Apo kubuda mukati kunogona kubatsira kana kukuvadza
Zita Rokunyanya Kuora Dambudziko rinogona kupa pfungwa yokuti kana iwe une ADHD haugone kutarisa kana kuterera kune chero chinhu. Zvisinei, izvi zvinotsausa nokuti ADHD inongova dambudziko rekutarisira kutarisa panzvimbo yekushaya hanya.
Vana nevakuru vane ADHD vanozviwana zvakaoma zvikuru kutarisa pamabasa ekubvunda, asi vanogona kutarisa zvakananga pamabasa anovada.
Kutaura zvazviri, pavanenge vachiita basa rinofadza kwavari, vanoisa pfungwa dzavo zvakanaka zvokuti inonzi hyperfocus .
Kukwanisa kwe hyperfocus kunogona kuvhiringidza kuvabereki, vadzidzisi kana vakaroorana, uye zvinoguma mumashoko akadai, "Vanogona kutarisa kana vachida." Zvisinei, kukwanisa kuisa pfungwa kune zvakaoma kupfuura kungozvida. Vanhu vakawanda vane ADHD vanoda kuisa pfungwa, zvichida pane hurukuro kana kuti zvinotaurwa nemumwe wavo, asi vanogona kungoita hyperfocus pane rimwe basa kana paine kuenzana kwakanaka kwezvido zvevanhu, kukurudzira, uye mubairo.
Ko Hyperfocus Inoita Sei?
Apo mumwe munhu ari mumutambo we hyperfocus ivo vanove vakanyudzwa mubasa ravanenge vasingazivi zvimwe zvinhu zvose zvinenge zvichivapoteredza. Iwe unogona kuona izvi apo mwana wako ari kutamba mutambo wemavhidhiyo, uye iwe unoedza kutarisa. Iwe unomuidza, asi iwe hauna mhinduro. Iwe unoedza kudana zvakadzama, asi iwe hauna kuwana mhinduro.
Pakupedzisira, iwe unoedza kusimudza inzwi rako kune mhere, uye iwe hauna kuwana mhinduro.
Mubhuku rake, Adventures mu Fast Forward, Kathleen Nadeau anotaura nyaya pamusoro pemukadzi ane ADHD uyo akave asina kunyatsofungisisa papepa yaainyora kuti akanga asingazivi kuti imba yake yakanga yatora moto. "Akanga asisina mhete uye mheremhere yose uye pakupedzisira akawanikwa nevarume vemoto, vachishanda vakapinda muimba yake apo kicheni chiri kumashure kweimba chakanga chakazara mumoto," akanyora Nadeau.
Nenguva isipi, mukadzi uyu akakwanisa kubuda mumba akachengeteka. (Pepa rake raive rakanyatsonyorwa zvakanaka, uyewo!)
Kubatsirwa kweHyperfocus
- Kana pane nguva yakatarwa, iwe unogona kusundira chimwe chinhu kunze uye unongotarisa chete pakusangana musi iwoyo.
- Kana iwe unofunga nezvebasa basa rakabatana, unoita mukurumbira semumwe munhu ane tarenda uye akazvitsaurira kumabasa avo. Uyezve, zvinoreva kuti unofarira nguva yakashandiswa kubasa.
- Pakutanga kweukama, iwe unogona kunge uine hyperfocus kune munhu wauri kufambidzana naye. Izvi zvakanyanya kufungisisa zvinonzwa zvichifadza uye zvinodhaka kusvika pazuva rako.
- Mubereki anokwanisa kunyanya kuita basa ravari kuita nemwana wavo. Kuva nemubereki akabatanidzwa mumugove wakagoverana, unofadza unoita kuti mwana anzwe kunoshamisa zvikuru.
- Mwana angave hyperfocus pane chimwe chinhu chinovaka kuzvidzora kwavo. Izvi zvakanaka, sezvo kurarama neAdHD kunogona kukanganisa kuzviremekedza kwavo. Basa racho, pasinei nokudzidza ku skateboard kana kuronga kombiyuta, hazvikoshi kudarika zvavanoita kuti vanzwe.
- Zvimwe zvezvinhu zvakanyanya kuwanikwa uye zvigadzirwa zvinokonzerwa nekukwanisa kweumwe munhu kugara "munharaunda," zvakananga uye kunyura mune rimwe basa kwemaawa nemaawa.
Migumisiro Yakaipa yeHyperfocus
Zvinosuruvarisa, kana zvisina kutarisirwa zvakanaka, hyperfocus inogona kukonzera matambudziko akawanda. Vamwe vanhu vanopukunyuka munyika yavo, vachiregeredza avo vakavapoteredza uye vasingateereri basa rinokosha rinofanira kuitwa. Kana izvi zvikaitika, chikoro nebasa rinoshanda zvinotambura, uye hukama hunooma. Semuyenzaniso:
- Pabasa, unogona kupotsa misangano, kana kuti uende kumashure pamabasa ako nokuti iwe unofungidzirwa pane zvinhu zvebasa raunofarira.
- Mumwe wako angave akaora mwoyo uye akatsamwa newe nokuti unongoratidzika kuita zvinhu zvinonakidza iwe pavanenge vasara kuti vaite mabasa epamba.
- Vabereki vanoona kuti vanodzvinyirirwa nemwana wavo nokuti kana vasinganzwisisiki havasi kuuya patafura kana kudya kwekudya kwakagadzirira, kuita basa ravo rechikoro kana kubatsirana nemabasa epamba pamba pasina zviyeuchidzo.
- Upenyu hunogona kubuda muhutano nokuti zviri nyore kukanganwa nguva yenguva iwe iwe hyperfocus. Somugumisiro, hapana nguva yekuita mamwe mabasa anokosha, sekugadzirira kudya kwakanaka , enda kumitambo yekurovedza kana kupedza nguva nemudiwa wako.
- Iwe unogona kuzvitsoropodza iwe wozvitarisira iwe kugara uchikwanisa kutarisa. Somuenzaniso, kana iwe wakanyatsotarisa kwemaawa gumi nemaviri zuva rimwechete kuti uwane nguva yekupedzisira, unoshamisika kuti sei iwe usingagoni kuita izvozvo zuva rakatevera zvakare.
5 Mazano Okuwana Zvakawanda kubva kuHyperfocus
- Bata Basa Rako neMabasa Ako Anofadza
Sarudza mararamiro emararamiro anowirirana nezvamunofunga ne hyperfocus on. Sezvo Nadeau anotsanangura, "Sarudza zvaunoda kuita sekushanda kwehupenyu hwako." Nzira iyo, yako hyperfocus inoshandiswa zvakanaka mukusimudzira basa rako. Uyezve, iwe uchave uchifara zvikuru kuita zvaunofarira. - Mwana Wako Anoita Sei?
Kuziva kuti mwana wako ane huwandu hupi pane hunoita kuti uwane nzwisiso munzvimbo dzavo dzekufarira nekukurudzira . Zvinogona kunge zvisingave izvo zvinowanzoita makore gumi nemashanu zvichifarira! Ne ruzivo urwu unogona kugadzirisa mabasa avo kuti uise nzvimbo iyi yekufarira. Semuenzaniso, apo mhirizhonga weOlympic wokubhabhatidza Michael Phelps akanga achiri muduku ainetseka kuchikoro. Amai vake vakagadzirira dzidzo yake pamusoro pekufarira kwake kushambira. Kuti amubatsire kuverenga, akamupa chikamu chemitambo yepepanhau uye akaona kuti matambudziko ake ematunhu akashandurwa kuitira kuti ivo vave vasina kushambadzira. - Ziva Zvaunofunga Nezvaunofunga
Paunonyatsoziva zvaunofunga, iwe unogona kusarudza nokungwarira paunozviita. Kana iwe uchinge uine maminetsi mashomanana usati waenda nemumwe wako kana usati waenda kunorara, usatanga basa re hyperfocus. Pane kudaro sarudza kuzviita pamusi wevhiki, kana iwe uine zvinyorwa zvemazuva makuru.
Somubereki, unogona kubatsira mwana wako kuita zvakafanana. - Isa Nguva Yakarereka
Zvinobatsira vabereki kuti vagadzirise nguva yakasimba yepamusoro pe "mabasa epasipo" ayo vana vavo vanowanzoita hyperfocus. Gara pasi nemwana wako, kurukura nyaya yacho uye pamwe chete iwe unogona kuuya nemiganhu yakatemerwa nguva.
Vakuru vanogonawo kuenda kuterevhizheni, mavhidhiyo kana mavhidhiyo emakambani uye maforamu. Edza kugadzirisa nguva yako uchiita basa mumabasa anokonzera iwe kubva kunze kwenyika. Ratidzai nguva yakatarwa yakatarwa yekuita mubasa racho, uye unamatire. - Isa Zviyeuchidzo
Ratidza nzira dzekugadzirisa zvinyorwa zvinokuyeuchidzai kana yava nguva yekutora kubva pane rimwe basa. Vakuru vangada kuisa alamu kuti vabatsire kurega kubva pane basa kwekanguva.
Vabereki vanogona kubatsira vana vavo kuita zvakafanana. Vabereki vanogona kupawo zviyeuchidzo zvemashoko uye zvemuviri. Dzimwe nguva kutaura kwemashoko kubvisa mutambo wevhidhiyo hazvina kukwana. Mubereki angave achida kupa matepi pamapfudzi kana kuti akamira zvakananga pakati pemwana wavo uye vhidhiyo skrini kuitira kuti vana vavo vatarise uye vabatsire kutamira kune rimwe basa.
> Kwakabva:
> Nadeau, Kathleen G., Adventures muKutsvaga Kwokupedzisira: Upenyu, Rudo, uye Basa reAdD Adhi. Brunner-Routledge, New York, 1996.