Kutsvakurudza kunoratidza kuti smartphones inobatsira uropi nenzira dzakasiyana-siyana
Ndeipi migumisiro yemashambafoni ari muuropi? Zvichienderana nekuwanda kwemafoni emazuva ano, iyi mubvunzo wekufarira kune vashandi vezvoutano, vashandi vehutano hwepfungwa, vadzidzisi, vabereki, uye ani zvake anosvika kushandisa shanduro nguva dzose.
Kana iwe wakakumbirwa kuenda zuva risina smartphone yako, unofunga kuti iwe unogona kuzviita nyore here?
Vatsvakurudzi vakakumbira vatori vechikamu kuti vaende vasina mafoni avo kwenguva dzakasiyana-siyana vakaona kuti kuputsa teknolojia yekuita, kunyange kwenguva pfupi, kunogona kunge kwakaoma zvikuru. Famba munzvimbo ipi neipi yevanhu uye iwe pamwe uchawana vanhu vachishandisa foni dzavo kune zvinangwa zvakasiyana-siyana, kubva pakuita bhizimusi mazita kuti vaone email yavo yekuvandudza Twitter yavo. Mafoni edu ave chikamu chisingatauriki chehupenyu hwedu. Asi iko kuvimba kwemafoni akachenjera kune zvakakonzera kuhu hwedu here?
Migumisiro yeMasphonefoni Pamusoro peBongo
Kutsvakurudzwa kwemazuva ano kunoratidza kuti kushandiswa kwefoni yefoni kunobatsira zvechokwadi muuropi, kunyange zvazvo zvinogara kwenguva yakareba zvichiri kuonekwa. Mune imwe tsvakurudzo yakaiswa kune Radiological Society yeNorth America, vatsvakurudzi vakawana kuti vechidiki vane ine inonzi yekutengesa nefoni yepamusoro yepamusoro chaizvoizvo vakaratidza kusaenzana mumakemikari emakemikari zvichienzaniswa neboka rinodzora.
Imwe yedzidzo inowanikwa mu Journal of the Association for Consumer Research yakagamuchira kuti kugona kwemagetsi kwakanyanya kuderedzwa pose apo smartphone inosvika, kunyange kana foni iripo.
Zvimwe zvitsva zvinotsvaga zvinoratidza kuti zvinogona. Nyanzvi dzinoratidza kuti izvi zvose zvinoshandiswa foni zvinogona kuita kuti vana vagone kufambira mberi mune zvekugara uye zvepfungwa, kuti zvinogona kukanganisa mararamiro edu ekurara, uye kuti zvinogona kutotendesa vamwe kuva vanyengeri vanofunga.
Terefoni uye Kushandisa Nzvimbo yeTebheti Zvingave Zvisingakanganisi Unyanzvi hweMagariro evanhu
Mutsanangudzo inowanikwa mubhuku rinonzi Pediatrics , vatsvakurudzi vanobva kuBoston University School of Medicine vakanyatsoongorora mabhuku anowanikwa pane smartphone uye iPad kushandisa pakati pevana vaduku. Kushandisa zviyero zvakadaro kuti vafare kana kuti vadzidzise vana, vanonyevera, vangave nemigumisiro inokuvadza mukuvandudza kwavo mune zvemagariro uye mumanzwiro.
"Kana izvi zvishandiso zvikava nzira inonyanya kukonzera kudzikama uye kuvhiringidza vana vaduku, vachakwanisa here kukudziridza nzira dzavo dzomukati dzokuzvidzivirira?" Vatsvakurudzi vanobvunza mubvunzo.
Maoko-pane zviito uye izvo zvinosanganisira kutaurirana kwevanhu zvakananga zvakakwirira pane mitambo yekupindira yekrini, iyo nyanzvi dzinoratidza. Kushandiswa kwemafashoni ekufambisa kunonyanya kuoma kana magadzirirwo akadaro achizoita mabasa-ayo anobatsira kukudziridza ruzivo-ruzivo uye ruzivo rwemhepo. Vatsvakurudzi vanocherechedza, zvakadaro, kuti kune zvakawanda zvisingazivikanwi nezvekuti kushandiswa kwemafoni efoni kunobatsira sei kukura kwevana. Vanopokana kana kunyanya kushandiswa kwe smartphone uye mahwendefa kunogona kukanganisa kukura kwehutano hwevanhu uye hwekugadzirisa matambudziko huri nani hunowanikwa panguva isati yasimbiswa nekubatana nevezera rako.
Smartphone yako Inogona Kukuchengetedza Usiku
Kushandisa smartphone kana tablet yako panguva yokurara kungave kunopesana nehope dzako, uye kwete nokuti iwe unogara uchikotora kuti uone email yako, pfuura nepamusoro pepa Facebook news feed, kana kutamba mutambo weTyvia Crack. Pane kudaro, dzimwe nyanzvi dzokurara dzinonyevera, ihwo rudzi rwechiedza chinobudiswa kubva pane chinyorwa chefoni yako chingave chiri kungovhiringidza kurara kwako, kunyange mushure mokubvisa chimbo chako.
Mune chidzidzo chakabudiswa muProceeding of the National Academy of Sciences, gumi nevaviri vatori vechikamu vakakurudzirwa kuti vaverengerwe paPad yemaawa mana usiku humwe usati vavata kana kuverenga mabhuku akadhindwa muchiedza.
Mushure memazuva mashanu ekuitevera, mapoka maviri akachinja. Zvakawanikwa nevatsvakurudzi ndezvokuti avo vakange vaverenga paIpad vasati vazorara vakaratidza kuderedzwa mumatambudziko e melatonin, hormone inowedzera manheru manheru uye inobatsira kurara. Zvakatorawo vatori vechikamu ava nguva yakawanda kurara, uye vakawana kurara kwenguva duku REM usiku hwose.
Anokanganisa? Rudzi rweruvara rwebhuruu rwakabudiswa nemichina yakawanda yemafaira. Masero ari kumashure kwemaziso ane proteiniti inonzwisa chiedza inotakura mamwe mazhenesheni echiedza. Aya masero anononoka anotumira zviratidzo ku "hovha" yeuropi iyo inotungamirira muviri we circadian rhythms. Kazhinji, chiedza chebhuruu chinonyanya kukosha mangwanani, ichiratidza muviri wako kuti unomuka zuva. Chiedza chitsvuku chinowedzera manheru, zvichiratidza kuti inguva yekuderera pasi uye kuenda kunorara. Nokupindira izvi zvakasikwa nemucheka webhuruu wakabudiswa nemagetsi efoni, kurara kwemazuva ose kunokandwa kunze.
"Kune zvakawanda zvokusava nechokwadi kunze uko, vanhu vazhinji vanofunga kuti izvi zviri mupfungwa," akatsanangura mumwe wevanyori vezvinyorwa, Charles Czeisler. "Asi izvo zvatakaratidza ndezvokuti kuverenga kubva ku-light-emitting, e-reader zvigadziri zvine hutano hwehupenyu."
Nguva inotevera paunoedzwa kuti uite nefoni yako iri pamubhedha, funga nezvezvinoitika zvinogona kuitika kune uropi hwako uye kurara kwako uye funga kutora bhuku repebhuku panzvimbo.
Mafoni Anokwanisa Kuita Kuti Uropi Hwako Uve Wakadzikama
Nhare dzemafoni haisi kungovhiringidza mazuva ano. Iwe haufaniri kutora nhamba dzefoni nepamusoro kana kuchengeta Rolodex padhesiki rako-iyo yose inonyatsochengetedzwa pamutsara wekutsvaga kwefoni yako. Panzvimbo pokutsvaga mibvunzo iwe unogona kunge uine pamusoro penyika yakapoteredza iwe, unogona kungotora foni yako neGoogle mhinduro.
Uye dzimwe nyanzvi dzinonyevera kuti izvi zvakanyanya-kuvimba nefoni yako yekushandisa mhinduro dzose zvinogona kutungamirira kuuchenjeri mupfungwa. Ichokwadi, kumwe kuongorora kwakangobva kuwana kuti pane chaizvoizvo kuwirirana pakati pechivimbo pane smartphone uye urema hwepfungwa. Mafoni efoni haatauri vanhu kubva kune vanofunga zvakadzika kuva vanyengeri vane usimbe, asi zvinoratidza kuti vanhu vane mafungiro evanhu vakangwara-kana avo vanoita maererano nemasikirwo nemanzwiro-vanovimba kuvimba nemafoni avo kakawanda.
"Dambudziko nekuvimba neIndaneti zvakanyanya ndechokuti haugoni kuziva kuti une mhinduro yakarurama kunze kwekunge iwe uchifunga nezvazvo nenzira inonzwisisika kana inonzwisisika," akatsanangura Gordon Pennycook, mumwe wevanyori vanyora.
"Kutsvakurudza kwedu kunopa rubatsiro rwekushamwaridzana pakati pekushandiswa kwemafoni smartphone uye kuderedza huchenjeri," akadaro Pennycook. "Kunyangwe mafoni emadiresi anowedzera kuderedza huchenjeri huchiri mubvunzo wakazaruka unoda kutsvakurudza mune ramangwana."
Vatsvakurudzi vanonyevera, zvisinei, kuti kushandiswa kwemafashoni ekufambisa kwakanyatsotsvaga kutsvakurudza kuripo pamusoro penyaya. Vatsvakurudzi vanongotanga matanho ekutanga ekunyatsonzwisisa zvingaitika kwenguva pfupi uye kwenguva yakareba migumisiro iyo kushandisa smartphone kunogona kuva neuropi. Zvekufambisa zvigadzirwa zvinosungirwa kuti zvive nemigumisiro yavo, asi vatsvakurudzi vanoratidzawo kuti hatichikwanise kunyatsonzwisisa nzira dzingave dzinogona kuti dzinobatsirawo uropi.
Sources:
Barr, N., Pennycook, G., Stolz, JA, & Fugelsang, JA Uropi muhomwe yako: Uchapupu hwokuti smartphones dzinoshandiswa kupedza kufunga. Makombiyuta muMunhu Maitiro. 2015; 48: 473-480. doi: 10.1016 / j.chb.2015.02.029.
> Chang, AM, Aeschbach, D, Duffy, JF, & Czeisler, CA. Kushandiswa kwemanheru kweReaders inotsvaira chiedza kunopesana nehupombwe, nguva yekutarisa, uye nguva yakatevera-yakangwarira. Proc Natl Acad Sci US A. 2015; 112 (4): 1232-1237. 10.1073 / pnas.1418490112
> Ward, AF, Duke, K, Gneezy, A, & Bhokisi, MW. Bongo rinodha: Kuvapo kwechiso che smartphone kunoderedza kuvepo kwekuziva kukwanisa. Zvinyorwa zveSangano reKutsvakurudza kweVatengi. 2017; 2 (2): 140-154.