Kana uine chirwere chepfungwa chinonzi Seasonal Affective Disorder , inozivikanwawo seMall Depression Disorder neChailandal Pattern, unogona kutambura nekuora mwoyo pane dzimwe nguva dzegore. Kushungurudzika kwegore kunowanzoitika panguva yekuwa uye yechando, apo kuwanda kwemaawa masikati kunopera, kunyange zvazvo kunogona kuwira mune dzimwe mamiriro emwaka pamwe chete.
Vatsvakurudzi vanotenda kuti kusava nechiedza chekudzivirira chiedza, kunyanya mangwanani-ngwanani, kunogona kukonzera rudzi urwu rwekuora mwoyo kuburikidza nekukanda munhu we circadian rhythm, iyo inotungamirirwa nekupenya kwezvakatipoteredza kupinda muziso.
Mhando yakanakisisa yekurapa kwemazuva ekuora mwoyo inofungidzirwa kuva mushonga unopedza uchishandisa chiedza chekubudisa chiedza chinonzi chiedza box . Chiedza chekujekesa chinangwa chekuwedzera kukwanisa kwevanhu kuchiedza kuitira kuti vagadzirise zvakare circadian rhythm yavo.
Zvakanaka, zvakanakisisa kutsvaga kutungamirirwa kwehutano hwehutano hwepfungwa kana iwe uchitambura nekunetseka kwechando, kunyanya kana kunowanzova kwakaoma kana kuenda pamwe nemafungo ekuzviuraya. Mukuwedzera, inshuwarisi yehutano inowanzovhara mari yebhokisi rekuyera iro rakakurudzirwa nachiremba wako. Zvisinei, chiremba hachidikanwi kutenga bhokisi rechiedza; uye, kana kuora mwoyo kwako kunowanzova kuva munyoro kuenzanisa iwe unogona kuda kutenga bhokisi rakajeka uye kuzvibata iwe nguva yechando blues.
Nzira Yokushandisa Bhokisi reChiedza
Bhokisi rakanakisisa bhokisi, maererano neCent for Environmental Therapeutics nderimwe iro:
- Inopa 10 000 lux yekujekesa.
- Yakapfuura kuburikidza nekuongororwa kwekliniki kuti igone kubudirira kwayo.
- Ane UV filters kuti inyare kunze kwemazuva anovhiringidza.
- Ane chiedza chakachena. (Kunyange zvazvo pane zvikamu zvinopa ruvara rwebhuruu chete, hakuna humwe hunoonekwa huripo nemabhokisi aya uye kune ngozi inofanirwa kuti inogona kugovera macular degeneration. pamwe nayo kusvikira yakazivikanwa pamusoro pekuchengeteka kwechiedza chebhuruu.)
- Inoderedza glare kuburikidza nokujekesa chiedza chichidzika pasi paakona.
- Iko huru yakakura zvakakwana zvokuti mhepo huru yekutama haifaniri kutora maziso kunze kwechirwere chekurapa.
Kushandisa bhokisi rechiedza kunosanganisira kugara pamberi payo kwenguva yakati (30 kusvika ku 90 inowanzo) nemeso ako ari kutarisana nayo, asi kwete kutarisa zvakananga pairi. Kutsvakurudza kunoratidza kuti mangwanani-ngwanani ingangove nguva yakanakisisa yekurapa kwechiedza. Bhokisi rakajeka rakagadzirirwa kupa ruzivo rwepamusoro rinodiwa kana maziso ako ari kure nekure, kubva ipapo iwe unoda kuva nechokwadi chokuti iwe uri pamakiromita akakwana kuti ugamuchire zvakanakisisa kurapwa kwemaitiro. Iwe uchakwanisa kuita mamwe mabasa akadai sokuverenga kana kushanda pamakombiyuta yako munguva ino kana iwe uchida nokuti chiedza chinopinda maziso ako zvisinei nokuti uri kutarisa chero bedzi iwe unotarisana nebhokisi rekukhanya. Nguva yakanakisisa yekutanga kurapa kwechiedza ndeyokutanga kwemwaka apo zviratidzo zvako kutanga zvinotanga kukukanganisa iwe. Iwe unogona kutanga kutanga nehana yakaderera pakutanga kwemwaka, uchiwedzera kuwedzerwa kwezuva nezuva kune chiedza sezvo nguva inopfuurira uye mazuva anova maduku.
Kana chirwere chechiedza chichikubatsira iwe, unganzwa uine ruzivo rwemafungiro, wakanyarara uye une simba.
Izvo chido chakasimba uye chido chehydrohydrate chinowanzobatanidzwa nevekunyanya kuora mwoyo chinogona kuva chiduku. Kufunga nekuita zvisarudzo zvingava nyore. Kudzidzira muviri uye zvimwe zvekuita zvinogona kufadza zvakare.
Kunyange zvazvo migumisiro yacho ichisiyana kubva kumunhu-kusvika-munhu, vanhu vanozotanga kunzwa vachinaka mukati memazuva maviri kana mana mushure mokutanga kurapwa, kunyange zvingatora nguva yakareba.
Migumisiro Yacho Inogona Kuitika
Vamwe vanhu vanogona kuve nemigumisiro kubva kuchiedza chechiedza, kunyanya kana muyero wavo wakanyanya kupfuura. Kuderedza nguva yaunogara pamberi pebhokisi rechiedza inofanira kutarisira matambudziko aya.
Zvikanganiso zvinogona kusanganisira:
- Headaches
- Eyestrain
- Kusvibiswa
- Kufunganya
- Overactivity
- Kurara
- Kushungurudza mudumbu
- Kuneta
- Meso akaoma
- Dry nasal zvikamu nezvivi
- Kuchengetedza-rudzi rwekuita kweganda
Sources
CET.org . Centre for Environmental Therapeautics. Yakasvika: November 23, 2015.
Rosenthal, Norman E. Winter Blues: Zvese Zvamunoda Kuuraya Nguva Yakaoma Kukonzera Matambudziko. Edition yechina. New York: Guilford Press, 2013.