Kana mwana wako, wechidiki, kana munhu wechidiki ari kuratidza zviratidzo zvekudya kwekudya, kusanganisira anorexia nervosa , bulimia nervosa , kana binge kudya chirwere, iwe unofanira kuitei? Kare, vabereki vaiwanzodzidziswa kuti kupindira kwevabereki nechinetso chekudya kungaita kuti dambudziko racho riwedzere. Iye zvino tava kuziva kuti izvi hazvisi izvozvi: iwe uri shamwari yako yakanakisisa mukurapa.
Zvakakosha kuita pane pane kumira nekutarisa. Dambudziko rekudya rinogona kuva dambudziko rezvoutano. Muzviitiko zvakanyanya, zvinogona kuuraya . Zvisinei, nekupindira kwepakutanga, mukana wekuzorora zvakakwana zvakanaka kwazvo.
1. Vimba Nevabereki Vako Mazano
Zvakajairika kune vanhu vane zvinetso zvekudya kuti vasatomboziva kuti vane dambudziko. Izvi zvinonzi anosognosia . Mwana wako angangoramba kuti pane dambudziko paakabvunzwa zvakananga. Usarega izvi zvichikukanda iwe. Tarisai uye mumuchengetedze pedyo. Dzokorora izvi zvingave zviratidzo zvinonyevera kuvana uye izvi zviratidzo kuvanhu vakuru.
2. Usazvipa mhosva
Mhinduro yakawanda yevabereki pakudzidza mwana wavo ine dambudziko chero ripi zvaro kana kurwara ndeyezvinozvipa mhosva. Usaiti! Vabereki havaiti zvinetso zvekudya . Chero nguva yaunopedza uchiedza kunzwisisa chii chingave chakakonzera chirwere chekudya nguva iwe wave wapera. Pane kudaro, funga simba rako pakubatsira mwana wako kuti awane zvakanaka nekutevera zvimwe zvese zviri pasi apa.
3. Itaurwa
Kuva mutengi wehutano hwepfungwa kuchakubatsira iwe kubatsira mwana wako kuti adzoke. Verenga uye dzidze nezvekushaiwa kwekudya. Iwe unogona kuwana ruzivo rwakanaka pano uye pawebsite inotevera:
- National Eating Disorders Association (NEDA)
- Mhuri Inopiwa Simba uye Inotsigira Kurapa Kwezvokudya Zvokudya (FEAST)
- The Academy for Eating Disorders
- Maudsley Vabereki
4. Enda kune Chiremba Wenyu
Ita musangano nevana vako vevana. Ramba uchifunga kuti vazhinji vanachiremba vevana vane zvishoma zvekudzidziswa kwekushaiwa kwekudya. Nokudaro, iwe ungada kuunza nemashoko anokosha, kusanganisira mutungamiri wezvokurapa kubva kuChikemy for Eating Disorders kunyoresa mavhesi uye kuongororwa kwe laboratori inofanira kuitwa. Nyora mhinduro yezvikonzero zvaunofunga. Ita rumwe rutivi rwemibvunzo kune chiremba wako. Tora nyora panguva yekugadzwa. Kumbira kopi yemaroto ekukura kwako uye kurukura navo nechiremba.
Mumamiriro ezvinhu omwana ave achirashika, nyanya kunyanya kana chiremba wevana vako akaronga mushure wekutsvaga mushure mavhiki mashoma kubva ipapo uye zvinoratidza kuti hapana nguva yekuita chimwe chinhu kunze kwekucherechedza kana mwana wako achida kuisa kuwanda. Izvi "kumirira uye kuona" nzira inogona kuva nengozi uye iwe unogona kunge uine chivimbo pamusoro pokukumbira kukurumidza kutevera uye / kana kutumira.
5. Ongororo dzeKutsvakurudza
Kumbira chiremba wevana vako kuti vauye kune avo vanorwara nedambudziko munharaunda yako. Uyezve, tsvakurudza vamwe vatapi venhau. Indaneti inogona kupa ruzivo rwakanyanya, asi ramba uchifunga kuti vamwe vapeji vangasachengeta mawebhusayithi kuitira kuti iwe unofanirwa kutora foni uye kuwana mazano.
Zvizivikanise nemhando dzakasiyana-siyana dzokurapa, kusanganisira mhuri-based treatment , inotungamirira kunze kurapwa kwevana nevechiri kuyaruka vane anorexia nervosa uye bulimia nervosa. Dzidza nezvemajeri akasiyana-siyana ekuchengetedza kusanganisira kunze, kunze kwepachirwere (IOP), muchipatara chirwere (PHP), kurapwa kwekugara (RTC), uye kurapwa kwekurapa . Usanyengedzwa chete nekutengesa kwakanaka. Ita tsvakurudzo yako. Kana iwe uine inshuwarisi, sidza yako inshuwarisi carrier uye iva nechokwadi chokuti unoziva neinishuwarensi yako.
Nzvimbo dzinozivikanwa dzekutsvaga vatengesi vezvipatara dzinosanganisira:
- National Eating Disorders Association
- The Training Institute for Child and Adolescent Eating Disorders
- The Alliance for Eating Disorders Awareness
- The Academy for Eating Disorders
6. Bvunza Mibvunzo
Dana uye kubvunzurudza vanotarisira vatapi vehutano usati wagadzirisa pane imwe. Mimwe mibvunzo yaungada kubvunza vangave vanopa kurapa vanowanikwa kuburikidza neNEDA ne FEAST .
7. Tsvaka Kutsigira Iwe pachako
Kuchengeta mwana ane chirwere chekudya kunogona kuva chiitiko chinotyisa uye chinoparadzanisa. Vabereki vakawanda vanobatsirwa nekutsigirwa uye huchenjeri hwevamwe vabereki vakave varipo. Kubatsirana kwakanaka kwevabereki kunosanganisira NEDA's Parent, Family & Friends Network (PFN) uye Around the Dinner Table Forum ye FEAST.
Kunewo mamwe mapoka eAfrica anosanganisira kutsigirwa kweMarudzi Eating Disorder Family. Mubereki Eva Musby anochengetedzawo webhusaiti yakanakisisa uye nemari yevabereki.
Panyaya yekusawirirana kwekudya, zviri nani kutsamwira pane kupesana. Nhanho dziri kumusoro haisi-kuzvidemba kunofambisa-haugoni kuumba dambudziko kana kusati kwave kune imwe ipapo. Uye nerufaro, kupindira kwepakutanga kunowedzera kujekesa.
> Sources:
> Katzman, DK, Peebles, R., Sawyer, SM, Lock, J., & Grange, DL (2013). Basa rechiremba wevana mumhuri-Based Treatment for Adolescent Kudya Kwekudya: Mikana uye Matambudziko. Nhaurirano yeVechidiki Veutano, 53 (4), 433-440. http://doi.org/ 10.1016 / j.jadohealth.2013.07.011
> Lock, J., & Grange, DL (2005). Batsira Mwana Wako Ari Kuyaruka Anorova Dambudziko Rokudya, Yokutanga (1 edition). New York, NY: Guilford Press.