Paruresis, iyo inozivikanwawo sechinyara chinonyadzisa, inoreva kutya uye kudzivisa kushandisa nzvimbo dzekuzorora dzevanhu. Iyo inobatanidza nehutano hwehutano hwehutano (SAD) mune kuti ihwo rudzi rwekushanda phobia iyo yakananga kune iyi yekugadzirisa.
Impact yeParuresis
Kuongorora kwakaitwa nevarwere makumi matanhatu nevatatu vakabatana neInternational Paruresis Association (IPA) vakaratidza kuti paruesis yakanga yakave iri dambudziko kwemakumi emakumi emakore uye zvakanyanya kuchinja hupenyu hwavo, zvekuti chikamu chimwe chetatu chakachengetedzwa, mapato ezviitiko, uye kufambidzana, nehafu vasingakwanisi kuita basa ravo.
Varwere vainyanya kuratidza kuora mwoyo mukushanda pane zvigaro zvekubatana kwevanhu nekuremekedza kushungurudzika kwevanhu.
Kurapa kwePariseisis
Kunyanya kurapa kweparuresis kwakapedza kudzidza kuchirapa . Dhiyabhorosi inounganidzwa neIAP inoratidza kuti 80% yevanhu vanogamuchira maitiro aya ekuratidza kuratidzirwa.
Vakapedza kudzidza kujekesa kurapwa kunosanganisira zvishoma nezvishoma kushandisa dzimba dzekuchengetedza mumamiriro ezvinhu anowedzera kuoma uye inowanzoitwa pasi pekutarisirwa kwechiremba wehutano hwemaitiro.
Zvisinei, kana iwe unoda mumwe wako, pane matanho aunogona kutora kuti uedze kupedza kudzidza iwe pachako.
Iyi nzira haina kunyanya kuoma; zvisinei, iwe unoda zvinotevera:
- Shamwari kana hama yako yaunovimba kuti akubatsire nekunonoka
- Kweawa imwe chete kaviri pavhiki kuti uite
- Pepa uye peneni kunyora hurumende
- Kuwanika kune nzvimbo kuti udzidze kuisa pachena
Matanho Okukunda Paruresis Pamusoro Pako
1. Bvunza rubatsiro rwehama yako kana shamwari yako.
Munhu uyu achavapo panguva yekutanga kusangana nekutevedzera mamiriro ezvinhu aungasangana nawo munharaunda.
Kana iwe usingakwanisi kuwana mumwe wako, zvinokwanisika kutevera matanho kuburikidza uchishandisa zvinowanzoitika munzvimbo dzevanhu.
2. Dzidza kana kukurumidza kukonzera kunoita kuti zvive zvakaoma kuti iwe uite.
Kana kuve nekubhururuka nekukurumidza kunogadzirisa dambudziko racho, iva nechokwadi chokuti unwa mvura yakawanda mushure mekugadzirisa chikamu chega chega.
Kana kudiwa kunowedzera kukurumidza uye iwe uchiri kukwanisika kurinate, sangana nechiremba kana urologist.
3. Gadzira hutungamiri hwehutungamiri hwehutungamiri.
Ita rondedzero yematunhu kana mamiriro ezvinhu maunoona zvakaoma kushandisa dzimba dzokuzorora. Pamusoro pechinhu chimwe nechimwe chiri pamusoro pezita racho, chigove icho chinokosha kubva pa 0 kusvika ku10, uye 0 kuva nyore kwazvo (semuenzaniso, imba yako) uye 10 kuva yakaoma zvikuru (semuenzaniso, nzvimbo yekurara yevanhu vakawanda).
4. Tanga nechimwe chinhu chakarongwa 0, sekukwira kumba apo muenzi aripo.
Ita kuti mumwe wako agare mumba mako kune imwe nzvimbo iyo iwe uchiedza kurinha. Kana zvichibvira, bvumira urini kutenderera kwemasekondi matatu musati wasimuka.
5. Taurai nemumwe wako mushure memaminitsi matatu.
6. Kamwezve, edza kuratidza.
Usashandise nzira dzokugadzirisa nadzo dzakadai sekumhanya bhomba kana kuedza kusaita ruzha. Izvi zvinongowedzera nguva yakakodzera yekutsvaga sezvaunenge uchida kuti udzidze kuti ungaita sei pasina kushandisa maitiro.
7. Ramba uchiita nenzira iyi kushandura mafungiro uye kuputsa kweawa.
8. Kana chikamu chave chakabudirira, enda kune chinhu chinotevera chiri nyore pane hutungamiri hwako uye itai kuita izvi muhurukuro yako inotevera.
Iva nechinangwa chekushanda pane kuisa pachena kanenge kaviri pavhiki-kazhinji pane vhiki iri nani.
9. Pashure pemasangano 8 kusvika ku12, unofanira kuwana ruzivo rwako rwokudzora zvakasununguka zvakanyanya.
Kuzadzisa masangano 15 kusvika ku20 ndiyo chinangwa chakakodzera.
Mazano
1. Usapedza nguva inopfuura maminitsi mana uchiedza kurinha.
Kana ikasaishanda, tora nguva pfupi uye edza zvakare. Dzimwe nguva kudzokera shure mushure mehutungamiri hwako kunogonawo kubatsira.
2. Kana paruresis inongova chimwe chekutya kwevanhu kunokanganisa iwe, kuongororwa kwechirwere chete hazvibviri kunatsiridza huwandu hwenharo yako.
Mune mhando idzi dzezviitiko, zvakakosha kusangana nemudzidzi wepfungwa kana chiremba wepfungwa kuti aone nzira yakanakisisa yekuita kwehutano hwako hwemagariro evanhu.
3. Usati watanga kurapa kurapa, ita chiremba kutonga kunze kwechikonzero chekurapa.
> Sources:
> International Paruresis Association. Paruresis Fact Sheet.
> Vythilingum B, Stein DJ, Soifer S. Ndiyo "Shy Bladder Syndrome" yeChikamu Chekunyanya Kuzvidya Mwoyo Here? A Survey of People with Paruresis. Deredza Kushushikana . 2002; 16 (2): 84-87. doi: 10.1002 / da.10061.