Tsanangudzo yeParureisis
Paruresis ndiko kusakwanisa kushandisa dzimba dzekunze pasina hutano hunokonzera. Paruresis inogonawo kuzivikanwa se urophobia, nyora dzine hanya, shanje ine nyenyera, kana bashful bladder syndrome (BBS). Paruresis inowanikwa mumadzimai nevarume vezera rose uye kana yakaoma uye isingateereri inogona kutungamirira kune zvinetso zvezvehutano.
Paruresis inofungidzirwa seyevanhu vanoita zvevanhu, uye kana yakaoma nekugadzirisa inowanzoonekwa sehutano hwehutano hwevanhu munzanga (SAD) .
Zvisinei, pane humwe hutsvakurudzo huchapupu hunoratidza kuti kutsanangura paruresis kungova chikamu chekushungurudzika kwehutano hwevanhu kunogona kunge kusinganzwisisi zvose zvayo zvakasiyana.
Muzhinji, vanhu vane paruresis vanotya kusagadziriswa kwevamwe nevamwe. Kana iwe uchitambura nehutano hunoita kuti iwe usakwanisa kurinate, iwe haungatauri separuresis.
Zvinokonzera Paruresis
Hazvigoneki kuti pane chimwe chikonzero chiri pasi paruresis.
- Vamwe vanhu vane dambudziko iri vangave vakamboshungurudzwa nevana kana kuti vane vabereki vainyanya kutsoropodza.
- Vamwe vangave vakatarisana nechiitiko chinotambudza chavasina kukwaniswa kurinate kana zvichidiwa kuita kudaro-somuenzaniso pavakakumbirwa kupa urine shanduro.
Zvinowanzokonzera
Kune huwandu hunowanzoita hunoita kuti huve hwakaoma kune vanhu vane hukama hwemagariro evanhu kuti vashandise imba yekugara.
Kana iwe uchitambura neparuresis, zvichida unoona zvakaoma kushandisa imba yekuzorora kana zvinotevera zvikaitika:
- yakabatikana chaizvo
- iyo midziyo isingawani zvikamu zvakakodzera zvehuga
- uri kunzwa uchinetseka zvikuru, unotya kana unomanikidzwa kwenguva
Vanhu vane paruresis vanogona kunyange kufunga kuti pane mumwe munhu akamirira uye anoteerera pavanenge vaenda.
Migumisiro yehupenyu hwezuva nezuva
Paruresis inogona kukonzera kuoma nayo
- kufamba
- zvinotarisirwa nevanhu
- unyanzvi hwokuzvipira
Vanhu vazhinji vane paruresis vachakudziridza nzira dzokurwisa dzakadai se
- kunwa zvishoma
- kunyura kakawanda pave pamba kana kusati kwabuda mumba
- kumhanya pombi kana kuputika kuitira kuti vamwe varege kunzwa
Kazhinji kutya kunotarisana munzvimbo dzekugara dzevanhu, asi kunogona kuenda kumisha yehama kana hama, kana kunyange imba yako kana vashanyi vari pedyo.
Izvo zvinokonzerwa neparuresis zvinogona kubva pane zvinyoro kusvika zvakanyanya. Vaya vane matambudziko maduku havakwanisi kurinha mune mamwe mamiriro ezvinhu asi vanogona kune vamwe. Vaya vane zvinetso zvakanyanya vanokwanisa kukwanisa kumba.
Paruresis inowanzova chinetso chinopfuurira, nekutya kuwedzera uye kuwedzera kwenguva nekuenda kune dzimwe nzvimbo.
Kurapa kwePariseisis
Nzira yakakurumbira yekurapa kweparuresis inopedzisa kuparidzirwa kwechirwere . Mimwe mishonga inosanganisira chirwere chekuziva uye kusagadzikana kwemishonga. Kunyange zvazvo kurapwa kwechirwere kunogona kuva kwakabudirira zvikuru, zvinokosha kufunga kuti kana paruresis ndiyo chete chiratidzo, kana chimwe chekuunganidza kwehupfumi hwevanhu.
Kana iwe uchitambura nehuwandu hwemagariro evanhu, kurapa kwako kunofanira kugadzirisa matambudziko ose nekuzviremekedza, kuzvidzora uye kutenda maererano neunyanzvi hwako.
Mukuwedzera, usati watanga chero kurapwa kwepfungwa kweparuresis, zvikonzero zvepanyama zvinofanira kutarisirwa kunze kwechiremba.
Sources:
International Paruresis Association (IPA). Nezvokudzivirira Paruresis. Yakasvika paFebruary 27, 2016.
Vythilingum B, Stein DJ, Soifer S. I "shy bladder syndrome" chikamu chekushungurudzika kwevanhu munzanga here? Ongororo yevanhu vane paruresis. Deredza Kushushikana. 2002; 16 (2): 84-7.
Hammelstein P, Soifer S. I "shy bladder syndrome" (paruresis) inonyatsorondedzerwa sevanosangana nevanhu here? J Kuzvidya Mwoyo Kushushikana. 2006; 20 (3): 296-311.