1 - Ukama: Uhu Hwako Hwevanhu
Kutsvakurudza kunoratidza kuti kuva nehukama hwakanaka mumhupenyu hwako-hukama huri kuwirirana dzimwe nguva hutsigira uye hwakanaka uye dzimwe nguva hune utsinye kana husina kunaka-hunogona kukonzera kushungurudzika kudarika ukama huri hunoipa. Izvi ndizvo, muchidimbu, nokuti hauzorambi wakasununguka paunenge uchitenderedza vanhu ava, asi iwe hauna kuchengetedza wakarinda zvachose, saka iwe unowedzera kutarisana kana pane dambudziko. Izvo zvakafanana nekusingaperi kushungurudzika, uko muviri wako usingatombogadziri zvakakwana kubva mukudzvinyirira iwe unotanga usati wabatwa nechinetso chinotevera unotarisana nacho muupenyu. Pakupedzisira, zvinotora nguva yakawanda.
Kuwedzerwa, ukama hwehukama uye kushungurudzika zvakaratidzwa kuva nechinje chakaipa pane hutano , hunoita kuti ropa riwedzere, kugovera kune chirwere chemwoyo, uye kubatana nemamwe mamiriro ezvinhu. Ukama hwenyu hukakavadzana zvechokwadi hunotora mararamiro pamusoro pehutano hwako hwepanyama uye hunochinja hukama hwako hwepfungwa pamwe chete. Izvi zvinogona kunge zvakaoma pane zvepfungwa dzako, uye zvinogona kukusiya iwe uchinetseka uye uchinetseka, uye usine chivimbo mukubata mamwe matambudziko unotarisana nawo muupenyu. Ndiko kusaka zviri mukuda kwako kuti uongorore hukama hwako, tsvaga kubhadhara, uye kuderedza kana kubvisa ukama huno husina kunaka muupenyu hwako. Purogiramu inotevera inogona kukubatsira kuti uderedze kushungurudzika kwehukama husina kunaka kana uchida.
Step One
Ita urongwa hwehukama muupenyu hwako. Isawo munhu wose waunofunga paunofunga nezve 'shamwari dzako,' kusanganisira izvo iwe unongotarisa pane zvemashoko evanhu , avo vaunoona nguva dzose, uye vose vari pakati. Itaiwo kusanganisira shamwari dzepabonde, kana dziri muhupenyu hwenyu zvino kana kuti dzingadzokera muupenyu hwenyu pane imwe nguva.
2 - Kuongorora Ukama: Mibvunzo Yokubvunza
Nhanho II
Deredzai mazita evanhu vamunoziva vakanaka: avo vanokutsigira paunenge uri pasi uye zvechokwadi kugoverana mufaro wako kana zvinhu zvakanaka zvikaitika kwauri. Kana kune vamwe, chengetedza ukama uchitendeseka kuti uone kana kuri kubatsiri kana kukuvadza iwe. Mibvunzo inotevera inogona kubatsira:
- Uhu hukama hwakakosha huwandu hwebasa raunoda kuchengetedza here?
- Uyu ndiye munhu wandingasarudza kuva naye muupenyu hwangu kana tangoonana nhasi? Kana kuti ndave ndichibatisisa ukama uhwu kunze kwetsika?
- Munhu uyu anoita kuti ndinzwe zvakanaka pamusoro pangu here? Ndiri kusagadzikana kune avo here?
- Ishamwari iyi iri kukwikwidzana neni nenzira isina kunaka here?
- Ndinofarira here ini ndiri ini apo ini ndinevo? Kana tinoita sokuti tinounza zvakaipisisa kune umwe neumwe?
- Ndingavimba zvakadini nemunhu uyu? Ndingagona kuverenga kwavari kana ndaida? Ndinogona kugoverana manzwiro angu akasununguka here?
- Isu tine zvido zvinowanzodiwa uye tsika here? Kana zvisingaiti, ndinobatsirwa nekusiyana here?
- Ndiri kugamuchira zvakawanda sezvandinopa here?
- Kana ndikapa ukama uhwu kuedza kwakakodzera, ingadai inondibatsira uye inowedzera hupenyu hwangu here?
Mushure mokupindura mamwe emibvunzo iyi, iwe unofanirwa kuva nemifananidzo yakajeka yekuti hukama uhwu hwakanaka kana hunoipa kwauri. Tenderera zita romunhu kana iwe uchitenda kuti hukama hwakanaka uye hunotsigira, kana kana huchigona, hwakapiwa nguva yakawanda yenguva nesimba. Kana zvisina kudaro, bvisa zita racho.
3 - Kufambira Mberi
Danho rechitatu
Iye zvino fungisisa zvakawanda nezvehukama hwaunahwo nevanhu vane mazita avo akatenderedzwa. Yeuka kuti hukama, kana huine hutano uye hutsigira, hunokosha nguva uye simba iwe unoisa mavari uye unovapa nguva yavanofanirwa. Kana ari mazita akayambuka, iwe unogona kusarudza kana iwe uchida kuramba uchivatumira makadhi ezororo uye unochengetedza ukama hwepedyo paunovaona nenzira yenyanganiso, kana iwe uchida kuchenesa. Asi usavabvumira kuti varambe vachiwedzera kuwedzerwa nekusava nehanya muupenyu hwako. Shandisa simba rako kune shamwari dzako dzechokwadi.
Kana mamwe mazita aunosangana nawo ndeaya emhuri, vashandi pamwe chete, kana vanhu vane chimwe chikonzero chakaoma kubvisa kana kunyange kudzivisa, nyaya ino pamusoro pekutarisana nevanhu vakaoma inogona kukubatsira kuti uite navo nenzira izvo zvinoderedza kushungurudzika zvavanogona kuunza muupenyu hwenyu.