguva pfupi kuzvidya mwoyo kunokonzerwa nekunzwa kwavo, (kureva, kutsvaga maoko avo kusvikira vasviba nokuti vanonzwa vakasviba). Zvisinei, zvinokwanisika kuva nekutadza chete kana kuti kumanikidzwa chete uye zvichiri kuonekwa neOCD.
Chinhu chinokosha chekuongororwa ndechokuti OCD inopesana nehuhu hwehupenyu hwako.
Zvinokonzera OCD
OCD inokanganisa 1.2% yevanhu vakuru uye dzimwe nguva inowanikwa muhuduku. Hapana musiyano munharaunda yeOCD pakati pevarume nevakadzi. Vanhu vemadzinza ose uye madzinza akanganiswa.
Hapana anoziva chaicho chinokonzera kushungurudza-kusagadzikana kwepfungwa, kunyange kune uchapupu hwehupenyu hunoshandiswa. Kana mubereki, mukoma kana mukomana, kana mwana akaonekwa kuti ane OCD, pane njodzi yakakwirira yekuvandudza chirwere, kunyanya kana hama yacho yaonekwa kuti ichiri mwana kana wechidiki. Panewo humwe humwe humwe humwe hutano hwehuropi husingashandisi zvakanaka. Kutsvakurudza pamusoro pemagetsi uye uropi husina kukwana huri kuenderera mberi.
Zvokurapa Options kwaOCD
OCD hairi kurapwa, asi inoporesa kurapwa nemishonga , kunyanya kirasi yevanorwara nehutachiona hunonzi serotonin reuptake inhibitors (SSRI), uye psychotherapy. Kurapa kwehana inogona kunge yakanyanya kubatsira kuvanhu vane OCD inonyanya kukosha hupenyu hwavo. Vanhu vazhinji vane OCD vanoona kuti vanowana chigumisiro chakanakisisa kuburikidza nekubatanidza kurapwa uye kurapwa kwepfungwa.
Sources:
http://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml
http://www.samhsa.gov/disorders/mental
https://www.nami.org/Learn-More/Mental-Health-Conditions/Obsessive-Compulsive-Disorder
http://www.mayoclinic.org/diseases-conditions/ocd/basics/definition/con-20027827