Inzanga Inonetseka Here? Heino Nzira Yokuita Nayo Social Media Work For You

Kushandiswa kwevhidhiyo yehupfumi kunowedzera kuwanda, kunyange pakati pevaya vane chirwere chekusangana nehutano hwevanhu (SAD). Izvi zvinokumbira mubvunzo-ndeye Facebook, Twitter, Instagram, uye mamwe mapurisa anobatsira kana kwete kune avo vanorarama nehupfumi hwevanhu?

Mhinduro yemubvunzo uyu hairevi nyore, uye inogona kuvimba nemashandisiro ako mashandisirwo ekukurukurirana, chii chavanoita muupenyu hwako, uye zvichida kunyange tsika yako yekuita zvinodhaka.

Zvimwe zvezvibatsiro uye kusagadzikana kwehuwandu hwemagariro evanhu kune vanhu vane hurombo hwehupfumi hwakafanana neavo kune avo vasina chirwere.

Pasi apa kuenzanisa nokukurumidza kwekuti masangano evanhu vanogona kubatsira sei, kana kukuvadza, avo vane SAD.

Batsiro reMasitracial Social for Social Concern

Zvemagariro evanhu hazvisi zvakaipa zvose. Saizvozvo:

• Nzvimbo dzekubudisira mitero yevanhu vanogona kubatsira avo vane hutano hwemagariro evanhu kuti vatange kutanga nekugadzirisa hukama hwevanhu .
• Aya masayiti anogona kuita kuti zvive nyore kune vamwe nehutano hwehutano hwemagariro kuti hubatanidzwe mukubatana nevamwe , kana kutakura, kusarura, kana kutya kwekubuda mumba ibasa.
• Vanhu vanogona kunge vasisina kunyanya kuzvidya mwoyo pavanenge vachitaurirana paIndaneti nekusabvumirana, vachivabvumira kuita unyanzvi hwemagariro evanhu mune izvo zvinonzwa kuva nzvimbo yakachengeteka.
• Nzvimbo dzekubudisira mitambo yevanhu vanogona kupa ruzivo rwevaya vane chirwere chekunyanya kushungurudzika kuti vataurire manzwiro avanoita (pane dzimwe nzvimbo seTumblr). Maitikiti anobvumira kuti asazivikanwe "mabhogi" angabvumira avo vane hanya nehutano kunzwa sevashoma uye kutarisa mamiriro avo ezvinhu nenzira yakajeka-yakangwara (sekuona kuburikidza nekunyarara memes se " Socially Awkward Penguin " series.

Kukanganiswa kweMasitadhira ezveMasangano ekunyanya kunetseka kwevanhu

Nepo kune zvakakosha, kune zvishoma zvisingabatsiri zvekufungisisa zvakare.

• Panzvimbo dzakadai sa Facebook, zvinowanzotarisirwa kuti vashandi vachava shamwari nevanhu vavanoziva muupenyu hwehupenyu. Vanhu vane hurombo hwemagariro evanhu vanogona kunge vaine hukama hushoma kana kuti dambudziko kusangana nevanhu vatsva.

• Vanhu vane kushungurudzika kwevanhu vane hukama hwekuzvikudza vanogona kuzviratidza ivo nenzira dzisingashamisi kune vamwe, zvichiita kuti vashoma vaswededzwe kushamwaridzana navo .
• Ushamwari hwakavakwa zvikuru pamagariro evanhu hunogona kunge husina simba kune avo vakave nemukana wekukura muhupenyu chaihwo, uye vanotungamirira kushoma kubatana.
• Kuona zvinhu zvose zvakakosha shamwari yako Facebook kana Twitter irikuita zvingaita kuti iwe unzwe wakasara kana usina kukwana . Chinhu chimwechete chekuona kuti vangani "vanoda" kana kuti vamwe vanowanikwa pamatanda avo kana vachienzanisa neyako.
• Kune avo vane kushungurudzika kwevanhu munonzwa vanonzwa vakasununguka kumashure kwekombiyuta, zvinogona kuva netsika yekuvimba zvakanyanya pamasangano evanhu vanoita zvekugara kune vamwe kunze kwekuedza kuedza kugadzirisa nyika.
• Nzvimbo dzekubudisira mitambo yevanhu vanogona kuita kuti iwe ufunge nezvezvinhu zvose zvausinazvo muupenyu hwako (kureva, shamwari, vana, basa).
• Kushandiswa kwemajw.org kunowedzera zvishoma -kunyanya kana iwe uchinzwa kudikanwa kwekugara uchibatanidza kune inowanikwa munyika.
• Kushandisa nzvimbo dzekubudisira mitambo kunogona kuita kuti utano hwepfungwa huwedzere. Kana iwe uri pangozi kune dzimwe nyaya dzakadai sekuora mwoyo uye kusagadzikana, izvi zvinogona kunyanya kuoma.

• Kuramba uchikurumidza kuti ushandise hupenyu hwevanhu hunogona kutungamirira kumatambudziko anozovata- uye kusava nehope kunogona kutungamirira kumanzwiro akaipisisa ekuzvidya mwoyo kana kunyange kuora mwoyo.
• Kuwana zvakawanda nezvomumwe munhu usati wasangana nomunhu iyeyo (kuburikidza ne "kunyorera" mazamu evanhu vanoona nezvekuchengetwa kwevanhu) kunogona kutungamirira kuwedzere kufunganya kwevanhu munosangana nemunhu iyeye muupenyu hwehupenyu.
• Vanhu vane chirwere chekushungurudzika kwevanhu munzanga vanogona kunge vari pangozi yeInternet inodhaka chirwere (IA).

Tsvakurudzo pamusoro peHuman Media Media nekushungurudzika kwepfungwa

Meta-tsvakurudzo yezvidzidzo nezvemasimirandisirwo emagariro evanhu uye chirwere chepfungwa yakaitwa pakati pa2005 ne2016.

Pakati pese, zvose zvakanaka uye zvisingawirirana zvakawanikwa pakati pekushandiswa kwemasimirwo ekuchengetwa kwemasimirwo nehutano hwepfungwa.

Kutaurirana kusina kunaka uye kufananidzwa kwemagariro evanhu panzvimbo dzekubudisira mitambo kunobatana nehupamhi hwekutambudzika.

Zvisinei, kuratidzwa kwehutano hwevanhu uye kushamwaridzana kwevanhu panzvimbo dzekugarisana kwemasimirwo evanhu kwakabatana nehuwandu hwekutambudzika. Mukuwedzera, kushandiswa kwemasimirwo ekubudisira mitambo kunobatanidza nehuwandu hunoita kusurukirwa, uye hukuru hwekuzviremekedza uye kugutsikana nehupenyu.

Zviwanikwa zvakabatana neHuman anxiety Disorder

Kakawanda, zvakagadzirwa nemeta-tsanangudzo zvinoratidza kuti kushandiswa kwemasayenzi evanhu vanogona kuve nemafaro maviri uye vanovhiringidza kune avo vane chirwere chekushushikana mupfungwa-zvakawanda zvinogona kuvimba nevanhu uye kuti nzvimbo idzi dzinoshandiswa sei.

Zvisinei, chidzidzo chekuongorora ichi chakawana kuti tsvakurudzo dzakawanda dzakapfuura dzakanga dzakabva pazvinyorwa zvitsvene uye zvikamu zvepakati (pane imwe nguva nenguva).

Kunyanya, zvidzidzo zvakaratidza kuti:

• Vanhu vane chirwere chekushushikana kwevanhu munzanga vaiwanzoita kushandiswa zvisina kufanira kwe Facebook (vachitarisa kune dzimwe nhoroondo dzevanhu) uye zvishoma kuti vagoita mukugadzirwa kwezvakagadzirwa (kutumira, kutaurirana, nezvimwewo).
• Vanhu vanofambidzana kana kuti vanobatana nokuzvidya mwoyo kunokanganisa vangave vari pangozi yekuti kushushikana kwavo kwepabonde kuwedzere kuipa pavanoshandisa Facebook passively. Somuenzaniso, kana iwe ugere kumba zuva rose uchiverenga vamwe vanhu vepa Facebook zvinyorwa, kwete kutumira chero chinhu chako pachako, kwete kutaurira mumwe munhu wehumwe humwe, hutano hwako hwemagariro hunogona kuipa.
• Vanhu vangave vakakwanisa kutaurira pamasangano evanhu vanoita zvekudhirosa mava nehutano hwemagariro nekuda kwekuti iwe unobatanidzwa sei. Mienzaniso inosanganisira kuva isina basa kana kuti kubviswa mukutaurirana kwako.
• Nenzira yakawanda, vanhu vane hurombo hwemagariro evanhu havakwanisi kuva vashandisi ve Facebook asi vanowanzove vashandisi ve " micro-bloggin g" nzvimbo dzakadai saTumblr kana Myspace. (Izvi zvinogona kuva nokuti inopa nzvimbo yekuudza vamwe manzwiro mune imwe nzvimbo isingatyisidzi.)
• Vanhu vane kushungurudzika kwevanhu vanoita sevasingaoneki kuti vanonyanya kuisa zvinhu zvisina kunaka pamajw.org. Zvisinei, iwe unyore zvinhu zvakanaka kana zvisina kunaka zvine chokuita nekuita kwevamwe kune iwe. Mhinduro dzakanaka dzakabatana nekuwedzera "kuda" asi zvinhu zvisina kunaka zvinoguma mumhinduro dzakashata.
• Vanhu vane kushungurudzika kwevamwe vanhu vanogona kuwana mamwe maonero akanaka ekutsigira shamwari dzekugarisana nevamwe uye kushamwaridzana kusina kunaka. Iyi rubatsiro rwemagariro evanhu inogona kuita basa rinochengetedza kana iwe uine huwandu hukuru hwekushushikana kwevanhu, zvichiita kuti uwedzere kunzwa manzwiro akanaka.

Kutsvakurudza kwakawanda kunofanirwa kuitiswa uchishandisa data chaiyo-nguva. (Vanhu vanotaura pamusoro pekuita kwavo mitambo yekunamata mitambo kwenguva yakati).

10 Mazano eShuthern Social Media Kushandisa Paunenge Uchida

1. Funga nezvekutaura kwezvauri kugovera kana kutaura. Kuramba wakanaka uye wakasununguka kunowanzokurudzira vamwe kuti vataure newe kupfuura kukanganisa kana kukonzera.
2. Kuenzanisa nguva yaunopedza paIndaneti nenguva yawakapedza muchokwadi-nyika. Kana, shandisa nguva yaunosangana nayo paIndaneti kuronga zviitiko munyika chaiyo.
3. Dzidzira pfungwa dzako kuti uve nehanya neunharaunda yako kuti udzivise mitambo yekunamatira kubva kumedza zuva rako rese.
4. Zvinyorwa zve meetup mapoka kana kubatana nemapoka nevanhu vane zvimwe zvinodiwa kana zvimwe zvinokufadza. Izvi zvinogona kunyanya kubatsira kana iwe uine huwandu hushoma hwemagariro ehupenyu hwehupenyu uye unoda kushandisa mitambo yevanhu kuti uwedzere hukama hwako.
5. Yeuka kuti izvo zvaunoona pane nzvimbo dzekutambirwa kwevanhu, hazvirevi kutaridzika kwechokwadi kwehupenyu hwevanhu vaunoziva . Vamwe vanhu vanogovana chete izvo zvakanaka, vamwe vangangoparidzira zvakaipa-edza kusaenzanisa kana kufunga pamusoro pezvimwe zvevamwe zvausinazvo.
6. Shandisa mamwe maitiro evanhu vehuwandu hwemagariro evanhu kuti vazive vanhu vasati vasangana navo , kana vari munzira yavo yekuva shamwari yako. Panguva imwechete, usafungidzira kana kupedza nguva yakawandisa uchiita izvi, kana kuti inogona kudzoka.
7. Kana iwe uchizoshandisa masayiti ekubudisira mazamu, edza kuti usasvike . Usapedza maawa uchiona pane dzimwe nzvimbo dzevanhu pasina kugovana chero chinhu pamusoro pako.
8. Shandisa ruzivo rwekuwedzera rubatsiro rwaunogona kuwanikwa kubva kune shamwari dzako pane nzvimbo dzekugara panzvimbo dzevanhu . Kunyanya kana iwe uine huwandu hukuru hwekushushikana kwevanhu, hutsigiro iyi inogona kubatsira kuvandudza manzwiro ako ehupenyu.
9. Shandisa mwero wako . Shandisa webhusaiti yekutambira semubairo wekuwana zvimwe zvinhu zvakaitwa munyika chaiyo, kuzvidzivirira kuti urege kupinda mumutevedzeri wemishonga.
10. Iva nehukama hwakashamwaridzana nehutano hwekugara . Ziva simba razvo uye utera uye usambovimba naro sewe nzira yako chete yekukurukurirana.

Shoko Rinobva

Funga nezveshandisirwo yemagariro evanhu akakushandira iwe kusvika ikozvino. Iwe unonzwa wakanyatsobatanidzwa semugumisiro wenguva yako inoshandiswa paIndaneti, kana kuti zvishoma zvakabatana? Ita runyora rwematatu matanho aunogona kutora kune kuchinja kwakanaka. Yours ichave yakasiyana, asi muenzaniso unogona kunge uri wekutevera:

1. Chengetedza nzvimbo dzekuchengetedza nzvimbo mbiri kaviri.

2. Ipa chimwe chinhu chakanaka kana kuti sasiya maitiro akanaka kana kamwe kamwe pavhiki.

3. Iva neboka rine zvimwe zvido zvinogara zvichiitika munyika chaiye.

> Sources:

> Association for Psychological Science. Kushungurudzika Kwemagariro Muhupenyu hweInternet Networks.

> Kang S. Kukunda Kushushikana Kwevanhu Munharaunda YezveNyika. Psychology Today Website.

> Maldonado M. The Anxiety of Facebook. Psych Central Website.

> Seabrook EM, Kern ML, Rickard NS. Social Networking Sites, Kushungurudzika, uye Kuzvidya Mwoyo: Ongororo Yokugadzirisa. JMIR Ment Health . 2016; 3 (4): e50. doi: 10.2196 / pfungwa.5842.

> Yen JY, Yen CF, Chen CS, Wang PW, Chang YH, Ko CH. Kushungurudzika Kwemagariro muIndaneti uye Chaicho-Kubatana Kweupenyu uye Zvimwe Zvavanosangana nazvo. Cyberpsychol Behav Soc Netw . 2012; 15 (1): 7-12. doi: 10.1089 / cyber.2011.0015.