Kunzwisisa Ngozi
Kushungurudzika hakugone kukuuraya zvakananga nenzira iyo chirwere chakafanana nekenza kana TB inogona, asi inogona kuva nemimwe migumisiro inogona kutungamirira zvakananga kumunhu anenge achida kufa.
Kuora mwoyo kunowedzera dambudziko rekuzviuraya
Nzira inonyanya kuoneka iyo kuora mwoyo kunogona kutungamirira kurufu ndeyekuti maitiro akaipa ekuora mwoyo anotungamirira munhu kusarudza kutora hupenyu hwake.
Kushungurudzika kunogona kuita kuti vanhu vanzwe vasingabatsiri uye vasina tariro, zvichiita kuti vasvike panjodzi dzisingaiti kuti kuzviuraya ndiyo nzira chete yekugumisa marwadzo avo.
Maererano neCenters for Disease Control and Prevention (CDC), kuzviuraya kwaive chegumi chinokonzera rufu pakati pemakore ose mugore ra2013. Mukuwedzera, kwaive ne 41,149 kufa kwakaitwa kuzviuraya muU.S. gore iroro. IAmerican Association of Suicidology inofungidzira kuti kuora mwoyo kunovapo munenge hafu yevose vanozviuraya.
Chikonzero Chevanhu Vanozviratidza
Vamwe vanhu vane kuora mwoyo, kana vasina kumbodzidza dzimwe nzira dzekutarisana nemanzwiro avo akaipa, vangaenda kune zvinodhaka uye / kana doro kuti vadzivirire manzwiro avo anorwadza. Apo pavanokudziridza kuvhiringidza kwakashata pane zvinhu izvi, zvakadaro, izvi zvinonzi zviviri kuongororwa sezvo kune dambudziko rekuora mwoyo uye nenyaya yedambudziko rekushandisa zvinhu. Kuongororwa kwechipiri kunobatanidza kurapwa kwekuora mwoyo sezvo zvose zviri zviviri zvinofanira kuonekwa sezvakasiyana, asi zvakabatana, nyaya.
Sangano reNational Institute on Drug Abuse rinoshuma kuti rimwe muvana vakafa muAmerica rinogona kutongerwa doro, fodya, uye kushandiswa kwezvinodhaka zvinodhaka. Mukuwedzera, maererano neHuman Substance Abuse uye Mental Health Services Administration, kushandiswa kwechisimba ndeimwe yenjodzi huru dzekuzviuraya.
Kugadzikana Kwevamwe Kurwara
Kushungurudzika kunogona kuita kuti hutano huripo huve hwakaoma kurapa nokuti kana iwe usiri kunzwa zvakanaka mupfungwa, zvakaoma kuita maererano nemitemo yako yekurapa.
Mukuwedzera, vanhu vane kuora mwoyo vanoita kunge vari pangozi yakawanda yekugadzirisa zvirwere, zvakadai sehosha yemwoyo, pakutanga. Zvose izvi zvinosanganiswa zvinogona kuisa vanhu pangozi yakawanda yekufa kubva kurwere hwavo kupfuura ivo vangadai vangave kana vasina kuora mwoyo.
Kuora mwoyo kunogona kutungamirira kune varombo Maitiro eupenyu
Kana iwe wakaora mwoyo, zvakaoma kuita zvakanaka mararamiro ekusarudza. Iwe unogona kunge usingaregi kana kudya zvakanaka, unogona kunge usingawani zvekurovedza muviri zvakawanda kana iwe unogona kunwa, kusvuta kana kushandisa madhiragi. Zvose izvi zvinogona kuita kuti pave nehutano hwakanyanya hwehutano uye hutano husina kunaka, izvo zvinoita kuti munhu awedzere kufa nguva pfupi.
Kuora mwoyo kunonyanya kurapwa
Paunenge wakaora mwoyo, zvinogona kuita sokuti hupenyu hwako huchazombova hwakanaka uye hapana chichazombobatsira, asi handizvo. Kuora mwoyo kunoporesa zvikuru nemishonga yakadai sevanorwisa mweya , psychotherapy kana kusanganiswa kwemaviri.
Kuzvibatsira-Nzira Nzira dzekutambudzika
Pamwe neurongwa hwehutano hwehutano iwe iwe nehutano hwako hwehutano hwekugadzira hunovandudza kurapa kuora mwoyo kwako, iwe unogonawo kushandisa dzimwe nzira dzokubatsira kuti ubatsire kubvisa manzwiro ekusuwa kana kusakosha. Heano mamwe mazano:
- Chengetedza bhuku
- Famba kana kubata nechipfuwo chako
- Dharira kumimhanzi yako yaunofarira
- Dzokai hove yekuita zvekurovedza muviri, chimiro chepfungwa chinokurudzira, uye uite shamwari itsva
- Paint, ruvara kana kutora
- Dana shamwari kana hama yako yepedyo
- Shandisa maitiro ekuzorora
Sources:
" Kuora mwoyo uye Kuzviuraya Pangozi ." American Association of Suicidology (2014).
" 10 Kutungamirira Kukonzera Rufu Nezera Remazera, United States-2013 ." Nzvimbo dzeDaase Control and Prevention (2016).
"Kuziva Kuwirirana uye Kudzorerwa." Kuora mwoyo uye Bipolar Support Alliance.
Katon, Wayne. "Kurapa Varwere Nechirwere Chisingaiti Chirwere." The Carlat Psychiatry Report. 2013. Psych Central Professional.
" Kuzviuraya: Chokwadi Pakukudzwa ." National Center for Injury Control and Prevention. 2012. Nzvimbo dzeDaase Control and Prevention.
"Migumisiro Yezvemishonga yekushandisa zvinodhaka." National Institute on Drug Abuse. December 2012. National Institutes of Health.
"Kusuruvara Kunobata Sei Muviri Wako." WebMD Medical Reference. Yakadzokororwa na: Joseph Goldberg, MD musi waMay 31, 2014. WebMD, LLC.