Mutsara pakati peGermaphobe neOCD haisi nguva yakachena
Vanhu vazhinji vanobvumirana pachena kuti vane germaphobes. Kunyange zvazvo isiri nguva chaiyo yezvokurapa, vanhu vakawanda vanobvumirana kuti germaphobe mumwe munhu ane hanya kana kuti ane hanya nehutsanana, majeremusi, uye zvirwere zvinotapukira. Kunyange zvazvo iwe uri germaphobe hazvireve kuti unenge uine dambudziko rinokonzera kusagadzikana (OCD), kuora mwoyo nekucheneswa, utsanana, uye majekiseni pamwe chete nemafungiro ekumanikidza pakushambidza kana kusaporesa kunogona kuratidza dambudziko rakadzika.
Kuzvidya Mwoyo Nezvemajeremusi Ndiwo Maitiro
Kunetseka pamusoro pokusvibiswa nemishonga uye / kana kubata zvirwere zvinotapukira zvinowanikwa munharaunda yedu. Iwe haufaniri kutarisa kunze kwekuvapo kwemaoko anopa sanitizer munzvimbo dzomusangano kana kuti chikwata chezviziviso zvezvigadzirwa zvema antibacterial kuti vaone kuti sangano redu, pane imwe nguva, rinotarisirwa nemishonga.
Izvozvo zvakati, pane zuva nezuva, vanhu vakawanda havashandisi nguva shomanana, kana izvozvo, vachifunganya nezvemaoko avo vakasvibiswa mushure mekubata giradharo muhofisi yehofisi, vachinyanya bhodhi mufambisi kana kusunga kusununguka shoelace mushure mokunge uri muimba yekuviga. Kune vakawanda, kana pfungwa dzekusvibiswa dzichipfuura mupfungwa, nzira yekuzivikanwa yekushambidza kana kuchenesa maoko avo kwechinguva chiduku inoisa pfungwa mupfungwa uye inopfuurira nezuva ravo.
Zvisinei, kana iwe uri germaphobe, unoziva kuti mhando idzi dzemamiriro ezvinhu zvinogona kuva nekufunganya-uye zvinogona kukuita kuti ude kudzivirira nzvimbo dzaungangosangana nadzo nekusvibiswa kana majeremusi.
Zvakakosha kuziva kuti kunetseka nehutsanana, kusvibiswa, uye / kana utachiona hunowanzoonekwa neOCD chiratidzo.
Ndeipi rini kutarisa nemishonga inopinda mumutsara kusvika mukuderera? Ndeipi rini tsvina yega yega kana kuti kuchenesa kushandiswa kunomanikidzwa ? Ngatiedzei kupindura mibvunzo iyi tichishandisa mienzaniso miviri.
Tina naJohn: Tale ye Germ Germbes
Nharo 1 : Tina muchengeti wemakore makumi matatu nemakore makumi matatu nemasere. Tina anonyatsotsanangura semu germfobe, uye vanhu vanomuziva zvakanaka vakacherechedza kuti ane hanya nemishonga. Tina anowanzovhara ruoko rwake nehomwe yepurazi paanovhura musuo weimba yekupinda yevanhu uye anosarudza kusabata zvigaro pachiteshi chepasi pepasi chaanotasva zuva rimwe nerimwe. Anonamatira apo anofanira kubvisa marara vhiki imwe neimwe asi anozviita pasina. Tina anogara achifunga nezvemishonga kwekanguva kana maviri kana achizunza ruoko rweumwe munhu pamusangano webhizimisi kana mumagariro evanhu, asi izvi zvinokurumidza kusiya pfungwa dzake mushure memasekondi mashoma. Kana iye ari kunyanya kunetseka nezvemaoko ake ari asina kuchena, anokurumidza dab wehana sanitizeriti nguva dzose anonyengera.
Tina haasi kushungurudzika nekutarisa kwake nemishonga, chaizvoizvo, anonzwa kuti kutarisa kwake kunomurega kuti arege kutonhora kazhinji gore rimwe nerimwe uye kuramba achibereka. Uyezve, nepo chikwata chake chinowanzosina ruvara, haachisviki maawa matatu pavhiki achichenesa uye kazhinji anoisa izvi kuti zvidye kunze neshamwari kana kuti kupedza nguva nemumwe wake.
Nharo 2 : John ane makore makumi maviri nemaviri ane makore makumi maviri nemazana emakore. Johane anozvitsanangurawo sewe germaphobe, uye mudzimai wake nevana vanobvumirana kuti ichi ndicho chirevo chakakwana kwaari.
John haawanzobvumiri mazai kana huku mumba sezvo anotya kuti vachasvibisa imba ne salmonella mabhakitiriya. Apo mudzimai wake achibika namazai, anomushambidza maoko ake mumvura inopisa kwazvo kwemaminitsi maviri. Uyezve, Johane anofanira kupfeka magirafu marefu ekuputika paanosiya mazai evha uye anofanira kushambidza maoko ake shure kana zvisinei kuti anonzwa achishushikana zvikuru.
John anoramba kupinda munzvimbo dzekunze dzevanhu uye akadzivisa mabasa akawanda neshamwari mumakore ekutya kwekuti ashandise imba yekugara muvanhu. Kana Johane akawana kuti mumwe munhu ari muhofisi akadzika nehosha yepamuviri, acharamba achitarira kwemaawa akawanda kana akazobatana nemunhu iyeye uye kazhinji achishambidza nokuti anonzwa asvibiswa.
Anoziva izvi zvinoshayisa njere uye kazhinji anonzwa ari kupenga. John anopedza kusvika maawa mashanu nezuva achibvisa zvose zvese mumusha make. Kuchenesa kwake nguva dzose uye kufungisisa nekusvibiswa kwakaisa dambudziko rakakura paukama hwake nemudzimai wake nevana. Uyezve, kunyange zvazvo pakutanga aikwanisa kurarama nekutadza kwake paanenge ari kubasa , kufungisisa kwake nemishonga yakatanga kuchinja kukwanisa kwake kuita mabasa ane chokuita nebasa iri.
Kuongorora: Germaphobe, OCD kana Zvose?
Zvose Tina naJohn vanotsanangura ivo se "germaphobes"; zvisinei, zvakajeka kuti kutarisa kwaTina nemishonga kune zvishoma zvingakonzera kushanda kwake kwezuva nezuva, asi hupenyu hwaJohane huri kuparadzana uye hunotungamirirwa nekunyengedzwa nekusvibiswa sa salmonella utachiona, kubata chirwere chemudumbu, uye kubata mishonga kubva kune bathroom. Upenyu hwake hunotongwawo nekumanikidzwa kwakagadzirirwa kusunungura kushungurudzika kwake, kwakadai sokugeza maoko uye kuchenesa.
Uyezve, nepo Tina asingatambudziki nekufungisisa kwake nemishonga, John anowanzofunga kuti ari kupenga, haagoni kubvumira kukanganisa kwekusvibiswa uye anoenda kune zvakanyanya kuwedzera kuti ave nechokwadi chokuti majeremusi ose abviswa. Chinonyanya kukosha, nepo Tina ane hukama hwakanaka hwehukama uye hwehutano, ukama hwaJohane kubasa uye pamusha huri kutyisidzirwa nekunaka kwake nekusvibiswa.
Nokudaro, kunyange zvazvo vose vari ivo vanozvipupurira "germfobes," zviratidzo zvaJohani zvakanyatsoenderana neOCD, asi Tina angave ari munhu anenge achingova pamusoro pezvakawanda zvinokonzera nezvemishonga. John angadai akazobatsirwa nekubvunzurudza nachiremba wemhuri yake kana chiremba wehutano hwepfungwa kuti apedze hurukuro yekliniki uye nhoroondo yezvechiremba kuti ajekese hutano hweOCD uye aongorore nzira dzokurapa dzinogona kuitwa.
Nguva Yokutsvaga Rubatsiro
Kana iwe, nhengo yemhuri kana mumwe munhu waunoziva ane hanya nemishonga inoshungurudza, isingadiwi, isingadzorwiki uye ine simba kune rimwe zuva nekushanda kwemasikati, inogona kuva nguva yekufunga kutaura nemunhu woutano hwepfungwa. Dambudziko rinogona kumhanya zvakadzika kupfuura kungova germfobe. Kubudirira kwepfungwa uye kurapa kweOCD kunowanikwa.
Kunobva:
American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision" 2000 Washington, DC: Munyori.