Imaginal exposure inzira yakaratidza migumisiro yakavimbiswa
Imaginal exposure imwe yenzira yekurapa kunonzi cognitive behavioral therapy (CBT). Chirwere cheBBC chinotarisa pane pfungwa yokuti matambudziko akawanda epfungwa anogona kuteverwa kumashure ezvidzidzo zvekutanga uye izvo zvakaitika zvinoshandura maitiro atinoshandura uye kuzviita kune izvo zvinoitika kwatiri gare gare muupenyu.
CBT inoshandiswa nenzira inobatsira -inoreva kuti yakave yakanyatsotsvakurudzwa uye nesayenzi inopupurirwa - nokuda kwemiganhu yehutano hwehutano .
BPD inogona kuwirirana nezvakaitika zviitiko.
Kunyangwe chaive chiitiko kubva kubva pawakanga uri mwana wechidiki wawakanganwa kana chimwe chinhu chinotyisa chakaitika paaiva achiri kuyaruka, zviitiko izvi zvingave zvine mhosva kune zvimwe kana zvose zveBPD yako.
Muchidimbu cheBBCT, chikamu chechikonzero chinoshungurudza zvakaitika kubva kumashure chinoramba chichititambudza nhasi ndechekuti tinodzidza kudzivisa kufunga pamusoro pavo. Izvi zvakasikwa sezvo zviitiko zvekare zvinogona kukonzera manzwiro anorwadza uye isu tinoedza kusararama munguva yakapfuura. Asi nekuda kwekuti tinoedza kusundira pfungwa pamusoro pezvinoitika uye tidzivisa chero chinhu chinotiyeuchidza nezvezviitiko izvi, tinozvidzivirira kuti tidzidze kuti zviyeuchidzo hazvingatikuvadze uye kuti isu takachengeteka. Imaginal exposure inotarisira kuunza zviitiko izvi kumusoro kuitira kuti iwe unogona kufungisisa maonero aunofunga nezvaunoita nekuyeuka pfungwa idzi. Nokuchinja maitiro ako, maitiro ako uye maitiro kune mamwe mamiriro ezvinhu anogonawo kuvandudzwa.
Mafungiro Anofanirwa Kujekesa Anoshanda Sei
Imaginal exposure imwe nzira iyo CBT therapists inogadzirisa dambudziko iri. Mukufungidzira, iwe uchakumbirwa kuti uzvifungidzire iwe kumashure mune chimwe chezviitiko zvako zvinotyisa . Iwe uchabvunzwa kuti uedze "kurarama zvakare" chiitiko chiri muziso rako mupfungwa dzako, nemanzwiro ose, manzwiro, kunhuhwa, maonero uye manzwi akaitika panguva yechiitiko.
Kazhinji, kufungidzira kwekufungidzira kunoitwa murapi yako yekurapa. Chiremba wako achakutungamirira iwe kuburikidza nekugadzirisa, nekukubatsira iwe kuchengetedza iwe munzira uye kuchengeteka. Vachave vakangwarira kuti varege kukumanikidza kune imwe nzvimbo yekutya kana kusagadzikana, sezvavanonzwisisa kuti zvinotyisa zvakadini kufungidzira nezvezviitiko izvi zvinotambudza. Zvakakosha kuita imaginal kusununguka pasi pekutungamirirwa kwechiremba-ichi hachisi chinhu chokuedza iwe pachako kana neshamwari.
Nokufamba kwenguva, unogona kuona kuti iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaridzirwa nezvezviitiko zvakare. Pane hutsvakurudzo hwakawanda hunoratidza kuti kufungidzirwa kwepfungwa inzira inobatsira yekudzivirira zviratidzo zvinosangana nematambudziko. Izvo hazvibatsire munhu wose, asi vanhu vakawanda vane zvishoma uye vanogona kutarisira zviri nani muganhu wehutano hwehutano mushure mekunge vapedzisa kurapwa.
Sources:
Foa E, Hembree E, Rothbaum B. Kurapa Kwakareba kwenguva refu yePTSD: Kutarisa Emotional Experiences Traumatic, Therapist Guide . New York: Oxford University Press, 2007.
Nemeroff CB, Bremner JD, Foa EB, Mayberg HS, North CS, Stein MB. "Posttraumatic Stress Disorder: A State-of-the-Science Review." Journal of Psychiatric Research , 40 (1): 1-21, 2006.