Mishonga yakasiyana-siyana, kusanganisira cognitive-behavioral and psychodynamic therapy, yakagadzirirwa kubatsira vanhu kuti vadzoke kubva pamigumisiro yekushungurudzika kwepfungwa zvinokonzera kushungurudzika (PTSD).
Kana uri kutsvaga kurapwa kwezviratidzo zvePTSD, zvakakosha kunzwisisa mutsauko pakati pemhando mbiri dzerapi. Tsvaga chokwadi pamusoro pese nerugwaro urwu.
Kuchengetedza-Maitiro Anorwara
Kunzwisisa-maitiro ekurapa kwePTSD yakabva pane pfungwa yokuti matambudziko anokonzerwa nemafambiro anoita vanhu kana kuongorora mamiriro ezvinhu, mafungiro, uye manzwiro, uyewo nzira dzine dambudziko dzinoongororwa dzinoita kuti vanhu vaite (somuenzaniso, kuburikidza nekudzivisa ) .
Mienzaniso yekufungisisa-maitiro ekurapa kwePTSD ndeyekurapa, kupinza-inoculation kudzidziswa , kugadzirisa kushandiswa kwetachirapa, kuzvibata kwekuita , uye kubvuma uye kuzvipira kurapa . Kuchenjerera-maitiro ehutachiona akawanikwa achibudirira mukuderedza zviratidzo zvePTSD.
Psychodynamic Psychotherapy
Nzira dzePyddynamic dzePTSD dzinofunga nezvezvinhu zvakasiyana-siyana zvinogona kukanganisa kana kuti zvinokonzera zviratidzo zvePTSD, zvakadai sezviitiko zvehucheche (kunyanya purogiramu yedu yekubatana nevabereki vedu), ukama hwedu uye zvinhu izvo vanhu vanozviita (kazhinji vasingazivi izvozvo) kuzvidzivirira pachavo kubva pakugumbura pfungwa nemanzwiro ayo ari mugumisiro wekutarisana nechiitiko chinotyisa (izvi "zvinhu" zvinonzi "nzira dzokudzivirira" ).
Kusiyana nekufungidzira-maitiro ekuzvibata, psychodynamic psychotherapy inonyanya kusimbisa pfungwa dzisina ruzivo , apo kugumbura manzwiro, kukurudzira, uye pfungwa dzinorwadza zvikuru kwatiri kuti tatarise zvakananga zviripo.
Kunyange zvazvo kunzwa uku kunorwadza, kukurudzira, nemafungo zviri kunze kwekuziva kwedu, zvichiri kukanganisa maitiro edu.
Somuenzaniso, vanogona kukutungamira kuti urege kutanga hukama nomumwe munhu, nokuti hukama hunogona kukonzera mamwe emarwadzo aya anorwadza. Nokudaro, sezvakangoita nekunzwisisa-maitiro ekurapa, chirwere chepfungwa chinodawo kuunza kuchinja maitiro.
Inongova iyo nzira iyo inotora kuti iende ikoko yakasiyana.
Iko Psychodynamic Psychotherapy inoshanda
Kuunza pamusoro pekuchinja kwezviratidzo kana mufambiro kunoda kutaurirana uye "kushanda kuburikidza" nemanzwiro iwayo anorwadza asingazivi. Kuita izvi, mupfungwa wepfungwa inobatsira murwere pakuziva nzira dzekudzivirira dziri kushandiswa, izvo zvavari kushandiswa (kurega kunzwa kurwadziwa mupfungwa isina kuziva kubva pachiitiko chinotambudza) nekubatana pamwe nekufananidzira kusunungura manzwiro nemafungiro iwayo iyo yakanga yapfuura ichidziviswa.
Semuenzaniso, pamusoro pezvikamu zvakasiyana-siyana, mupfungwa wepfungwa anokwanisa kuona kuti murwere ari kuramba kuti chiitiko chinotambudza chakakanganisa upenyu hwake sei. Disavowal inowanzochengetedza nzira iyo inogona kushandiswa kudzivirira vanhu kubva pane chimwe chinhu chavasina kukwanisa kurarama nazvo.
Saizvozvowo, chiremba angaona kuti murwere ari kuratidza kutsamwa uye kuisa mhosva kune nhengo dzemhuri kunyange zvazvo vasina kuita chero chinhu chakafanirwa. Muchiitiko ichi, mushonga anogona kududzira chiito ichi sechiratidzo chokuti murwere anonyatsotsamwiswa uye achizvida mhosva yechiitiko chinotambudza. Sezvo iko kutsamwa uye mhosva zvakanyanya kuoma kukunda, zvinoratidzwa kune vamwe.
Iyi kudzivirira nzira inotumidzwa se "kusununguka."
Muzviitiko zvose izvi, mushonga uyu aizodudzira mufambiro wemurwere uye agogovera kududzirwa nemurwere. Mukuita kudaro, chiremba uye murwere anogona kutanga kutadza nzira idzi dzisiri dzekuchengetedza uye dzinounza kunzwisisa kwedambudziko iri. Nenzira iyi, murwere anogona kutanga kushanda kuburikidza nemanzwiro iwayo anorwadza nenzira yakanaka uye yakakodzera.
Psychodynamic Psychotherapy Inoshanda Here?
Psychodynamic psychotherapy yePTSD haina kuongororwa semhando dzakawanda sekunzwisisa-maitiro ehutano hwePTSD.
Pane zvidzidzo zvakave zvichiitwa, zvisinei, zvakaratidzwa kuti psychodynamic psychotherapy inogona kuva nezvakawanda zvekubatsira.
Semuenzaniso, kuongorora kwepfungwa yepoddynamic yePTSD yakaratidza kuti mushure mekurapa, vanhu vanorondedzera kubudirira muhukama hwavo hwevanhu, vashoma manzwiro ekuvenga uye kusakwanira, kuvimba kwakanyanya uye kugutsikana uye kuderedza zviratidzo zvePTSD uye kuora mwoyo.
Ndeipi rudzi rweUrwere Unofanira Kushandisa?
Mhinduro kumubvunzo uyu ndeyechokwadi kubva pane zvaunofarira. Zvose zvinonzwisisika-maitiro ekurapa uye psychodynamic psychotherapy zvinogona kubatsira kune munhu ane PTSD. Mafungiro-maitiro uye masayendisiti ekurapa, zvisinei, vanotora nzira dzakasiyana dzokurapa kwePTSD, uye vamwe vanhu vangasarudza nzira imwe kune imwe.
Utachiona huchava hunobudirira zvikuru kana iwe uchitenga mune nzira uye uine hukama hwakanaka nemushonga wako. Saka zvakakosha kutengesa pedo nekuwana zvakakosha zvakakwana kwauri. Iwe unogona kuwana vashandi vePTSD mukurapa munzvimbo yako kuburikidza neUCompare HealthCare pamwe chete neAxiety Disorder Association of America.
Sources:
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Schottenbauer, MA, Glass, CR, Arnkoff, DB, & Grey, SH (2008). Mipiro yemagariro ekugadzirisa maitiro ekurapwa kwePTSD uye kushungurudzika: Kuongororwa kwemabhuku ekunyora uye psychopathology mabhuku. Psychiatry, 71 , 13-34.
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