OCD Inonzi Obsessions Inokosha Kupfuura Zvinetso Zvezuva Nezuva
Kucherechedza ndangariro, mifananidzo, kana pfungwa dzisingatongopfuuri, dzisingadiwi uye dzinokonzera kushushikana kukuru.
Munhu wese ane pfungwa dzisinganzwisisiki, dzisinganzwisisiki kana dzinotyisa dzinowanzobuda nguva nenguva. Vanhu vakawanda vanoenderera mberi nezvemaitiro avo ezuva nezuva vasina kupa zviitiko izvi mupfungwa yechipiri, asi kana iwe uine dambudziko rinokonzera kusagadzikana (OCD) , izvi zvinowanzoitika zvinogona kuva zviviri zvinotambudza uye zvinokanganisa.
Chii Chinoita Kuyeuka?
Iko kune marudzi akasiyana-siyana ezvinyorwa, kusanganisira:
- kunetseka nguva dzose pamusoro pokubata chirwere chinouraya uye / kana kuti iwe uchasvibisa vamwe nemishonga yako
- kutya kwekusvibiswa nehutachiona hwehutachiona hwakadai sekufambisa kana kusvibiswa kwemhepo
- kutya kukuru kuti chimwe chinhu chinotyisa chichaitika kune wadikanwa
- kushungurudzika kukuru kuti iwe uchaita chimwe chinhu chinonyadzisa zvikuru, sekudanidzira kunonyadzisa pamariro
- Kutenda iwe unogona kurova mumwe nemotokari yako kana kukuvadza munhu asingazivi
- pfungwa dzinoshungurudza kana dzinovhiringidza, dzakadai semafungiro ekuuraya mumwe wako kana mwana
- kushungurudza zvepabonde uye / kana mifananidzo yechitendero inogona kusanganisira kurwisa zvepabonde kana kuita zvepabonde zvisina kukodzera
- chido chakasimba chekugadzirisa zvinhu kusvikira vachinzwa "zvakanaka"
- kutya kutambudza zvinhu zvisina upenyu
Kucherechedza haisi kungova nehanya nezvinetso zvako zvezuva nezuva; vanowanzoona sokuti hazvibviri kudzora, kunyange kana iwe uchigona kuona kusanzwisisa kwavo.
Kazhinji, kuora mwoyo kwakanyanya kuora mwoyo zvokuti unonetseka kuramba uchienda kubasa kana kuchengetedza ukama hwako . Kufunganya kunogona kuva kunetseka zvokuti vanoita kuti iwe uedze kuvabvisa nemamwe pfungwa kana zviito, semakamanikidzwa .
Chii Chinonzi Compulsions?
Kumanikidzika mafambiro anofanira kuitika kakawanda kuti abvise kuzvidya mwoyo.
Kumanikidzwa kunowanzobatana nekutadza. Semuenzaniso, kana iwe uine hanya nekusvibiswa, iwe unganzwa uchimanikidzwa kushamba maoko ako kana kushandisa maoko sanitizer kazhinji. Kumugombedzera kunowanzosanganisira kuchenesa, kuverenga, kutarisa, kukumbira kana kukumbira kuvimbiswa nekugadzirisa kurongeka uye kuenzaniswa. Sezvo nekutadza, vanhu vane OCD kazhinji (asi kwete nguva dzose) vanonzwisisa kusanzwisiswa kwemakamanikidzwa avo.
Kufungidzira uye Kufunga Kuderedza
Tichifunga kuti kushushikana kuri pamucheto weOCD, zvakave zvichinzi kufungidzira kufungidzira kunogona kuita basa mukukonzera zvimwe zviratidzo zveOCD . Vanhu vane OCD vanogona kunyanyisa kune pfungwa dzakaipa kuburikidza nekuedza kuvadzinga, izvo zvinongoita kuti vadzoke zvakanyanya kupfuura kare. Ichokwadi kuti izvi zvinotungamirira kukufungidzirwa zvakanyanya, izvo zvinotungamirira kune dzimwe pfungwa dzinoshungurudza uye inosvibisa.
Somuenzaniso, sechikamu chekutsvakurudza, vanhu vane OCD vakakumbirwa kubvisa pfungwa dzavo dzinoshungurudza mamwe mazuva vachizvibvumira kuva nemafungiro aya pane mamwe mazuva. Pakupera kwezuva rimwe nerimwe, vakabvunzwa kuti vanyore nhamba yemafungiro evakadzidza avakawana mudhidhiyari. Hazvishamisi kuti vanhu vane OCD vakanyora kaviri sevanonyanya kufunga nezvemazuva avo vakaedza kudzivisa mafungiro avo kupfuura mazuva apo vanorega pfungwa dzavo dzichifamba pachena.
Kutarira uye OCD Spectrum Matambudziko
Kune dzimwe humwe humwe hutambudzo hunoti, kana usati uchinge uchitarisana neDMM yekuongorora zvirongwa zve OCD, une zviratidzo zvakafanana chaizvo uye unowira mukati meiyo inonzi OCD spectrum. Izvi zvinotora zvikamu zvakasiyana-siyana zvezviratidzo izvo zvinoyeuchidza, asi kwete zvakafanana, izvo zve OCD. Kazhinji (asi kwete nguva dzose) musiyano chete pakati pe OCD uye oCD inoratidzwa nehutachiona hwepfungwa ndiyo inonyanya kutsanangurwa yezvinyorwa uye / kana kumanikidza.
Semuenzaniso, muviri dysmorphic disorder (BDD) inorwara yepfungwa iyo munhu wacho ane pfungwa dzakawanda pamusoro pechimwe chinhu chisina kunaka kana chakafungidzirwa chakaremara pakuonekwa kwawo.
Kufanana neOCD, BDD inosanganisira kudzokororazve kuongorora; zvisinei, musiyano pakati pezviviri ndeyekuti vanhu vane OCD havawanzofunga nezvekuti vanoona sei.
Kurapa Kucherechedza
Kunyange zvazvo kushungurudzwa kunobatanidza neOCD kunogona kukanganisa, pane nzira dzakasiyana-siyana dzokurapa dzakachengeteka uye dzinoshanda kuvanhu vakawanda. Izvi zvinosanganisira mishonga, psychotherapies, mazano ekuzvibatsira uye munguva dzakaoma, kuporesa.
Kunobva:
American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision" 2000 Washington, DC: Munyori.
https://iocdf.org/about-ocd/related-disorders/
http://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml