Anoshungurudzika mupfungwa mumwe munhu ane ruzivo rwekudzidzisa kurapa zvinetso zvekuzvidya mwoyo. Paunenge uchitsvaga mushonga wekushungurudzika kwevanhu munzanga (SAD) , unofanirwa kutsvaga mumwe munhu anonyanya kubata mukurapa kwehutano hwepfungwa.
Vanachiremba vasina ruzivo rwakanaka rwechirwere havakwanise kupa mushonga unoshanda.
Kunyange zvazvo chirongwa chekuwana chiremba chinetseka chisingave chakareruka, zvikomborero zvekupindira mune unyanzvi nevanyanzvi vane ruzivo rwakakura.
Pasi pane mamwe matanho ekukubatsira kuwana chiremba mupfungwa munharaunda yako.
Inishuwarensi Inofunga
Kana mushonga wako uchinge wakafukidzirwa neinishuwarenzi mupirosi, danho rokutanga rakanakisisa nderokukumbira runyora rwevashandi avo vanorapwa. Kana uchinge uine runyora, zvishoma nezvishoma kune avo vanopa kurapwa zvakananga nokuda kwezvinetso zvekuzvidya mwoyo uye SAD. Kana pane zvakawanda zvokusarudza, ona kana chiremba wemhuri yako angakwanisa kubatsira nekurumbidza mumwe murapi pane urongwa.
Danai
Kana pane kliniki yakakura munharaunda yako, vangangove vane marapa kune vashandi vanobata zvinetso zvekuzvidya mwoyo. Kana iwe uchinetseka, danaidza kugamuchira zvekugamuchira uye ubvunze kana mumwe munhu ari kumubata anotora hutano hwehukama hwevanhu.
Enda Online
Pane huwandu hwezvimwe zvekuwana mushonga weSAD paIndaneti.
Enda kunzvimbo dzakadai seAmerica Psychological Association's psychologist locator, kana kuti Anxiety Disorders Association yeAmerica's (ADAA) tsvaga webhupu yehutano. Sangano reKutenda uye Mafungiro ehutano hwehutano, uye weAmerica Psychiatric Association webusaiti inogonawo kubatsira.
Vakawanda "vanowana rubatsiro" mashekeri vanokubvumira kutsvaga nzvimbo neyekuita.
Ongorora Fit
Kana uchinge wawana mumwe chiremba uye wakaita musangano wako wokutanga, zvakakosha kuyeuka kuti basa racho richiri kuzarurwa. Kunyange zvazvo unyanzvi angave akadzidziswa kubata chirwere chekushushikana kwevanhu, angave asina kukodzera iwe. Kana iwe uine dambudziko kuvhura murwere wako , kana kuti haunzwi sokuti zvinotinetsa zviri kutaridzirwa, iwe unogona kuongorora kuongororazve uye kusarudza kana munhu akasiyana angave akakodzera.
Mazano
Kana iwe usiri kusununguka kutumira foni iwe pachako kuti uwane mushonga, bvunza kubatsirwa kweshamwari kana nhengo yemhuri kuti akushevedzere.
Kana iwe usati wakaputirwa nehushuwarisi uye mari yekurapa isingabvumirwi, yunivhesiti yako yekune imwe nyika inogona kupa shanduro yekurapa kwechirongwa kana kupa mazano asina rusununguko sechikamu cheongororo dzinoramba dzichiongororwa.