Dzidza Nezvekuongorora kweBPD nekuongororwa
Kana iwe uchifunga kuti iwe (kana munhu waunoda) unogona kuva neline borderline personality disorder (BPD), zvinokosha kuti uwane kuongororwa kwakarurama, kunoda kuongorora BPD.
Waiziva here kuti zviratidzo zveBPD zvinowanzowedzera kune dzimwe dzehutano hwepfungwa, zvakadai sekuzvidya mwoyo uye kuora mwoyo kukuru? Kutevera matanho ari pasi apa kuchakuchengetedza kuti uende kunzira yakarurama yekuongororwa uye kurapa kwakakodzera.
Tsvaga Mental Health Professional
Tsvaga nyanzvi yehutano hwepfungwa uye ruzivo rwekuona nekubata vanhu vane BPD. Uchawana basa iri nyore kana ukashandisa zvigadziriro zviripo kuti zvikubatsire pakutsvaga kwako.
Mukuwedzera, kana uine inshuwalhu yehutano, funga kubvunza kambani yveshuwarisi kuti ikupe mazita evanosangana nehutano hwehutano hwehutano nehutano hwaunotsvaka uyo anotorawo inshuwarisi yako. Kana iwe ukawana ruzivo urwu, bvunza kuti inguva ipi yekurapa yavachavhara uye kuti mari yako yekubhadhara ichave yakadini.
Kana iwe usina hutano inshuwarheni, unogona kukodzera rubatsiro rwemagariro evanhu kana mabasa kuburikidza nedhipatimendi rehurumende kana dunhu rehutano hwepfungwa kana hutano hwehutano.
Ndeapi maitiro ezvehutano hwepfungwa anogona kuita chirongwa cheBPD, kupa chirwere chekuongorora, uye kukubata iwe kana kuti kukuudza kune chiremba anonyatsopindirana nezvido zvekurapwa kwako? Dzinosanganisira:
- Psychologists
- Psychiatrists
- Vashandi vomunharaunda
- Vanorayirirwa mazano ekurapa kwepfungwa
- Vanachiremba vane utano hwepfungwa
Kazhinji, mazvikokota epfungwa vanove nekudzidziswa kwakanyanya mupfungwa dzepfungwa. Saka iwe unogona kutanga kutanga kutsvaga kwako neboka iri. Vazhinji vezvepfungwa vanove ne PhD kana PsyD mazita avo.
Usati waita foni yako yokutanga kumurapi, enda kunhare kuongororedza dzidzo yake, kurovedza, uye ruzivo.
Nenzira iyo, unogona kubvisa mazita anovimbisa pane rako uye unodziidza kutanga. Kuva neruzivo urwu usati washevedza zvakare zvinoreva iwe haufaniri kubvunza pamusoro pazvo kana iwe ukaronga kusarudzwa kwako.
Ronga Chirongwa cheBPD neArapist
Kana uchinge wakanyora mazita eBPD therapists anoonekwa kuti anozadzisa zvaunoda, tanga kumusoro uye kukoshesa kuronga musangano wekuongorora kweBPD.
Kunze kwekugadzirisa hurongwa hwako, munhu anopindura foni yepachikoro angangokuudza iwe kuti kuongorora kweBPD kunodhura uye kana inshuwarisi yako inogamuchirwa. Zvadaro, bvunza kuti utaure nemurapi, kana, kana izvi zvisingaiti, bvunza kana iye akakudanai kuti mukurukure muchidimbu.
Kana iwe ukazoti utaure nemurapi, edza kuwana manzwiro ekunyaradza kwako unonzwa uchitaura nezvezviratidzo zvako nemunhu uyu. Kana iwe wakanyatsogutsikana nezvaunonzwa uye manzwiro aunoita, chengetedza kusarudzwa. Kana iwe usiri, tenda chiremba wekutaura newe, sungira, uye dzoka zvakare kuti usvitse musarudzo. Zvino edza zita rinotevera pane rako.
Tanga Bhuku rekuongorora BPD
Paunosvika pakuronga kwako kwekutanga, zvinowanzoita kuti unzwe uchitya uye usingafari, kunyanya kana usina kumboita izvi zvisati zvaitika.
Hazvisi nyore kusangana nomunhu mutsva uye kugovana mashoko ehupenyu hwehupenyu hwako. Zvisinei, ramba uchifunga kuti iwe unotungamira uye wakatendeseka pane iwe panguva yeBPD yako yekuongorora, iwe unowedzera kubva pauri.
BPD yako yekuongorora inogona kutora chikamu chimwe chete kana zvidzidzo zvakawanda. Muongorori wako achakuudza kuti inguva ipi yekuongorora ichazotora uye kuti ndeapi miedzo yeongororo kana kubvunzurudza iwe uchazopedzisa, kana pane.
Vashandi vakasiyana-siyana vanoshandisa zvishandiso zvakasiyana-siyana kuti vatungamirire kuongorora. Kazhinji, unogona kutarisira kuti chiremba abvunze mibvunzo pamusoro pezviratidzo zvako zvekare uye zvepfuura, mhuri uye basa remabasa, uye hupenyu hwehupenyu huno.
Vamwe vanachiremba vachakupaiwo mapepa emibvunzo mishoma kuti vazadze uye / kana kutungamirira kuongorora kwepfungwa, iyo inowanzoreba uye inobvunza mibvunzo yakawanda.
Gamuchira Kuziva
Iwe ungangodaro unowana kuongororwa mushure mekunge BPD yako yekuongorora yapera. Zvisinei, kana mushandi wako achida mamwe mashoko asati aita kuti aongororwe, iye angakutaurire kune mumwe muongorori kana kuti chiremba wako wepamusoro kuti uwedzere kuongorora. Zvikonzero zveizvi zvinosanganisira:
- Zviratidzo zvako zvinogona kuratidza kuvepo kwekusava neBPD kuongororwa, uye chiremba angada kuwana imwe nyanzvi yekuongorora.
- Kana iwe wakanga uine humwe hukuru kana humwe hukukuvadza hukuru hwemusoro, unogona kutumirwa kunyanzvi wehuongorori hwekuti zvimwe kana zviratidzo zvako zvose zvinokonzerwa nechikonzero ichi panzvimbo yehutano hwepfungwa.
- Iwe unogona kutaurirwa kune chiremba wako wekunyatsotarisira kuti uongorore chero humwe humwe hutano hunogona kuunza zviratidzo zvako.
Zvisinei, zvinowanzoitika kuti uchawana kuongororwa pamagumo ekuongorora kwako BPD. Murapi wako achajekesawo zvakawanda pamusoro pezvinetso zvako zviratidzo zvinokurudzira uye kurumbidza nzira dzokurapa dzingakubatsira kuti unzwe zviri nani.
Murapi wako anogona kupa imwe mushonga wako kana yese yayo. Kana zvichidikanwa, iye anogona kukutsanangurira rumwe rutivi rwemishonga yako kune mumwe unyanzvi hwehutano hwepfungwa ane ruzivo rwakananga. Kuti uwane mamwe mashoko pamusoro peBorderline Personality Disorder, tora mibvunzo iyi!
Sources:
Groth-Marnat, G. Handbook of Psychological Assessment . New York: John Wiley nevanakomana, 2003.
National Education Alliance for Borderline Personality Disorder (2016). Nezve BPD. http://www.borderlinepersonalitydisorder.com/about-bpd.