Dawn kufungidzirwa kunosanganisira kushandiswa kwechigadziri nemagetsi ekugadzirisa uye kuchengetedzwa kwemajini kana halogen marambi kutevedzera kuwedzera kwekuwedzera kwechiedza chinoitika zuva rabuda.
Nei Chikafu Chikafu Chakamashandiswa?
Chimwe chepachena chekushanda kwemazuva emangwanani simulator ndechokushandisa sechimiro cheawa yeawa, zvichiita kuti zvive nyore kuti vanhu vamuke mumwedzi yechando kana kuchiri kunze kwemazuva mangwanani.
Dawn simulators inogonawo kushandiswa kuronga kurara kwemunhu kana ichinge isisina kubvumirana, zvichida nemhaka yejet yakagadzirwa. Panewo humwe humwe uchapupu hwokuti hunogona kubudisa hutachiona hwehutachiona hwevaya vanotambura neChailandal Affective Disorder , inozivikanwawo kuti Major Depression Disorder With a Seasonal Pattern mumagazini ino yeDaagnostic uye Statistical Manual yeMental Disorders (DSM-5).
Iyo Inoshanda Sei
Mukati meuropi, kune chimiro chiduku chinonzi hypothalamus chinotungamirira maitiro mazhinji ega-oga mumitumbi yedu, yakadai sokurara, ropa, uye kutonhora kwemuviri. Mumwe nemumwe wedu ane tenzi yakakosha iri mumusana weprachiasmatic we hypothalamus. Kana chiedza chichipinda muziso, kunyange nemapapiro akavharwa, inoita chikamu ichi cheuropi, zvichiita kuti penial gland kuderedze kugadzirwa kwehomoni inonzi melatonin. Apo chiedza chiri mumamiriro edu ezvinhu chinowedzera zvakakwana uye melatonin yekugadzira yakaderera zvakakwana, tinomuka.
Ichi ndicho chikonzero isu tinowanzomuka apo chiedza chezuva chinotanga kupararira nepawindo uye nei zviri nyore kurara mushure mokudzivirira chiedza chezuva. Mambakwedza simulator inoshandisa aya aya mazano kuti aite zvinokanganisa zvakafanana nekupisa kwezuva.
Makomborero Pamusoro peBright Light Therapy
Kunyange zvazvo chirwere chechiedza chakajeka chave chakanyatsotsvakurudzwa uye chinoramba chiri mushonga wakanakisisa weChailandal Affective Disorder, mambakwedza kuenzanisa kunogona kugovera vanhu zvikomborero zvakasiyana, kusanganisira:
- Inoshandiswa panguva yehope panzvimbo pokumuka kwemaawa saka zviri nyore
- Inoda kubata kwepasi kwechiedza
- Izvo zvinowedzera "zvinononoka" uye zvinoda kutarisirwa zvishoma kuitira kuti uishandise
Ko Dawn Simulator Inoshandiswa Sei?
Nhanho yekutanga mukushandisa mambakwedza simulator ndeyokusarudza nguva inoda kuti zuva rakagadzirwa riitike. Kazhinji, iyi inguva iyo nguva iyo zuva raizotanga kuitika mukati memwedzi yegore kana zhizha. Zvimwe zvinogona kufungidzirwa ndezvokuti iwe unoshuva kurara kwenguva yakareba sei, chii icho chakanyanya kukwirira kwechiedza chinofanira kunge chiri uye kuti inguva yakadini inopenya inofanira kutora kuti iite.
Zvokutarira Pakutenga Dawn Simulator
Maererano neCentral for Environmental Therapeutics, dawn simulators haisi kurongedzwa nehurumende uye vazhinji pamusika havashandi sezvavanofanira. Vanoita zvinotevera zvinokurudzira zvaunofanira kutarisa mune imwe chigadzirwa:
- Icho chiedza chechiedza uye nguva inogadziriswa here? Iwe uchada kukwanisa kuedza nezvirongwa zvakasiyana-siyana kuitira kuti uwane izvo zvakakunakira iwe. Vakawanda vangasarudza mazamu mazana matatu ehupamhi, asi vamwe vangada chimwe chinhu chiri pasi.
- Mamiriro ekushisa akasiyana here? Inofanira kuva mukati mechiyero chakafanana sezuva rezuva.
- Inotsanangura here kurega kwaunoda kuisa chiedza chipi kuti uwane imwe michi yepamusoro? Uye iyo nzvimbo yakakwana inoshanda here? Semuenzaniso, kana iyo faira ichipa iyo inoda kuwanikwa chete kana ikaiswa pamasentimita matanhatu kubva pauchiso chako, zvino ichave iri munzira yako iwe uchirara.
- Ndiyo UL yakagamuchirwa here?
- Inosvina here zvinokonzera UV zvinopisa?
- Yakarongedzwa zvakazvimirira here kuti igone kubudirira kwayo?
- Ndeupi rudzi rwechirongwa uye kuparidzirwa kwechirongwa kunouya here?
- Zvingave zvakadhura sei kuva nega uye kushanda, kutengesa mukugadzirisa mabbabu, midziyo uye simba rekushandisa?
Sources:
"Circadian Rhythms Yakatarisa Sheet." National Institute of General Medical Sciences . National Institutes of Health. Dhipatimendi reUnited Health Health and Human Services. Kugadziriswa kwekupedzisira: November 2012.
"Kurapa-Kunonoka Kuenzanisa Kurapa." Centre for Environmental Therapeutics . Centre for Environmental Therapeutics.
Hedaya, Robert J. "Chiedza Chiedza uye Utano Hwenyu Hwepfungwa." Psychology Nhasi . Sussex Publishers, LLC. Yakabudiswa: October 27, 2011.
"Zvaunotarisira muDawn Simulators: Kutungamirirwa Kwokutenga." Centre for Environmental Therapeutics . Centre for Environmental Therapeutics.