Tsika dzeC CBT neMhando Dzakasiyana-siyana dzeBBCT
Kuziva-maitiro ekurapa ndiyo inonyanya kukosha kwerapi kuvanhu vane borderline person disorder. Ngatitangei nezvemafungiro ehutano-hutano, hunosanganisira maitiro maviri akasiyana-siyana anoshandiswa kubatsira avo zvakananga neBPD kutora unyanzvi hwekubata hutano uye kubudirira hupenyu hwakanaka hwehupenyu.
Chii Chinonzi Kuchengetedza-Kuita Maitiro?
Kugadzirisa manzwiro ehutano (CBT) chirwere chepfungwa chinokonzera "kufunga" (kufungidzira) uye "mufambiro" (zviitiko zvine chokuita nezviito) zvehutano hwepfungwa.
Chinangwa che CBT ndechekutikubatsire kuderedza zviratidzo zvako nekuchinja nzira yaunofunga pamusoro kana kushandura mamiriro ezvinhu, pamwe nezviito zvaunotora muupenyu hwako hwezuva nezuva.
Zvaungatarisira Mukufungisisa Maitiro Okurapa
CBT inonyanya kufunga nezvezvino, zvichireva kuti iwe hauna kunyanya kukurukura pamusoro pezvawakamboita. Paunenge uchitaura nemushandi wako pamusoro pekuti wakauya sei kufunga kana kuzvibata nenzira yaunofunga nayo, kunyanya kurapwa kwacho kunotarisa kuti nzira dzako dzezvino dzekufunga / dzekuita dzakabatana sei nezviratidzo zvako, uye kuti ungashandura sei maitiro aya.
CBT inonyatsotungamirirawo, zvinoreva kuti mushandi wako anowanzotora chikamu chekuita muchipatara chako, achikupa mazano akajeka uye kutungamirirwa.
Nekuda kwekufunga kwehutano hwehutano hwemaitiro hunoshanda pasi pekufungidzira kuti zviratidzo zvako zviri muchikamu zvakabatana nemaitiro ekufunga uye kuzvibata iwe wakadzidza pamusoro pemakore akawanda, vanotenda kuti rimwe kana maawa maviri ekurapa vhiki imwe neimwe haichazogadziri kuchinja kukuru.
Nokuda kwechikonzero ichi, vazhinji veBBCT vanopa basa rechikoro - vanoda kuti iwe ushande kuchinja maitiro kunze kwechirongwa chekurapa. Saka usashamisika kana iwe uchisiya shanduro yako yeBBCT nemabhadharo kuti uverenge uye mapepa ekuchikoro kuti upedze.
Kuchengetedza Kuita Maitiro Okurapa Kwevanhu Vakagadzirisa Matambudziko
Kunyange zvazvo hutano hweBBCT hunogona kubatsira kuvanhu vane borderline personality disorder (BPD) , dzimwe nyanzvi dzakaona kuti chirwere ichi chinoda hutano hwe CBT.
Zvimwe zviviri zvakasiyana-siyana zvekugadzirisa maitiro ekurapa kwakagadzirirwa zvakananga BPD ndeizvi:
Zvose Dialectical Behavior Therapy (DBT) uye Schema-Focused Therapy yakaratidzwa kuti inoshanda mukuderedza zviratidzo zveBPD. Dialectical Behavior Therapy inosanganisira zvose uye boka remapurogiramu ekurapa, pamwe chete nefoni yekudzidzisa zvidzidzo, apo munhu ane BPD anonyanya kuisa unyanzvi hwekuita se:
- kubudirira pakufungisisa - kutarisa kune ikozvino kana kurarama munguva
- kudzora manzwiro
- kutsungirira dambudziko kana kukakavara
- kufamba neukama nevamwe vanhu
- kubudirira pakuita kuti usadzivirire unyanzvi huri nani hwekubata, sekuzvivaraidza
Chirongwa chechirongwa-chinotarisirwa chakavakirwa pane pfungwa yokuti hutano hwehupenyu hwakafanana neBPD hunobudirira semugumisiro wemafungiro emadadaptive kana maitiro ekutanga muupenyu. Vanhu vanobva vakudziridza unyanzvi husina kunaka hwekubata, sekuzvidzivirira, kudzivisa kukonzera pfungwa idzodzo kana maitiro. Chirongwa chechirongwa-chinotarisirwa hachisi kufanana nemagariro ekugadzirisa-maitiro ehutano mune zvekuti zvinonyanya kuchinja uye hunoenderana nemanzwiro omunhu. Inodawo nguva yakareba yekurapwa, kubva pane imwe kusvika kumakore mana.
Kutsvaga Chirongwa chekuziva Maitiro
Kunyange zvazvo CBT yave yakapoteredza makumi emakore, zvingava zvakaoma kuwana chiremba uyo akadzidziswa nenzira iyi.
Kana iwe uchida kutsvaga chiremba we CBT munharaunda yako, edza sangano reChirangaridzo neCognitive Therapy's Find-A-Therapist Directory.
Kana iwe uchida kuwana Dialectical Behavior therapist, edzai Behavioral Tech Clinical Resources Directory. Izvo zvakare pfungwa yakanaka yekutaura nawachiremba wako wekutanga kana chiremba wepfungwa kuti uende kunotarisa kuti iyi ndiyo chirongwa chekubata zvakanaka chauri iwe.
Sources:
Chapman A. Dialectical Behavior Therapy: Current Zviratidzo uye Zvimwe Zvikamu. Psychiatry (Edgmont). 2006 Sep; 3 (9): 62-68.
Linehan, MM. "Kuchengetedza Maitiro Okurapa Kwomuganhu Wemunhu Unonetseka." New York: Guilford Press, 1993.
Matusiewicz AK, Hopwood CJ, Banducci AN & Lejuez CW. Kubudirira kwehutano hwehutano hwehutano hwehutano hweunhu. Psychiatr Clin North Am . 2010 Sep; 33 (3): 657-685.
Young JE. Kugadziriswa kweCognitive for Personality Disorders: A Schema-Focused Approach , Sarasota, FL, US: Professional Resource Press / Professional Resource Exchange; 1999.